| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Quaker, Quick Oat, Dry
| .5 cup (40g) | 148 | 3 | 0 | 0 | 27 | 3.8 | 1 | 5 | 1 |
Cereals, Ralston, cooked with Water, with Salt
| .75 cup (190g) | 101 | 1 | 0 | 0 | 21 | 4.6 | -- | 4 | 357 |
Cereals, Ralston, cooked with Water, Without Salt
Cereals, Ralston, Dry
| .25 cup (30g) | 102 | 1 | -- | 0 | 22 | 4.0 | -- | 4 | 3 |
Cereals, Ready-to-eat, Alpen
| 1 cup (113g) | 398 | 4 | 1 | 0 | 86 | 10.3 | -- | 13 | 241 |
Cereals, Ready-to-eat, Apple Cinnamon Squares Mini-Wheats
| .75 cup (1 NLEA serving) (55g) | 182 | 1 | 0 | 0 | 44 | 4.7 | 12 | 4 | 20 |
Cereals, Ready-to-eat, Bran Flakes, Single Brand
| .75 cup (1 NLEA serving) (30g) | 96 | 1 | 0 | 0 | 24 | 5.3 | 6 | 3 | 220 |
Cereals, Ready-to-eat, Chocolate-flavored Frosted Puffed Corn
| 1 cup (30g) | 122 | 1 | 0 | 0 | 26 | 1.1 | 14 | 1 | 201 |
Cereals, Ready-to-eat, Corn Flakes
| 1 oz (28.35g) | 113 | 0 | 0 | 0 | 25 | 0.3 | 2 | 2 | 3 |
Cereals, Ready-to-eat, Cranberry Macadamia Nut Cereal
| 1 cup (60g) | 245 | 6 | 1 | -- | 46 | 3.6 | 17 | 4 | 251 |
Cereals, Ready-to-eat, General Mills Cinnamon Chex
| .75 cup (1 NLEA serving) (30g) | 121 | 2 | 0 | 0 | 25 | 0.7 | 8 | 1 | 184 |
Cereals, Ready-to-eat, General Mills Peanut Butter Toast Crunch
| .75 cup (30g) | 130 | 4 | 1 | 0 | 23 | 1.0 | 13 | 2 | 135 |
Cereals, Ready-to-eat, General Mills, Apple Cinnamon Cheerios
| .75 cup (1 NLEA serving) (30g) | 120 | 2 | 0 | 0 | 25 | 1.2 | 13 | 2 | 133 |
Cereals, Ready-to-eat, General Mills, Basic 4
| 1 cup (1 NLEA serving) (55g) | 197 | 2 | 1 | 0 | 43 | 3.5 | 14 | 4 | 322 |
Cereals, Ready-to-eat, General Mills, Berry Berry Kix
| .75 cup (1 NLEA serving) (26g) | 99 | 1 | 0 | 0 | 23 | 0.9 | 8 | 1 | 179 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Ready-to-eat, General Mills, Berry Burst Cheerios, All Flavors
| .75 cup (1 NLEA serving) (27g) | 99 | 1 | 0 | 0 | 22 | 2.0 | 8 | 3 | 173 |
Cereals, Ready-to-eat, General Mills, Boo Berry
| 1 cup (1 NLEA serving) (33g) | 127 | 1 | 0 | 0 | 29 | 1.1 | 12 | 2 | 195 |
Cereals, Ready-to-eat, General Mills, Cheerios
| 1 cup (1 NLEA serving) (28g) | 103 | 2 | 0 | 0 | 21 | 2.8 | 1 | 3 | 160 |
Cereals, Ready-to-eat, General Mills, Cheerios, Banana Nut
| .75 cup (1 NLEA serving) (28g) | 105 | 1 | 0 | 0 | 24 | 1.7 | 9 | 2 | 160 |
Cereals, Ready-to-eat, General Mills, Cheerios, Chocolate
| .75 cup (1 NLEA serving) (27g) | 103 | 1 | 0 | 0 | 23 | 1.7 | 9 | 2 | 170 |
Cereals, Ready-to-eat, General Mills, Cheerios, Yogurt Burst
| .75 cup (1 NLEA serving) (30g) | 120 | 2 | 1 | 0 | 25 | 2.0 | 10 | 2 | 175 |
Cereals, Ready-to-eat, General Mills, Chocolate Chex
| .75 cup (1 NLEA serving) (32g) | 132 | 3 | 0 | 0 | 26 | 0.6 | 8 | 2 | 238 |
Cereals, Ready-to-eat, General Mills, Chocolate Lucky Charms
| .75 cup (1 NLEA serving) (28g) | 106 | 1 | 0 | 0 | 24 | 1.5 | 12 | 1 | 159 |
Cereals, Ready-to-eat, General Mills, Cinnamon Grahams
| .75 cup (30g) | 113 | 1 | 0 | 0 | 26 | 1.0 | 11 | 2 | 237 |
Cereals, Ready-to-eat, General Mills, Cinnamon Toast Crunch
| .75 cup (1 NLEA serving) (31g) | 128 | 3 | 0 | 0 | 25 | 1.2 | 10 | 2 | 217 |
Cereals, Ready-to-eat, General Mills, Cocoa Puffs
| .75 cup (1 NLEA serving) (27g) | 104 | 1 | 0 | 0 | 23 | 1.8 | 11 | 1 | 147 |
Cereals, Ready-to-eat, General Mills, Cookie Crisp
| 1 oz (28.35g) | 107 | 1 | 0 | 0 | 24 | 1.3 | 11 | 1 | 157 |
Cereals, Ready-to-eat, General Mills, Corn Chex
| 1 cup (1 NLEA serving) (31g) | 114 | 1 | 0 | 0 | 26 | 1.2 | 3 | 2 | 236 |
Cereals, Ready-to-eat, General Mills, Count Chocula
| .75 cup (1 NLEA serving) (27g) | 103 | 1 | 0 | 0 | 23 | 1.0 | 12 | 1 | 158 |
Cereals, Ready-to-eat, General Mills, Dora the Explorer
| .75 cup (1 NLEA serving) (27g) | 100 | 2 | 0 | 0 | 23 | 3.0 | 6 | 1 | 174 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Ready-to-eat, General Mills, Fiber One
| .5 cup (1 NLEA serving) (30g) | 60 | 1 | 0 | 0 | 25 | 14.2 | 0 | 2 | 106 |
Cereals, Ready-to-eat, General Mills, Fiber One, Caramel Delight
| 1 cup (1 NLEA serving) (50g) | 176 | 3 | 1 | 0 | 41 | 8.4 | 11 | 3 | 226 |
Cereals, Ready-to-eat, General Mills, Fiber One, Honey Clusters
| 1 cup (1 NLEA serving) (52g) | 157 | 1 | 0 | 0 | 44 | 12.7 | 6 | 3 | 240 |
Cereals, Ready-to-eat, General Mills, Fiber One, Raisin Bran Clusters
| 1 cup (1 NLEA serving) (55g) | 171 | 1 | 0 | 0 | 47 | 11.6 | 14 | 3 | 211 |
Cereals, Ready-to-eat, General Mills, Fiber One, Shredded Wheat
| 1 cup (1 NLEA serving) (60g) | 193 | 1 | 0 | 0 | 49 | 8.2 | 12 | 5 | 1 |
Cereals, Ready-to-eat, General Mills, Franken Berry
| 1 cup (1 NLEA serving) (33g) | 127 | 1 | 0 | 0 | 29 | 1.1 | 12 | 2 | 195 |
Cereals, Ready-to-eat, General Mills, French Toast Crunch
| .75 cup (1 NLEA serving) (31g) | 136 | 3 | 0 | 0 | 24 | 1.0 | 11 | 2 | 223 |
Cereals, Ready-to-eat, General Mills, Frosted Cheerios
| .75 cup (1 NLEA serving) (28g) | 106 | 1 | 0 | 0 | 23 | 1.7 | 10 | 2 | 173 |
Cereals, Ready-to-eat, General Mills, Frosted Chex
