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Bal Pawa
The Mind-Body Cure
Читать книгу The Mind-Body Cure - Bal Pawa - Страница 1
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Страница 2
The Mind-Body Cure
Страница 4
Contents
Preface
Introduction
Страница 8
1.
Mind Your Mind
SELF-ASSESSMENT
MIND MATTERS
The Mind as Distinct from the Brain
UNDERSTANDING MINDSET
How Mindset Affects Our Health
➤ Growth Mindset versus Fixed Mindset
➤ Health Mindset
➤ Illness Mindset
HOW TO CULTIVATE A HEALTH MINDSET
➤ My Story
Upgrade Your Inner Dialogue
➤ Stop, Observe, Detach, Affirm
➤ Surround Yourself with Positive Role Models of Health
➤ Be Passionate
➤ Be Persistent
➤ Practice Self-Compassion and Kindness
➤ Be Open and Curious
➤ Practice Mindfulness
The Benefits of a Healthy Mindset
CONCLUSION
Страница 30
2.
Mind Your Brain
SELF-ASSESSMENT
BRAIN FUNCTION AND ANATOMY 101
Our Voluntary and Involuntary Brain: The Somatic and Autonomic Nervous Systems
➤ Homeostasis: Balancing the Gas with the Brakes
Understanding Stress Hormones and the Brain
➤ Our Intel Processor: The Hypothalamus
➤ The Hypothalamic-Pituitary-Adrenal Axis
How Stress Affects Our Health
➤ Direct Effects of Chronic Stress on the Brain
➤ Indirect Effects of Chronic Stress on the Brain
HOW TO SHORT-CIRCUIT STRESS HORMONES AND CREATE A HEALTHY BRAIN
Tap into Your Conscious Brain
➤ Turn a Negative Bias into a Positive One: Story, Savor, Smile
➤ Train Your Brain
➤ Neurobic Exercises
➤ Slow Down the Nervous System
The Benefits of a Healthy Brain
CONCLUSION
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