Читать книгу The Mind-Body Cure - Bal Pawa - Страница 22

It is much easier to adopt a health mindset when you see it working for others, so look around you and observe the behavior of healthy people. Meet people who have learned to overcome their health obstacles. Join support groups if that is helpful. Read books that encourage and inspire you in your journey. Listen to podcasts or watch videos on how others have navigated the transition from illness to health. Then emulate these individuals who possess a health mindset, even if you have to “fake it until you make it” when you start.