| .75 cup (1 NLEA serving) (30g) | 110 | 1 | 0 | 0 | 27 | 0.0 | 10 | 1 | 180 |
Cereals, Ready-to-eat, General Mills, Fruity Cheerios
| .75 cup (1 NLEA serving) (27g) | 100 | 1 | 0 | 0 | 23 | 1.6 | 9 | 2 | 133 |
Cereals, Ready-to-eat, General Mills, Golden Grahams
| .75 cup (1 NLEA serving) (30g) | 113 | 1 | 0 | 0 | 25 | 1.3 | 10 | 2 | 256 |
Cereals, Ready-to-eat, General Mills, Harmony
| 1.25 cup (55g) | 201 | 1 | 0 | 0 | 43 | 2.2 | 13 | 6 | 355 |
Cereals, Ready-to-eat, General Mills, Honey Nut Cheerios
| .75 cup (1 NLEA serving) (28g) | 110 | 2 | 0 | 0 | 22 | 2.0 | 9 | 3 | 159 |
Cereals, Ready-to-eat, General Mills, Honey Nut Chex
| .75 cup (1 NLEA serving) (32g) | 128 | 1 | 0 | 0 | 28 | 0.3 | 10 | 2 | 198 |
Cereals, Ready-to-eat, General Mills, Honey Nut Clusters
| 1 cup (1 NLEA serving) (57g) | 218 | 3 | 0 | 0 | 48 | 3.1 | 18 | 4 | 294 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Ready-to-eat, General Mills, Kaboom
| 1.25 cup (1 NLEA serving) (30g) | 120 | 1 | 0 | 0 | 26 | 1.0 | 6 | 1 | 190 |
Cereals, Ready-to-eat, General Mills, Kix
| 1 cup (24g) | 88 | 1 | 0 | 0 | 20 | 2.1 | 2 | 2 | 151 |
Cereals, Ready-to-eat, General Mills, Lucky Charms
| 1 cup (35g) | 142 | 1 | 0 | 0 | 29 | 1.6 | 14 | 2 | 252 |
Cereals, Ready-to-eat, General Mills, Multi-Bran Chex
| .75 cup (1 NLEA serving) (47g) | 154 | 1 | 0 | 0 | 40 | 5.7 | 10 | 3 | 265 |
Cereals, Ready-to-eat, General Mills, Multi-Grain Cheerios
| 1 cup (1 NLEA serving) (29g) | 110 | 1 | 0 | 0 | 24 | 2.7 | 6 | 2 | 161 |
Cereals, Ready-to-eat, General Mills, Nature Valley Low Fat Fruit Granola
| .667 cup (1 NLEA serving) (55g) | 212 | 3 | 0 | 0 | 44 | 2.8 | 18 | 4 | 207 |
Cereals, Ready-to-eat, General Mills, Oatmeal Crisp with Almonds
| 1 cup (1 NLEA serving) (60g) | 240 | 5 | 1 | 0 | 46 | 4.5 | 17 | 5 | 124 |
Cereals, Ready-to-eat, General Mills, Oatmeal Crisp, Apple Cinnamon
| 1 cup (1 NLEA serving) (55g) | 210 | 2 | 1 | 0 | 46 | 4.0 | 19 | 4 | 270 |
Cereals, Ready-to-eat, General Mills, Oatmeal Crisp, Raisin
| 1 cup (1 NLEA serving) (62g) | 237 | 2 | 0 | 0 | 52 | 4.7 | 20 | 5 | 122 |
Cereals, Ready-to-eat, General Mills, Raisin Nut Bran
| .75 cup (1 NLEA serving) (49g) | 178 | 3 | 0 | 0 | 37 | 4.8 | 13 | 4 | 226 |
Cereals, Ready-to-eat, General Mills, Reese’s Puffs
| .75 cup (1 NLEA serving) (29g) | 126 | 3 | 0 | 0 | 22 | 1.2 | 12 | 2 | 192 |
Cereals, Ready-to-eat, General Mills, Rice Chex
| 1 cup (1 NLEA serving) (27g) | 103 | 0 | 0 | 0 | 23 | 0.3 | 2 | 2 | 246 |
Cereals, Ready-to-eat, General Mills, Total Blueberry Pomegranate
| 1 cup (1 NLEA serving) (49g) | 173 | 2 | 0 | 0 | 38 | 3.9 | 11 | 5 | 96 |
Cereals, Ready-to-eat, General Mills, Total Corn Flakes
| 1.333 cup (1 NLEA serving) (30g) | 112 | 0 | 0 | 0 | 26 | 0.8 | 3 | 2 | 209 |
Cereals, Ready-to-eat, General Mills, Total Cranberry Crunch
| 1.25 cup (1 NLEA serving) (58g) | 194 | 1 | 0 | 0 | 46 | 4.2 | 16 | 4 | 194 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Ready-to-eat, General Mills, Total Raisin Bran
| 1 cup (1 NLEA serving) (53g) | 164 | 1 | 0 | 0 | 40 | 4.8 | 18 | 3 | 232 |
Cereals, Ready-to-eat, General Mills, Trix
| 1 cup (1 NLEA serving) (32g) | 123 | 1 | 0 | 0 | 27 | 1.4 | 11 | 2 | 188 |
Cereals, Ready-to-eat, General Mills, Trix, Reduced Sugar, Bowlpak
| 1 bowlpak (21 g) | 84 | 1 | 0 | 0 | 18 | 1.0 | 6 | 1 | 120 |
Cereals, Ready-to-eat, General Mills, Wheat Chex
| .75 cup (1 NLEA serving) (47g) | 169 | 1 | 0 | 0 | 38 | 5.1 | 5 | 5 | 298 |
Cereals, Ready-to-eat, General Mills, Wheaties
| .75 cup (1 NLEA serving) (27g) | 94 | 0 | 0 | 0 | 22 | 3.2 | 4 | 3 | 199 |
Cereals, Ready-to-eat, General Mills, Wheaties Raisin Bran
| 1 cup (1 NLEA serving) (55g) | 183 | 1 | 0 | 0 | 45 | 5.0 | 18 | 4 | 251 |
Cereals, Ready-to-eat, General Mills, Wheaties FUEL
| .75 cup (1 NLEA serving) (55g) | 206 | 3 | 0 | 0 | 46 | 5.3 | 14 | 3 | 152 |
Cereals, Ready-to-eat, General Mills, Whole Grain Total
| .75 cup (1 NLEA serving) (30g) | 96 | 1 | 0 | 0 | 22 | 2.7 | 5 | 3 | 197 |
Cereals, Ready-to-eat, Granola, Homemade
| 1 oz (28.35g) | 139 | 7 | 1 | 0 | 15 | 2.6 | 6 | 4 | 7 |
Cereals, Ready-to-eat, Health Valley, Fiber 7 Flakes
| .75 cup (1 NLEA serving) (31g) | 109 | 0 | 0 | 0 | 24 | 4.4 | 1 | 4 | 16 |
Cereals, Ready-to-eat, Just Right with Crunchy Nuggets
| 1 cup (1 NLEA serving) (55g) | 204 | 1 | 0 | 0 | 46 | 2.8 | 12 | 4 | 338 |
Cereals, Ready-to-eat, Kashi 7 Whole Grain Flakes
| 1 cup (1 NLEA serving) (50g) | 175 | 1 | 0 | 0 | 41 | 5.7 | 4 | 6 | 152 |
Cereals, Ready-to-eat, Kashi 7 Whole Grain Honey Puffs
| 1 cup (1 NLEA serving) (30g) | 114 | 1 | 0 | 0 | 25 | 2.0 | 7 | 3 | 3 |
Cereals, Ready-to-eat, Kashi 7 Whole Grain Nuggets
| .5 cup (1 NLEA serving) (58g) | 206 | 2 | 0 | 0 | 47 | 6.8 | 3 | 7 | 260 |
Cereals, Ready-to-eat, Kashi GoLean
| 1 cup (1 NLEA serving) (52g) | 148 | 1 | 0 | 0 | 30 | 10.2 | 6 | 14 | 86 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Ready-to-eat, Kashi GoLean Crunch!
