Читать книгу The Mind-Body Cure - Bal Pawa - Страница 24

It takes determination and hard work to reprogram a mindset. Acknowledge that you will need to navigate obstacles and be tenacious enough to do so. Prepare for challenges by setting and writing down interim goals for yourself. If or when you slip back into old thought patterns and behaviors, gently and consciously bring your attention back to your new program and to one of your interim goals. Use the time just before you go to sleep to think of all the things you are thankful for. Think about the gains you’ve made to help you stay motivated and cultivate persistence.