Читать книгу The Insulin Factor: Can’t Lose Weight? Can’t Concentrate? Can’t Resist Sugar? Could Syndrome X Be Your Problem? - Antony Haynes - Страница 4

Cover

Title Page

Dedication

Introduction

Part One What is Insulin Resistance?

Chapter 1 Tell Me About Insulin Resistance

Chapter 2 Are Refined Carbs and Sugar the Bad Guys?

Chapter 3 What’s My Risk of Insulin Resistance?

Part Two Let’s Take a Look at Diet

Chapter 4 How Your Digestion Affects Insulin

Chapter 5 Carbs and Proteins – Your Key to Reverse Insulin Resistance

Chapter 6 What’s So Essential About Essential Fats?

Chapter 7 Antioxidants: Your Defence Against Excess Insulin

Chapter 8 Key Nutrients to Reverse Insulin Resistance

Part Three Could Your Lifestyle Be Contributing to Insulin Resistance?

Chapter 9 Is Stress Affecting You More Than You Think?

Chapter 10 Are You Exercising Enough?

Chapter 11 Is It In My Genes?

Part Four The Insulin Factor Plan

Chapter 12 Your Plan to Reverse Insulin Resistance

Chapter 13 The Insulin Factor Diet Plan

Chapter 14 What Supplements Should Take and When?

Final Word

Resources

Glossary of Key Words and Terms

References

Bibliography

Index

Copyright

About the publisher