| 1 cup (1 NLEA serving) (53g) | 200 | 3 | 0 | 0 | 36 | 8.1 | 13 | 9 | 101 |
Cereals, Ready-to-eat, Kashi GoLean Crunch!, Honey Almond Flax
| 1 cup (1 NLEA serving) (53g) | 202 | 4 | 0 | 0 | 36 | 8.6 | 12 | 9 | 138 |
Cereals, Ready-to-eat, Kashi Good Friends
| 1 cup (1 NLEA serving) (53g) | 167 | 2 | 0 | 0 | 43 | 11.8 | 9 | 5 | 106 |
Cereals, Ready-to-eat, Kashi Granola, Cocoa Beach Cereal
| .5 cup (1 NLEA serving) (55g) | 226 | 9 | 2 | 0 | 34 | 7.0 | 11 | 6 | 138 |
Cereals, Ready-to-eat, Kashi Granola, Mountain Medley Cereal
| .5 cup (1 NLEA serving) (55g) | 218 | 7 | 1 | 0 | 37 | 6.3 | 12 | 6 | 121 |
Cereals, Ready-to-eat, Kashi Granola, Orchard Spice Cereal
| .5 cup (1 NLEA serving) (55g) | 222 | 7 | 1 | 0 | 37 | 6.3 | 11 | 6 | 132 |
Cereals, Ready-to-eat, Kashi Granola, Summer Berry Cereal
| .5 cup (1 NLEA serving) (55g) | 215 | 6 | 1 | 0 | 37 | 6.8 | 9 | 7 | 132 |
Cereals, Ready-to-eat, Kashi Heart to Heart Warm Cinnamon
| .75 cup (1 NLEA serving) (33g) | 117 | 2 | 0 | 0 | 25 | 4.7 | 5 | 4 | 80 |
Cereals, Ready-to-eat, Kashi Heart to Heart, Honey Toasted Oat
| .75 cup (1 NLEA serving) (33g) | 118 | 2 | 0 | 0 | 25 | 4.4 | 6 | 4 | 83 |
Cereals, Ready-to-eat, Kashi Mighty Bites, Honey Crunch Cereal
| 1 cup (1 NLEA serving) (33g) | 116 | 1 | 0 | 0 | 23 | 3.0 | 6 | 6 | 159 |
Cereals, Ready-to-eat, Kashi Organic Promise Cinnamon Harvest
| 1 cup (1 NLEA serving) (54g) | 184 | 1 | 0 | 0 | 44 | 5.6 | 9 | 4 | 5 |
Cereals, Ready-to-eat, Kashi Organic Promise Island Vanilla Biscuit
| 27 biscuits (1 NLEA serving) (55g) | 193 | 1 | 0 | 0 | 44 | 5.9 | 9 | 6 | 6 |
Cereals, Ready-to-eat, Kashi Organic Promise Strawberry Fields
| 1 cup (1 NLEA serving) (32g) | 118 | 0 | 0 | 0 | 28 | 1.1 | 9 | 2 | 200 |
Cereals, Ready-to-eat, Kashi, Cinna-Raisin Crunch
| 1 cup (50g) | 165 | 1 | 0 | 0 | 41 | 7.6 | 13 | 4 | 104 |
Cereals, Ready-to-eat, Kashi, Heart to Heart, Wild Blueberry
| 1 cup (1 NLEA serving) (55g) | 204 | 3 | 0 | 0 | 42 | 3.9 | 12 | 6 | 133 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Ready-to-eat, Kashi, Kashi U
| 1 cup (1 NLEA serving) (55g) | 202 | 4 | 0 | 0 | 42 | 6.6 | 10 | 6 | 127 |
Cereals, Ready-to-eat, Kashi, Organic Promise Autumn Wheat
| 1 cup (1 NLEA serving) (54g) | 191 | 1 | 0 | 0 | 45 | 6.0 | 7 | 5 | 0 |
Cereals, Ready-to-eat, Kellogg’s Corn Flakes
| 1 cup (1 NLEA serving) (28g) | 101 | 0 | 0 | 0 | 24 | 0.7 | 3 | 2 | 202 |
Cereals, Ready-to-eat, Kellogg’s Frosted Mini-Wheats, Original
| 5 biscuits (1 NLEA serving) (51 g) | 175 | 1 | 0 | 0 | 42 | 5.1 | 11 | 5 | 5 |
Cereals, Ready-to-eat, Kellogg’s Fruit Harvest Strawberry/Blueberry
| .75 cup (1 NLEA serving) (29g) | 107 | 0 | 0 | 0 | 25 | 1.3 | 10 | 2 | 137 |
Cereals, Ready-to-eat, Kellogg’s Honey Crunch Corn Flakes
| .75 cup (1 NLEA serving) (30g) | 116 | 1 | 0 | 0 | 26 | 1.0 | 10 | 2 | 210 |
Cereals, Ready-to-eat, Kellogg’s Mini-Wheats, Frosted Strawberry Delight
| 24 biscuit (1 NLEA serving) (52g) | 180 | 1 | 0 | 0 | 43 | 5.0 | 12 | 4 | 0 |
Cereals, Ready-to-eat, Kellogg’s Special K, Vanilla Almond
| .75 cup (1 NLEA serving) (30g) | 115 | 1 | 0 | 0 | 25 | 1.7 | 8 | 2 | 170 |
Cereals, Ready-to-eat, Kellogg’s Special K, Low Carb Lifestyle Protein Plus
| .75 cup (1 NLEA serving) (29g) | 101 | 3 | 1 | 0 | 14 | 4.9 | 2 | 10 | 110 |
Cereals, Ready-to-eat, Kellogg’s, All-Bran Buds
| .333 cup (1 NLEA serving) (30g) | 75 | 1 | 0 | 0 | 24 | 12.9 | 8 | 2 | 204 |
Cereals, Ready-to-eat, Kellogg’s, All-Bran Strawberry Medley
| 1 cup (1 NLEA serving) (55g) | 175 | 2 | 0 | 0 | 44 | 9.9 | 10 | 6 | 231 |
Cereals, Ready-to-eat, Kellogg’s, All-Bran with Extra Fiber
| .5 cup (1 NLEA serving) (26g) | 50 | 1 | 0 | 0 | 20 | 13.0 | 0 | 3 | 124 |
Cereals, Ready-to-eat, Kellogg’s, All-Bran Yogurt Bites
| 1.25 cup (1 NLEA serving) (56g) | 192 | 3 | 2 | 0 | 44 | 10.1 | 7 | 6 | 235 |
Cereals, Ready-to-eat, Kellogg’s, All-Bran, Original
| .5 cup (1 NLEA serving) (31g) | 81 | 2 | 0 | 0 | 23 | 9.1 | 5 | 4 | 81 |
Cereals, Ready-to-eat, Kellogg’s, Apple Jacks
| 1 cup (1 NLEA serving) (28g) | 102 | 1 | 0 | 0 | 25 | 2.6 | 12 | 1 | 124 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Ready-to-eat, Kellogg’s, Berry Rice Krispies
| 1 cup (1 NLEA serving) (30g) | 115 | 0 | 0 | 0 | 26 | 0.1 | 9 | 2 | 218 |
Cereals, Ready-to-eat, Kellogg’s, Cinnabon Cereal
| 1 cup (1 NLEA serving) (30g) | 123 | 2 | 0 | 0 | 25 | 1.2 | 12 | 2 | 116 |
Cereals, Ready-to-eat, Kellogg’s, Cinnamon Mini Swirlz
| 1 cup (1 NLEA serving) (30g) | 122 | 2 | 0 | 0 | 25 | 1.0 | 3 | 2 | 116 |
Cereals, Ready-to-eat, Kellogg’s, Cocoa Krispies
| .75 cup (1 NLEA serving) (31g) | 118 | 11 | 0 | 27 | 0.6 | 1 | 1 | 2 | 131 |
Cereals, Ready-to-eat, Kellogg’s, Complete Oat Bran Flakes
| .75 cup (1 NLEA serving) (30g) | 105 | 1 | 0 | 0 | 23 | 3.9 | 6 | 3 | 210 |
Cereals, Ready-to-eat, Kellogg’s, Complete Wheat Flakes
| .75 cup (1 NLEA serving) (29g) | 92 | 1 | 0 | 0 | 23 | 5.1 | 5 | 3 | 209 |
Cereals, Ready-to-eat, Kellogg’s, Corn Pops
| 1 cup (1 NLEA serving) (32g) | 124 | 0 | 0 | 0 | 29 | 2.9 | 10 | 1 | 124 |
Cereals, Ready-to-eat, Kellogg’s, Cracklin’ Oat Bran
| .75 cup (1 NLEA serving) (49g) | 197 | 7 | 3 | 0 | 35 | 6.2 | 16 | 4 | 151 |
