Читать книгу The Mind-Body Cure - Bal Pawa - Страница 5

Preface

Introduction

1.Mind Your Mind

2.Mind Your Brain

3.Mind Your Breath

4.Mind Your Gut

5.Mind Your Movement

6.Mind Your Heart

7.Mind Your Sleep

8.Mind Your Immune System

9.The REFRAME Toolkit:Seven Tools to Re-set Your Health

Acknowledgments

Appendix A: Gut Health Assessment

Appendix B: Supplements

Notes

Selected Bibliography

Index