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Now that you have calculated your BMI, you are ready to complete the Insulin Resistance questionnaire. The questionnaire is not meant to be the definitive and most accurate method of assessing Insulin Resistance, although it certainly is a good guide.

Whilst you may have already made up your mind that you have Insulin Resistance, the following questions should give you clarification. Importantly, most ‘yes’ answers – other than those in the family history section – can be addressed successfully with the Insulin Factor Plan. Even if you only have a low risk of Insulin Resistance, the questionnaire will show you which aspects of your diet and lifestyle you need to keep an eye on. It is also useful for you to return to and see what progress you have made.

The Insulin Resistance questionnaire is made up of five parts:

1 Family and Health History

2 Signs and Symptoms

3 Dietary Factors

4 Lifestyle and Exercise

5 Lab Test Results (not essential, but explanations are given so you can understand your results).