Cereals, Ready-to-eat, Kellogg’s, Crispix
| 1 cup (laboratory weight) (30g) | 113 | 0 | 0 | 0 | 26 | 0.3 | 4 | 2 | 225 |
Cereals, Ready-to-eat, Kellogg’s, Eggo Crunch Cereal, Maple Flavor
| 1 cup (1 NLEA serving) (31g) | 117 | 1 | 0 | 0 | 26 | 1.8 | 12 | 2 | 146 |
Cereals, Ready-to-eat, Kellogg’s, Froot Loops
| 1 cup (1 NLEA serving) (29g) | 108 | 1 | 1 | 0 | 25 | 2.8 | 12 | 1 | 132 |
Cereals, Ready-to-eat, Kellogg’s, Frosted Flakes
| 1 cup (39g) | 143 | 0 | 0 | 0 | 35 | 0.7 | 15 | 2 | 180 |
Cereals, Ready-to-eat, Kellogg’s, Frosted Mini-Wheats, Bite-size
| 24 biscuit (1 NLEA serving) (59g) | 203 | 1 | 0 | 0 | 48 | 5.9 | 12 | 6 | 6 |
Cereals, Ready-to-eat, Kellogg’s, Frosted Mini-Wheats, Bite-size Strawberry
| 24 biscuits (1 NLEA serving) (52g) | 180 | 1 | 0 | 0 | 43 | 5.0 | 12 | 4 | 0 |
Cereals, Ready-to-eat, Kellogg’s, Frosted Mini-Wheats, Maple and Brown Sugar, Bite-size
| 24 biscuit (1 NLEA serving) (52g) | 185 | 1 | 0 | 0 | 43 | 5.0 | 12 | 4 | 1 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Ready-to-eat, Kellogg’s, Frosted Rice Krispies
| .75 cup (1 NLEA serving) (30g) | 115 | 0 | 0 | 0 | 27 | 0.1 | 12 | 2 | 111 |
Cereals, Ready-to-eat, Kellogg’s, Honey Smacks
| .75 cup (1 NLEA serving) (27g) | 105 | 1 | 0 | 0 | 24 | 1.0 | 15 | 2 | 51 |
Cereals, Ready-to-eat, Kellogg’s, Just Right Fruit and Nut
| .75 cup (1 NLEA serving) (53g) | 194 | 2 | 0 | 0 | 43 | 2.8 | 13 | 4 | 243 |
Cereals, Ready-to-eat, Kellogg’s, Low Fat Granola with Raisins
| .667 cup (1 NLEA serving) (60g) | 226 | 3 | 1 | 0 | 47 | 4.2 | 17 | 5 | 144 |
Cereals, Ready-to-eat, Kellogg’s, Low Fat Granola Without Raisins
| .5 cup (1 NLEA serving) (49g) | 190 | 3 | 1 | 0 | 40 | 3.0 | 14 | 4 | 107 |
Cereals, Ready-to-eat, Kellogg’s, Marshmallow Froot Loops
| 1 cup (1 NLEA serving) (30g) | 112 | 1 | 0 | 0 | 26 | 2.0 | 15 | 1 | 115 |
Cereals, Ready-to-eat, Kellogg’s, Mueslix
| .667 cup (1 NLEA serving) (55g) | 196 | 3 | 0 | 0 | 40 | 4.0 | 17 | 5 | 170 |
Cereals, Ready-to-eat, Kellogg’s, Product 19
| 1 cup (1 NLEA serving) (30g) | 100 | 0 | 0 | 0 | 25 | 1.0 | 4 | 2 | 207 |
Cereals, Ready-to-eat, Kellogg’s, Puffed Wheat
| .75 cup (1 NLEA serving) (9g) | 29 | 0 | 0 | 0 | 7 | 1.4 | 0 | 1 | 0 |
Cereals, Ready-to-eat, Kellogg’s, Raisin Bran
| 1 cup (1 NLEA serving) (59g) | 190 | 1 | 0 | 0 | 46 | 6.5 | 18 | 5 | 251 |
Cereals, Ready-to-eat, Kellogg’s, Raisin Bran Crunch
| 1 cup (1 NLEA serving) (53g) | 188 | 1 | 0 | 0 | 45 | 4.0 | 20 | 3 | 207 |
Cereals, Ready-to-eat, Kellogg’s, Reduced Sugar Froot Loops
| 1.25 cup (1 NLEA serving) (32g) | 126 | 1 | 0 | 0 | 27 | 3.3 | 10 | 2 | 179 |
Cereals, Ready-to-eat, Kellogg’s, Reduced Sugar Frosted Flakes Cereal
| 1 cup (1 NLEA serving) (31g) | 117 | 0 | 0 | 0 | 28 | 0.3 | 8 | 2 | 177 |
Cereals, Ready-to-eat, Kellogg’s, Rice Krispies
| 1 cup (28g) | 108 | 0 | 0 | 0 | 24 | 0.2 | 3 | 2 | 157 |
Cereals, Ready-to-eat, Kellogg’s, Rice Krispies Treats Cereal
| .75 cup (1 NLEA serving) (30g) | 120 | 1 | 0 | 0 | 25 | 0.1 | 9 | 1 | 165 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Ready-to-eat, Kellogg’s, Shredded Wheat Miniatures
| 30 biscuits (1 NLEA serving) (30g) | 102 | 1 | 0 | 0 | 24 | 3.9 | 1 | 3 | 0 |
Cereals, Ready-to-eat, Kellogg’s, Smart Start Antioxidants Cereal
| 1 cup (1 NLEA serving) (50g) | 183 | 1 | 0 | 0 | 43 | 2.7 | 14 | 4 | 275 |
Cereals, Ready-to-eat, Kellogg’s, Smart Start Strong Heart, Original
| 1.25 cup (1 NLEA serving) (60g) | 220 | 2 | 0 | 0 | 47 | 5.3 | 17 | 6 | 140 |
Cereals, Ready-to-eat, Kellogg’s, Smart Start, Maple Brown Sugar
| 1.25 cup (l NLEA serving) (60g) | 220 | 2 | 0 | 0 | 47 | 5.1 | 17 | 6 | 138 |
Cereals, Ready-to-eat, Kellogg’s, Smorz
| 1 cup (1 NLEA serving) (30g) | 122 | 2 | 1 | 0 | 25 | 0.8 | 13 | 1 | 138 |
Cereals, Ready-to-eat, Kellogg’s, Special K
| 1 cup (1 NLEA serving) (31g) | 117 | 1 | 0 | 0 | 23 | 2.6 | 4 | 6 | 204 |
Cereals, Ready-to-eat, Kellogg’s, Special K Low Fat Granola
| .75 cup (1 NLEA serving) (52g) | 198 | 3 | 1 | 0 | 39 | 6.1 | 9 | 7 | 125 |
Cereals, Ready-to-eat, Kellogg’s, Special K Red Berries
| 1 cup (1 NLEA serving) (31g) | 111 | 0 | 0 | 0 | 27 | 2.5 | 9 | 2 | 190 |
Cereals, Ready-to-eat, Kellogg’s, Special K, Blueberry
| .75 cup (1 NLEA serving) (30g) | 109 | 0 | 0 | 0 | 26 | 3.0 | 8 | 2 | 141 |
Cereals, Ready-to-eat, Kellogg’s, Special K, Chocolatey Delight
| .75 cup (1 NLEA serving) (31g) | 122 | 2 | 2 | 1 | 25 | 2.2 | 9 | 2 | 179 |
Cereals, Ready-to-eat, Kellogg’s, Special K, Cinnamon Pecan
| .75 cup (1 NLEA serving) (30g) | 115 | 2 | 0 | 0 | 24 | 2.4 | 7 | 2 | 195 |
Cereals, Ready-to-eat, Kellogg’s, Special K, Fruit and Yogurt
| .75 cup (1 NLEA serving) (32g) | 119 | 1 | 0 | 0 | 27 | 1.5 | 11 | 2 | 146 |
Cereals, Ready-to-eat, Malt-O-Meal, Apple Zings
| 1 cup (33g) | 130 | 1 | 0 | 0 | 29 | 0.9 | 14 | 2 | 150 |
Cereals, Ready-to-eat, Malt-O-Meal, Berry Colossal Crunch
| .75 cup (1 NLEA serving) (30g) | 124 | 2 | 0 | 0 | 26 | 1.0 | 12 | 1 | 220 |
Cereals, Ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops Cereal
| .75 cup (30g) | 133 | 3 | 1 | 0 | 24 | 1.4 | 11 | 1 | 140 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Ready-to-eat, Malt-O-Meal, Cinnamon Toasters
