Читать книгу The Mind-Body Cure - Bal Pawa - Страница 23

Give yourself a reason or a set of reasons to be passionate about pursuing a health mindset. For example, remember a time when you felt vibrant and healthy and dwell on that image with all your senses. Feel that strength. When passion fuels our goals, we align our body, heart, and head and feel content, which makes it easy to do what we love. Passion, purpose, and perspective help motivate us for more self-improvement.