Читать книгу The Mind-Body Cure - Bal Pawa - Страница 42

To create better neural pathways, we have to voluntarily or consciously put on the brakes to help neutralize the stress response. To do this, we need to remain aware of our automatic thoughts and choices—catching them before they enter our mind and chasing them out if they sneak in. Our ability to choose one thought over another is one of the most powerful tools we have.