| .75 cup (30g) | 129 | 3 | 1 | 0 | 24 | 1.4 | 10 | 2 | 138 |
Cereals, Ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites
| .75 cup (29g) | 117 | 1 | 1 | 0 | 26 | 0.3 | 13 | 1 | 150 |
Cereals, Ready-to-eat, Malt-O-Meal, Coco-Roos
| .75 cup (1 NLEA serving) (30g) | 119 | 1 | 0 | 0 | 27 | 0.5 | 14 | 1 | 135 |
Cereals, Ready-to-eat, Malt-O-Meal, Colossal Crunch
| .75 cup (30g) | 125 | 2 | 0 | 0 | 26 | 0.2 | 12 | 1 | 230 |
Cereals, Ready-to-eat, Malt-O-Meal, Corn Bursts
| 1 cup (31 g) | 122 | 0 | 0 | 0 | 29 | 0.6 | 14 | 1 | 270 |
Cereals, Ready-to-eat, Malt-O-Meal, Crispy Rice
| 1 cup (1 NLEA serving) (33g) | 126 | 0 | 0 | 0 | 29 | 0.3 | 3 | 2 | 300 |
Cereals, Ready-to-eat, Malt-O-Meal, Frosted Flakes
| 1 cup (40g) | 155 | 0 | 0 | 0 | 36 | 0.8 | 15 | 2 | 229 |
Cereals, Ready-to-eat, Malt-O-Meal, Frosted Mini Spooners
| 1 cup (55g) | 213 | 1 | 0 | 1 | 46 | 5.8 | 10 | 5 | 10 |
Cereals, Ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites
| .75 cup (27g) | 109 | 1 | 0 | 0 | 24 | 0.3 | 12 | 1 | 170 |
Cereals, Ready-to-eat, Malt-O-Meal, Golden Puffs
| 1 cup (37g) | 147 | 0 | 0 | 0 | 33 | 1.0 | 19 | 2 | 89 |
Cereals, Ready-to-eat, Malt-O-Meal, Honey Buzzers
| 1.333 cup (29g) | 115 | 1 | 0 | 0 | 25 | 0.8 | 11 | 2 | 220 |
Cereals, Ready-to-eat, Malt-O-Meal, Honey Graham Squares
| .75 cup (1 NLEA serving) (30g) | 130 | 3 | 1 | 0 | 24 | 1.0 | 10 | 1 | 270 |
Cereals, Ready-to-eat, Malt-O-Meal, Honey Nut Toasty O’s Cereal
| 1 cup (30g) | 117 | 1 | 0 | 0 | 24 | 1.7 | 12 | 3 | 210 |
Cereals, Ready-to-eat, Malt-O-Meal, Maple & Brown Sugar Hot Wheat Cereal, Dry
| .25 cup (45g) | 170 | 0 | 0 | 0 | 38 | 1.4 | 16 | 4 | 5 |
Cereals, Ready-to-eat, Malt-O-Meal, Marshmallows Mateys
| 1 cup (30g) | 118 | 1 | 0 | 0 | 25 | 1.4 | 13 | 2 | 200 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Ready-to-eat, Malt-O-Meal, Puffed Rice Cereal
Cereals, Ready-to-eat, Malt-O-Meal, Puffed Wheat Cereal
Cereals, Ready-to-eat, Malt-O-Meal, Raisin Bran Cereal
| 1 cup (59g) | 213 | 1 | 0 | 1 | 45 | 8.0 | 18 | 5 | 340 |
Cereals, Ready-to-eat, Malt-O-Meal, Toasty O’s
| 1 cup (1 NLEA serving) (30g) | 121 | 2 | 0 | 0 | 22 | 3.2 | 1 | 4 | 269 |
Cereals, Ready-to-eat, Malt-O-Meal, Tootie Fruities
| 1 cup (1 NLEA serving) (32g) | 128 | 1 | 0 | 0 | 28 | 0.8 | 15 | 2 | 148 |
Cereals, Ready-to-eat, Nature’s Path, Optimum
| 1 cup (55g) | 190 | 3 | 0 | 0 | 40 | 10.0 | 16 | 8 | 230 |
Cereals, Ready-to-eat, Nature’s Path, Optimum Slim
| 1 cup (55g) | 180 | 3 | 0 | 0 | 38 | 11.0 | 10 | 9 | 290 |
Cereals, Ready-to-eat, Oat, Corn & Wheat Squares, Presweetened, Maple Flavor
| 1 cup (1 NLEA serving) (30g) | 129 | 3 | 0 | 0 | 24 | 0.5 | 11 | 2 | 130 |
Cereals, Ready-to-eat, Post Blueberry Morning
| 1.25 cup (1 NLEA serving) (55g) | 211 | 2 | 0 | 0 | 44 | 2.1 | 11 | 4 | 260 |
Cereals, Ready-to-eat, Post Raisin Bran Cereal
| 1 cup (1 NLEA serving) (59g) | 187 | 1 | 0 | 0 | 45 | 7.1 | 17 | 6 | 250 |
Cereals, Ready-to-eat, Post Selects, Cranberry Almond Crunch
| .75 cup (1 NLEA serving) (51g) | 197 | 3 | 0 | 0 | 40 | 3.1 | 13 | 4 | 115 |
Cereals, Ready-to-eat, Post Shredded Wheat n’ Bran, Spoon-size
| 1.25 cup (1 NLEA serving) (59g) | 197 | 1 | 0 | 0 | 47 | 7.9 | 9 | 7 | 3 |
Cereals, Ready-to-eat, Post Toasties Corn Flakes
| 1 box, single serving (.75 oz) (21 g) | 76 | 0 | 0 | 0 | 18 | 0.9 | 1 | 1 | 150 |
Cereals, Ready-to-eat, Post, 100% Bran Cereal
| .333 cup (1 NLEA serving) (29g) | 83 | 1 | 0 | 0 | 23 | 8.3 | 7 | 4 | 121 |
Cereals, Ready-to-eat, Post, Alpha-Bits
| 1 box, single serving (.75 oz) (21 g) | 85 | 1 | 0 | 0 | 18 | 0.9 | 8 | 2 | 120 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Ready-to-eat, Post, Cocoa Pebbles
| .75 cup (1 NLEA serving) (30g) | 119 | 1 | 1 | 0 | 26 | 0.5 | 13 | 1 | 190 |
Cereals, Ready-to-eat, Post, Fruity Pebbles
| .75 cup (1 NLEA serving) (30g) | 120 | 1 | 0 | 0 | 26 | 0.2 | 13 | 1 | 190 |
Cereals, Ready-to-eat, Post, Golden Crisp
| .75 cup (1 NLEA serving) (27g) | 107 | 0 | 0 | 0 | 25 | 0.0 | 15 | 1 | 25 |
Cereals, Ready-to-eat, Post, Grape-Nuts Cereal
| 1 cup (115g) | 413 | 2 | 0 | 0 | 92 | 10.1 | 15 | 14 | 575 |
Cereals, Ready-to-eat, Post, Grape-Nuts Flakes
| .75 cup (1 NLEA serving) (29g) | 106 | 1 | 0 | 0 | 24 | 2.6 | 5 | 3 | 125 |
Cereals, Ready-to-eat, Post, Great Grains Crunchy Pecan Cereal
| .667 cup (1 NLEA serving) (53g) | 216 | 6 | 1 | 0 | 38 | 3.7 | 8 | 5 | 214 |
Cereals, Ready-to-eat, Post, Honey Nut Shredded Wheat
| 1 cup (1 NLEA serving) (52g) | 200 | 2 | 0 | 0 | 42 | 4.0 | 12 | 5 | 70 |
Cereals, Ready-to-eat, Post, Honeycomb Cereal
| 1.5 cup (1 NLEA serving) (32g) | 126 | 1 | 0 | 0 | 28 | 0.8 | 12 | 2 | 180 |
Cereals, Ready-to-eat, Post, Oreo O’s Cereal
| .75 cup (27g) | 112 | 2 | 0 | 0 | 22 | 1.5 | 13 | 1 | 128 |
Cereals, Ready-to-eat, Post, Shredded Wheat, Bite-size
| 1 cup (1 NLEA serving) (52g) | 183 | 1 | 0 | 0 | 44 | 5.0 | 12 | 4 | 10 |
Cereals, Ready-to-eat, Post, Shredded Wheat, Spoon-size
| 1 box, single serving (.875 oz) (25g) | 85 | 0 | 0 | 0 | 21 | 2.9 | 0 | 3 | 2 |
Cereals, Ready-to-eat, Puffed Kashi
| 1 cup (1 NLEA serving) (19g) | 64 | 0 | 0 | 0 | 15 | 1.5 | 1 | 2 | 2 |
