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Оглавление

Contents

Preface

Introduction

Ideal Weight Chart

Grains

Grains, Flour

Pastas and Pasta Products

Rice

Cereals and Cereal Bars

Breads

Baked Products (Including Mixes and Refrigerated Doughs)

Vegetables

Vegetables

Potatoes

Vegetable Products (Including Canned)

Spices/Seasonings

Fruits

Fruits

Fruit Juice Drinks/Juice Cocktails

Dairy

Milk

Milk Based Desserts (Puddings, Frozen Yogurts, Ice Cream)

Cheeses

Yogurt

Dairy Alternatives (Soy Milk and Yogurts, Coconut Milk, Almond Milk, etc.)

Protein Foods

Meats (Beef, Lamb, Pork, Game, Organ)

Poultry

Sausages and Luncheon Meats

Dry Beans and Peas

Nuts and Seeds

Seafood (Fish, Shellfish, Misc. Seafood)

Eggs

Soy Products

Tofu Products

Fats and Oils

Olives

Butter/Margarine

Salad Dressings

Snacks and Sweets

Candies (Including Brand-name Bars)

Jellies, Jams, and Preserves

Misc. Candies (Gums, etc.)

Chips and Pretzels

Sugars, Syrups, and Toppings (See also Milk Based Desserts under Dairy)

Beverages

Alcoholic Beverages/Wines

Non-alcoholic

Bottled Waters

Coffees, Teas, and Cocoas

Energy and Sports Drinks

Soft Drinks and Sodas and Drink Mixes (See also Fruit Juice Drinks/Juice Cocktails under Fruits)(See also Dairy Alternatives under Dairy)

Mixed Dishes

Soups (Including Soup-related Products)

Sauces and Gravies

Frozen Dinners/Meals

Meal Replacement Bars

Baby Foods/Beverages

Baby Foods/Baby Formulas

Restaurant Chains

Applebee’s

Blimpie

Carvel

CiCi’s Pizza

Coldstone Creamery

Dunkin’ Donuts

KFC

Long John Silver’s

McDonald’s

Moe’s Southwest

Pizza Hut

Red Mango

Subway

Taco Bell

Tasti D-Lite

TCBY

Wendy’s

White Castle

Misc. Restaurant Items

Quick Check Food Facts

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