Читать книгу The Mind-Body Cure - Bal Pawa - Страница 20

Look within and take an honest inventory of your current beliefs to cultivate self-awareness. Perhaps you have negative subconscious thoughts or you run automatic self-limiting programs. Perhaps you have raw untapped potential that you need to develop. Gather feedback from trusted friends and family about your unique strengths and weaknesses (like a business “strengths, weaknesses, opportunities, and threats” or SWOT analysis). If your self-talk is negative, take steps to upgrade your inner dialogue using the stop, observe, detach, affirm (SODA) technique.