Cereals, Ready-to-eat, Quaker Apple Zaps
| .75 cup (1 NLEA serving) (30g) | 118 | 1 | 0 | 0 | 27 | 0.7 | 14 | 1 | 135 |
Cereals, Ready-to-eat, Quaker Cocoa Blasts
| 1 cup (1 NLEA serving) (33g) | 130 | 1 | 0 | 0 | 29 | 0.8 | 16 | 1 | 135 |
Cereals, Ready-to-eat, Quaker Fruitangy Oh!s
| 1 cup (1 NLEA serving) (31g) | 122 | 1 | 0 | 0 | 27 | 0.8 | 13 | 2 | 152 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Ready-to-eat, Quaker Oat Cinnamon Life
| .75 cup (1 NLEA serving) (32g) | 119 | 1 | 0 | 0 | 25 | 2.0 | 8 | 3 | 153 |
Cereals, Ready-to-eat, Quaker, 100% Natural Cereal with Oats, Honey and Raisins
| .5 cup (1 NLEA serving) (51g) | 213 | 6 | 4 | 1 | 38 | 3.3 | 15 | 5 | 127 |
Cereals, Ready-to-eat, Quaker, 100% Natural Granola Oats and Honey
| .5 cup (1 NLEA serving) (48g) | 206 | 6 | 4 | 0 | 35 | 3.3 | 12 | 5 | 24 |
Cereals, Ready-to-eat, Quaker, Cap’n Crunch
| .75 cup (1 NLEA serving) (27g) | 109 | 2 | 1 | 0 | 23 | 0.7 | 12 | 1 | 211 |
Cereals, Ready-to-eat, Quaker, Cap’n Crunch with Crunchberries
| .75 cup (1 NLEA serving) (26g) | 105 | 1 | 1 | 0 | 22 | 0.7 | 12 | 1 | 186 |
Cereals, Ready-to-eat, Quaker, Cap’n Crunch’s Peanut Butter Crunch
| .75 cup (1 NLEA serving) (27g) | 112 | 2 | 1 | 0 | 21 | 0.7 | 9 | 2 | 200 |
Cereals, Ready-to-eat, Quaker, Cinnamon Oatmeal Squares
| 1 cup (1 NLEA serving) (60g) | 227 | 3 | 0 | 0 | 48 | 4.9 | 13 | 6 | 263 |
Cereals, Ready-to-eat, Quaker, Honey Graham Life Cereal
| .75 cup (1 NLEA serving) (32g) | 119 | 1 | 0 | 0 | 25 | 2.0 | 7 | 3 | 156 |
Cereals, Ready-to-eat, Quaker, Honey Graham Oh!s
| .75 cup (1 NLEA serving) (27g) | 111 | 2 | 2 | 0 | 23 | 0.5 | 12 | 1 | 165 |
Cereals, Ready-to-eat, Quaker, King Vitaman
| 1.5 cup (1 NLEA serving) (31g) | 120 | 1 | 0 | 0 | 26 | 1.1 | 6 | 2 | 259 |
Cereals, Ready-to-eat, Quaker, Kretschmer Honey Crunch Wheat Germ
| 1.667 tbsp (1 NLEA serving) (14g) | 52 | 1 | 0 | 0 | 8 | 1.4 | 3 | 4 | 2 |
Cereals, Ready-to-eat, Quaker, Kretschmer Toasted Wheat Bran
| .25 cup (1 NLEA serving) (16g) | 32 | 1 | 0 | 0 | 10 | 6.6 | -- | 3 | 1 |
Cereals, Ready-to-eat, Quaker, Kretschmer Wheat Germ, Regular
| 1.67 tbsp (14g) | 51 | 1 | 0 | 0 | 7 | 1.7 | -- | 4 | 1 |
Cereals, Ready-to-eat, Quaker, Low Fat 100% Natural Granola with Raisins
| .67 cup (1 NLEA serving) (55g) | 215 | 3 | 1 | 0 | 45 | 3.1 | 18 | 4 | 139 |
Cereals, Ready-to-eat, Quaker, Marshmallow Safari
| .75 cup (1 NLEA serving) (30g) | 119 | 2 | 0 | 0 | 25 | 1.3 | 14 | 2 | 192 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Ready-to-eat, Quaker, Mother’s Cinnamon Oat Crunch
| 1 cup (1 NLEA serving) (60g) | 228 | 3 | 0 | 0 | 48 | 5.0 | 15 | 6 | 251 |
Cereals, Ready-to-eat, Quaker, Mother’s Cocoa Bumpers
| 1 cup (1 NLEA serving) (33g) | 124 | 1 | 0 | 0 | 29 | 1.0 | 14 | 2 | 156 |
Cereals, Ready-to-eat, Quaker, Mother’s Toasted Oat Bran Cereal, Brown Sugar
| .75 cup (1 NLEA serving) (32g) | 119 | 2 | 0 | -- | 24 | 2.8 | 5 | 4 | 202 |
Cereals, Ready-to-eat, Quaker, Oat Bran Cereal
| 1.25 cup (57g) | 212 | 3 | 1 | 0 | 43 | 5.6 | 9 | 7 | 207 |
Cereals, Ready-to-eat, Quaker, Oatmeal Cereal, Brown Sugar Bliss
| 1 cup (49g) | 188 | 3 | 1 | 0 | 39 | 3.6 | -- | 4 | 249 |
Cereals, Ready-to-eat, Quaker, Oatmeal Squares
| 1 cup (1 NLEA serving) (56g) | 212 | 2 | 1 | 0 | 44 | 4.0 | 9 | 6 | 250 |
Cereals, Ready-to-eat, Quaker, Puffed Rice
| 1 cup (1 NLEA serving) (14g) | 54 | 0 | 0 | 0 | 12 | 0.2 | 0 | 1 | 1 |
Cereals, Ready-to-eat, Quaker, Puffed Wheat
| 1.25 cup (1 NLEA serving) (15g) | 55 | 0 | 0 | 0 | 11 | 1.4 | 0 | 2 | 1 |
Cereals, Ready-to-eat, Quaker, Quaker Crunchy Bran
| .75 cup (1 NLEA serving) (27g) | 90 | 1 | 1 | 0 | 23 | 4.7 | 6 | 2 | 234 |
Cereals, Ready-to-eat, Quaker, Quaker Oat Life, Plain
| .75 cup (1 NLEA serving) (32g) | 119 | 1 | 0 | 0 | 25 | 2.1 | 6 | 3 | 176 |
Cereals, Ready-to-eat, Quaker, Sun Country Granola with Almonds
| .5 cup (1 NLEA serving) (57g) | 266 | 10 | 1 | 0 | 38 | 3.0 | 12 | 7 | 19 |
Cereals, Ready-to-eat, Quaker, Sweet Crunch/Quisp
| 1 cup (1 NLEA serving) (27g) | 109 | 2 | 1 | 0 | 23 | 0.6 | 12 | 1 | 200 |
Cereals, Ready-to-eat, Quaker, Sweet Puffs
| 1 cup (34g) | 133 | 1 | 0 | 0 | 30 | 1.2 | 16 | 2 | 80 |
Cereals, Ready-to-eat, Quaker, Toasted Oatmeal Cereal
| 1 cup (1 NLEA serving) (49g) | 188 | 2 | 1 | -- | 39 | 2.7 | 12 | 5 | 274 |
Cereals, Ready-to-eat, Quaker, Toasted Oatmeal Cereal, Honey Nut
| 1 cup (1 NLEA serving) (49g) | 188 | 2 | 1 | 0 | 40 | 2.7 | 12 | 4 | 228 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Ready-to-eat, Ralston Corn Biscuits
| 1 cup (31 g) | 114 | 0 | 0 | -- | 27 | 0.8 | 3 | 2 | 332 |
Cereals, Ready-to-eat, Ralston Corn Flakes
| 1 cup (31 g) | 111 | 0 | 0 | -- | 27 | 0.8 | 2 | 2 | 220 |
Cereals, Ready-to-eat, Ralston Crispy Hexagons
| 1 cup (28g) | 106 | 0 | 0 | -- | 24 | 0.4 | 3 | 2 | 228 |
Cereals, Ready-to-eat, Ralston Crispy Rice
| 1 cup (28g) | 102 | 0 | 0 | 0 | 24 | 0.2 | 2 | 2 | 214 |
Cereals, Ready-to-eat, Ralston Tasteeos
| 1 cup (28g) | 111 | 2 | 0 | 0 | 21 | 3.0 | 1 | 3 | 239 |
Cereals, Ready-to-eat, Ralston, Enriched Bran Flakes
| 1 cup (42g) | 130 | 1 | 0 | -- | 34 | 7.1 | 7 | 4 | 341 |
