Читать книгу Summer Kitchen - Bernhard Long - Страница 21

Serves 4 meals

Salt and freshly ground pepper

2 tablespoons + 1 pinch of sugar

8 tablespoons oil

250 grams couscous (instant)

3 carrots

1 small onion

60 grams of pine nuts

2 organic lemons

1 bunch of parsley

350 grams of strawberries

1 ripe avocado (so to the. 250 grams)

The preparation sequence

300 milliliters of water with the so. Heat 1/2 teaspoon salt and 1 tablespoon of oil once. Couscous stir, remove from heat or hot plate and covered so the. let soak for 5 minutes. Fluff with a fork.

Carrot peel, chop underwater washing and cut into small cubes. Peel onion and chop finely. golden brown pine nuts in a frying pan without fat roast. Remove. Heat 1 tablespoon oil in a frying pan. Carrots sauté 2-3 minutes. Onion present and so the. Next fry 2 minutes. With 2 tablespoons of sugar and sprinkle caramelize bright. Remove from heat, season with salt and pepper and let cool.

hot clean lemon in water, dry and grate the peel. shred lemon in half and squeeze. Lemon zest, juice, salt, pepper and stir 1 pinch of sugar. beat 6 tablespoons of oil underneath.

clean parsley in water, shake dry, pluck leaves and finely shred. clean strawberries in water, clean, chop small. mince avocado in half, stone, loosen the flesh from the shell and chop small.

All salad ingredients and lemon vinaigrette mix and infuse something. Again season with salt and pepper and bring to the table.