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Ingredients for 10 meals

1 kg short thick noodles (as Tortiglioni)

Salt and freshly ground pepper

200-250 grams of arugula (rocket)

3 bunch of parsley (as smooth)

4 cloves garlic

3 lemons (including 2 Bio)

1/4 liter of olive oil

per 1 glass (370 milliliters) green and black olives (pitted)

3 doses as the 185 grams) of tuna (in own juice)

50-120 grams of pine nuts

2 peppers (for example, yellow and red)

The preparation sequence

Noodles in boiling salted water so the. 12 minutes dente simmer, cooking. Drain.

Arugula and parsley clean, clean water. Peel garlic, mince. hot clean organic lemons in water bowl rub. express all lemons. Arugula, parsley, garlic and oil mash with the hand immersion blender to creamy paste. Lemon zest and stir juice. Salsa to taste. mix half with the noodles.

Olives and tuna dry. Olive crush coarsely. Pine nuts roasting and leave to cool. Clean peppers, clean water, shred into strips. Mix everything and remaining salsa under the noodles and season.