Cereals, Ready-to-eat, Rice, Puffed, Fortified
| .5 oz (14.2g) | 57 | 0 | 0 | 0 | 13 | 0.2 | -- | 1 | 0 |
Cereals, Ready-to-eat, Rolled Oats, Whole Wheat, Rice, Maple flavor, with Pecans
| 1 serving (1 NLEA serving) (52g) | 219 | 5 | 2 | 0 | 40 | 3.1 | 13 | 4 | 145 |
Cereals, Ready-to-eat, Uncle Sam Cereal
| 1 cup (1 serving) (55g) | 237 | 6 | 1 | 0 | 36 | 11.2 | 1 | 9 | 113 |
Cereals, Ready-to-eat, Waffelos
| 1 oz (28.35g) | 115 | 1 | -- | 0 | 24 | -- | -- | 2 | 118 |
Cereals, Ready-to-eat, Wheat and Malt Barley Flakes
| 1 box, single serving (.75 oz) (21 g) | 77 | 1 | 0 | 0 | 17 | 1.8 | 4 | 2 | 101 |
Cereals, Ready-to-eat, Wheat Germ, Toasted, Plain
| 1 oz (28.35g) | 108 | 3 | 1 | 0 | 14 | 4.3 | 2 | 8 | 1 |
Cereals, Ready-to-eat, Wheat, Puffed, Fortified
| .5 oz (14.2g) | 52 | 0 | 0 | 0 | 11 | 0.6 | -- | 2 | 1 |
Cereals, Ready-to-eat, Wheat, Shredded, Plain, Sugar and Salt-free
| 1 serving (46g) | 155 | 1 | 0 | 0 | 36 | 5.5 | 0 | 5 | 3 |
Cereals, Roman Meal with Oats, Cooked with Water, with Salt
| .75 cup (180g) | 128 | 1 | 0 | 0 | 26 | 6.1 | -- | 5 | 405 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cereals, Roman Meal with Oats, Cooked with Water, Without Salt
| .75 cup (180g) | 128 | 1 | 0 | 0 | 26 | 5.2 | -- | 5 | 7 |
Cereals, Roman Meal, Plain, Cooked with Water, with Salt
| .75 cup (181g) | 110 | 1 | 0 | 0 | 25 | 6.2 | -- | 5 | 148 |
Cereals, Roman Meal, Plain, Cooked with Water, Without Salt
| .75 cup (181g) | 110 | 1 | 0 | 0 | 25 | 6.2 | -- | 5 | 2 |
Cereals, Roman Meal, Plain, Dry
| 1 tbsp (5.8g) | 19 | 0 | 0 | 0 | 4 | 1.0 | -- | 1 | 0 |
Cereals, Wafer Straws, Kellogg’s, Apple Jacks Cereal Straws
| 3 straws (1 NLEA serving) (31g) | 136 | 4 | 2 | 3 | 24 | 0.0 | 12 | 2 | 16 |
Cereals, Wafer Straws, Kellogg’s, Cocoa Krispies Cereal Straws
| 3 straws (1 NLEA serving) (31g) | 136 | 4 | 2 | 0 | 24 | 0.5 | 12 | 2 | 16 |
Cereals, Wafer Straws, Kellogg’s, Froot Loops Cereal Straws
| 3 straws (1 NLEA serving) (31g) | 136 | 4 | 2 | 5 | 24 | 1.0 | 12 | 2 | 15 |
Cereals, Wheatena, Cooked with Water
| .75 cup (182g) | 102 | 1 | 0 | 0 | 21 | 4.9 | -- | 4 | 4 |
Cereals, Wheatena, Cooked with Water, with Salt
| .75 cup (182g) | 107 | 1 | 0 | 0 | 21 | 3.6 | 0 | 4 | 433 |
Cereals, Wheatena, Dry
| .25 cup (35g) | 125 | 1 | 0 | 0 | 26 | 4.5 | 1 | 5 | 5 |
Cereals, Whole Wheat Hot Natural Cereal, Cooked with Water, with Salt
| .75 cup (182g) | 113 | 1 | 0 | 0 | 25 | 2.9 | 0 | 4 | 424 |
Cereals, Whole Wheat Hot Natural Cereal, Cooked with Water, Without Salt
| .75 cup (182g) | 113 | 1 | 0 | 0 | 25 | 2.9 | 0 | 4 | 0 |
Cereals, Whole Wheat Hot Natural Cereal, Dry
| .333 cup (31 g) | 106 | 1 | 0 | 0 | 23 | 2.9 | 0 | 3 | 1 |
Crisped Rice Bar, Chocolate Chip
| 1 bar (1 oz) (28g) | 113 | 4 | 1 | 0 | 20 | 0.6 | -- | 1 | 78 |
Granola Bars, Hard, Almond
| 1 bar (24g) | 119 | 6 | 3 | 0 | 15 | 1.2 | -- | 2 | 61 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Granola Bars, Hard, Chocolate Chip
| 1 bar (24g) | 105 | 4 | 3 | 0 | 17 | 1.1 | -- | 2 | 83 |
Granola Bars, Hard, Peanut
| 1 oz (28.35g) | 136 | 6 | 1 | 0 | 18 | 1.2 | 10 | 3 | 79 |
Granola Bars, Hard, Peanut Butter
| 1 bar (24g) | 116 | 6 | 1 | 0 | 15 | 0.7 | -- | 2 | 68 |
Granola Bars, Hard, Plain
| 1 bar (1 oz) (28g) | 132 | 6 | 1 | 0 | 18 | 1.5 | -- | 3 | 82 |
Granola Bars, Oats, Fruits and Nuts
| 1 oz (28.35g) | 113 | 2 | 0 | 0 | 22 | 1.5 | 12 | 2 | 71 |
Granola Bars, Soft, Coated, Milk Chocolate Coating, Chocolate Chip
| 1 bar (1 oz) (28g) | 130 | 7 | 4 | 1 | 18 | 1.0 | -- | 2 | 56 |
Granola Bars, Soft, Coated, Milk Chocolate Coating, Peanut Butter
| 1 bar (37g) | 188 | 12 | 6 | 4 | 20 | 1.0 | -- | 4 | 71 |
Granola Bars, Soft, Milk Chocolate Coated, Peanut Butter
| 1 oz (28.35g) | 152 | 9 | 5 | 3 | 15 | 1.1 | -- | 3 | 55 |
Granola Bars, Soft, Uncoated, Chocolate Chip
| 1 bar (1 oz) (28g) | 117 | 5 | 2 | 0 | 20 | 1.1 | 8 | 2 | 50 |
Granola Bars, Soft, Uncoated, Chocolate Chip, Graham and Marshmallow
| 1 bar (1 oz) (28g) | 120 | 4 | 3 | 0 | 20 | 1.1 | -- | 2 | 88 |
Granola Bars, Soft, Uncoated, Nut and Raisin
| 1 bar (1 oz) (28g) | 127 | 6 | 3 | 0 | 18 | 1.6 | -- | 2 | 71 |
Granola Bars, Soft, Uncoated, Peanut Butter
| 1 bar (1 oz) (28g) | 119 | 4 | 1 | 0 | 18 | 1.2 | -- | 3 | 115 |
Granola Bars, Soft, Uncoated, Peanut Butter and Chocolate Chip
| 1 bar (1 oz) (28g) | 121 | 6 | 2 | 0 | 17 | 1.2 | -- | 3 | 92 |
Granola Bars, Soft, Uncoated, Plain
| 1 bar (1 oz) (28g) | 124 | 5 | 2 | 0 | 19 | 1.3 | -- | 2 | 78 |
Granola Bars, Soft, Uncoated, Raisin
| 1 bar (1 oz) (28g) | 125 | 5 | 3 | 0 | 19 | 1.2 | -- | 2 | 79 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Granola Bars, with Coconut, Chocolate Coated
| 1 oz (28.35g) | 151 | 9 | 6 | 0 | 16 | 1.8 | -- | 1 | 43 |
Kashi, GoLean Crisp, Toasted Berry Crumble
| .75 cup (1 NLEA serving) (51g) | 188 | 4 | 1 | 0 | 35 | 7.6 | 11 | 9 | 124 |
Rice and Wheat Cereal Bar
| 1 bar (22g) | 90 | 2 | 0 | 0 | 16 | 0.4 | 7 | 2 | 110 |
Snacks, Granola Bars, Fruit-filled, Nonfat
| 1 oz (28.35g) | 97 | 0 | 0 | 0 | 22 | 2.1 | 16 | 2 | 5 |
Snacks, Granola Bars, Soft Almond, Confectioners Coating
| 1 bar (35g) | 159 | 7 | 2 | 1 | 21 | 1.5 | 0 | 3 | 170 |
Snacks, Granola Bites, Mixed Flavors
Snacks, Kellogg, Kellogg’s Rice Krispies Treats Square
| 1 bar (37g) | 153 | 3 | 1 | 0 | 30 | 0.2 | -- | 1 | 130 |
Snacks, Kellogg’s Low Fat Granola Bar, Crunchy Almond/Brown Sugar
| 1 bar (37g) | 144 | 3 | 0 | 0 | 29 | 2.3 | -- | 3 | 108 |
Snacks, Rice Cakes, Brown Rice, Corn
| 2 cakes (18g) | 69 | 1 | 0 | 0 | 15 | 0.5 | -- | 2 | 30 |
Breads
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Bread, Banana, Prepared from Recipe, Made with Margarine
| 1 individual, loaf (include Keebler Elfin Loaves) (57g) | 186 | 6 | 1 | 25 | 31 | 0.6 | -- | 2 | 172 |
Bread, Boston Brown, Canned
| 1 slice (45g) | 88 | 1 | 0 | 0 | 19 | 2.1 | 1 | 2 | 284 |
Bread, Cornbread, Dry Mix, Enriched (Including Corn Muffin Mix)
| 1 pkg (8.5 oz) (241g) | 1007 | 29 | 7 | 5 | 167 | 15.7 | 49 | 17 | 1969 |
Bread, Cornbread, Dry Mix, Prepared
| 1 piece (60g) | 188 | 6 | 2 | 37 | 29 | 1.4 | -- | 4 | 467 |
Bread, Cornbread, Dry Mix, Unenriched (Including Corn Muffin Mix)
| 1 pkg (8.5 oz) (241g) | 1007 | 29 | 7 | 5 | 167 | 15.7 | -- | 17 | 2678 |
Bread, Cornbread, Prepared from Recipe, Made with Low Fat (2%) Milk
| 1 piece (65g) | 173 | 5 | 1 | 26 | 28 | -- | -- | 4 | 428 |
Bread, Cracked Wheat
| 1 cubic inch (3.2g) | 8 | 0 | 0 | 0 | 2 | 0.2 | -- | 0 | 17 |
Bread, Egg
| 1 slice (5″ × 3″ × 1/2″) (40g) | 113 | 2 | 1 | 20 | 19 | 0.9 | 1 | 4 | 165 |
Bread, Egg, Toasted
| 1 slice (5″ × 3″ × 1/2″) (37g) | 117 | 2 | 1 | 21 | 19 | 0.9 | 1 | 4 | 200 |
Bread, French or Vienna (Includes Sourdough)
| 1 slice, small (2″ × 2-1/2″ × 1-3/4″) (32g) | 92 | 1 | 0 | 0 | 18 | 0.8 | 1 | 4 | 164 |
Bread, French or Vienna, Toasted (Includes Sourdough)
| 1 slice, small (29g) | 93 | 1 | 0 | 0 | 18 | 0.9 | 1 | 4 | 209 |
Bread, Irish Soda, Prepared from Recipe
| 1 oz (28.35g) | 82 | 1 | 0 | 5 | 16 | 0.7 | -- | 2 | 113 |
Bread, Italian
| 1 slice, large (4-1/2″ × 3-1/4″ × 3/4″) (30g) | 81 | 1 | 0 | 0 | 15 | 0.8 | 0 | 3 | 175 |
Bread, Multi-grain (Includes Whole Grain)
| 1 slice, regular (26g) | 69 | 1 | 0 | 0 | 11 | 1.9 | 2 | 3 | 109 |
Bread, Multi-grain, Toasted (Includes Whole Grain)
| 1 slice, regular (24g) | 69 | 1 | 0 | 0 | 11 | 1.9 | 2 | 3 | 110 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Bread, Oat Bran
| 1 slice (30g) | 71 | 1 | 0 | 0 | 12 | 1.4 | 2 | 3 | 122 |
Bread, Oat Bran, Toasted
| 1 slice (27g) | 70 | 1 | 0 | 0 | 12 | 1.3 | 2 | 3 | 121 |
Bread, Oatmeal
| 1 slice (27g) | 73 | 1 | 0 | 0 | 13 | 1.1 | 2 | 2 | 127 |
Bread, Oatmeal, Toasted
| 1 slice (25g) | 73 | 1 | 0 | 0 | 13 | 1.1 | 2 | 2 | 163 |
Bread, Pan Dulce, Sweet Yeast Bread
| 1 slice, (average weight of 1 slice) (63g) | 231 | 7 | 1 | -- | 36 | 1.4 | 8 | 6 | 144 |
Bread, Pita, White, Enriched
| 1 pita, small (4″ dia) (28g) | 77 | 0 | 0 | 0 | 16 | 0.6 | 0 | 3 | 150 |
Bread, Pita, White, Unenriched
| 1 pita, large (6-1/2″ dia) (60g) | 165 | 1 | 0 | 0 | 33 | 1.3 | -- | 5 | 322 |
Bread, Pita, Whole Wheat
| 1 pita, small (4″ dia) (28g) | 74 | 1 | 0 | 0 | 15 | 2.1 | 0 | 3 | 149 |
Bread, Pound Cake Type, Pan de Torta Salvadoran
| 1 cake, square (622g) | 2426 | 109 | 19 | -- | 319 | 10.6 | 113 | 44 | 2426 |
Bread, Protein (Including Gluten)
| 1 slice (19g) | 47 | 0 | 0 | 0 | 8 | 0.6 | 0 | 2 | 91 |
Bread, Protein, Toasted (Including Gluten)
| 1 slice (17g) | 46 | 0 | 0 | 0 | 8 | 0.6 | 0 | 2 | 102 |
Bread, Pumpernickel
| 1 slice, regular (26g) | 65 | 1 | 0 | 0 | 12 | 1.7 | 0 | 2 | 174 |
Bread, Pumpernickel, Toasted
| 1 slice (5″ × 4″ × 3/8″) (29g) | 80 | 1 | 0 | 0 | 15 | 2.1 | 0 | 3 | 214 |
Bread, Raisin, Enriched
| 1 slice, large (32g) | 88 | 1 | 0 | 0 | 17 | 1.4 | 2 | 3 | 100 |
Bread, Raisin, Toasted, Enriched
| 1 slice, large (29g) | 86 | 1 | 0 | 0 | 17 | 1.4 | 2 | 2 | 123 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Bread, Raisin, Unenriched
| 1 slice, large (32g) | 88 | 1 | 0 | 0 | 17 | 1.4 | -- | 3 | 125 |
Bread, Reduced-calorie, Oat Bran
| 1 slice (23g) | 46 | 1 | 0 | 0 | 9 | 2.8 | 1 | 2 | 132 |
Bread, Reduced-calorie, Oat Bran, Toasted
| 1 slice (19g) | 45 | 1 | 0 | 0 | 9 | 2.7 | 1 | 2 | 79 |
Bread, Reduced-calorie, Oatmeal
| 1 slice (23g) | 48 | 1 | 0 | 0 | 10 | -- | -- | 2 | 89 |
Bread, Reduced-calorie, Rye
| 1 slice (23g) | 47 | 1 | 0 | 0 | 9 | 2.8 | 1 | 2 | 118 |
Bread, Reduced-calorie, Wheat
| 1 slice (23g) | 46 | 1 | 0 | 0 | 10 | 2.8 | 1 | 2 | 118 |
Bread, Reduced-calorie, White
| 1 slice (23g) | 48 | 1 | 0 | 0 | 10 | 2.2 | 1 | 2 | 104 |
Bread, Rice Bran
| 1 slice (27g) | 66 | 1 | 0 | 0 | 12 | 1.3 | 1 | 2 | 82 |
Bread, Rice Bran, Toasted
| 1 slice (25g) | 66 | 1 | 0 | 0 | 12 | 1.3 | 1 | 2 | 120 |
Bread, Rye
| 1 slice, regular (32g) | 83 | 1 | 0 | 0 | 15 | 1.9 | 1 | 3 | 211 |
Bread, Rye, Toasted
| 1 slice, large (29g) | 82 | 1 | 0 | 0 | 15 | 1.9 | 1 | 3 | 210 |
Bread, Salvadoran Sweet Cheese (Quesadilla Salvadorena)
| 1 cake, square (average weight of whole item) (399g) | 1492 | 68 | 18 | 235 | 191 | 2.8 | 99 | 28 | 2035 |
Bread, Wheat
| 1 slice (25g) | 67 | 1 | 0 | 0 | 12 | 0.9 | 1 | 3 | 130 |
Bread, Wheat Bran
| 1 slice (36g) | 89 | 1 | 0 | 0 | 17 | 1.4 | 3 | 3 | 175 |
Bread, Wheat Germ
| 1 slice (28g) | 73 | 1 | 0 | 0 | 14 | 0.6 | 1 | 3 | 155 |
