| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Bread, Wheat Germ, Toasted
| 1 slice (25g) | 73 | 1 | 0 | 0 | 14 | 0.6 | 1 | 3 | 155 |
Bread, Wheat, Toasted
| 1 slice (24g) | 75 | 1 | 0 | 0 | 13 | 1.1 | 2 | 3 | 147 |
Bread, White, Commercially Prepared (Including Soft Bread Crumbs)
| 1 cup, crumbs (45g) | 120 | 1 | 0 | 0 | 23 | 1.1 | 2 | 3 | 230 |
Bread, White, Commercially Prepared, Low Sodium, No Salt
| 1 cup, crumbs (45g) | 120 | 2 | 0 | 0 | 22 | 1.0 | 2 | 4 | 12 |
Bread, White, Commercially Prepared, Toasted
| 1 cup, crumbs (45g) | 132 | 2 | 0 | 0 | 24 | 1.1 | 2 | 4 | 266 |
Bread, White, Commercially Prepared, Toasted, Low Sodium, No Salt
| 1 slice (23g) | 67 | 1 | 0 | 0 | 13 | -- | -- | 2 | 7 |
Bread, White, Prepared from Recipe, Made with Low Fat (2%) Milk
| 1 slice (42g) | 120 | 2 | 0 | 1 | 21 | 0.8 | -- | 3 | 151 |
Bread, White, Prepared from Recipe, Made with Nonfat Dry Milk
| 1 slice (44g) | 121 | 1 | 0 | 0 | 24 | 0.9 | -- | 3 | 148 |
Bread, Whole Wheat, Commercially Prepared
| 1 slice (28g) | 69 | 1 | 0 | 0 | 12 | 1.9 | 2 | 4 | 132 |
Bread, Whole Wheat, Commercially Prepared, Toasted
| 1 slice (25g) | 77 | 1 | 0 | 0 | 13 | 2.3 | 1 | 4 | 146 |
Bread, Whole Wheat, Prepared from Recipe
| 1 slice, regular (4″ × 5″ × 3/4″) (46g) | 128 | 2 | 0 | 0 | 24 | 2.8 | 2 | 4 | 159 |
Bread, Whole Wheat, Prepared from Recipe, Toasted
| 1 slice (42g) | 128 | 2 | 0 | 0 | 24 | 2.8 | 2 | 4 | 160 |
George Weston Bakeries, Thomas’ English Muffins
| 1 serving (57g) | 132 | 1 | 0 | -- | 26 | -- | -- | 5 | 197 |
Rolls, Dinner, Egg
| 1 roll (2-1/2″ dia) (35g) | 107 | 2 | 1 | 18 | 18 | 1.3 | 2 | 3 | 161 |
Rolls, Dinner, Oat Bran
| 1 roll (33g) | 78 | 2 | 0 | 0 | 13 | 1.4 | 2 | 3 | 136 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Rolls, Dinner, Plain, Commercially Prepared (Including brown-n-serve)
| 1 each (pan, dinner, or small roll) (2″ square, 2″ high) (25g) | 78 | 2 | 0 | 1 | 13 | 0.5 | 1 | 3 | 134 |
Rolls, Dinner, Plain, Prepared from Recipe, Made with Low Fat (2%) Milk
| 1 large, roll or bun (3-1/2″ dia) (43g) | 136 | 3 | 1 | 15 | 23 | 0.8 | -- | 4 | 178 |
Rolls, Dinner, Rye
| 1 medium (36g) | 103 | 1 | 0 | 0 | 19 | 1.8 | 0 | 4 | 234 |
Rolls, Dinner, Wheat
| 1 roll (1 oz) (28g) | 76 | 2 | 0 | 0 | 13 | 1.1 | 0 | 2 | 136 |
Rolls, Dinner, Whole Wheat
| 1 roll (hamburger, frankfurter roll) (43g) | 114 | 2 | 0 | 0 | 22 | 3.2 | 4 | 4 | 172 |
Rolls, French
| 1 roll (38g) | 105 | 2 | 0 | 0 | 19 | 1.2 | 0 | 3 | 193 |
Rolls, Hamburger or Hot Dog, Mixed-grain
| 1 roll (43g) | 113 | 3 | 1 | 0 | 19 | 1.6 | 3 | 4 | 197 |
Rolls, Hamburger or Hot Dog, Plain
| 1 roll (43g) | 120 | 2 | 0 | 0 | 21 | 0.9 | 3 | 4 | 206 |
Rolls, Hamburger or Hot Dog, Reduced-calorie
| 1 roll (43g) | 84 | 1 | 0 | 0 | 18 | 2.7 | 2 | 4 | 190 |
Rolls, Hard (Including Kaiser)
| 1 roll (3-1/2″ dia) (57g) | 167 | 2 | 0 | 0 | 30 | 1.3 | 1 | 6 | 310 |
Rolls, Pumpernickel
| 1 roll (pan, dinner, or small roll) (2″ square, 2″ high) (28g) | 78 | 1 | 0 | 0 | 15 | 1.5 | 0 | 3 | 198 |
Shortening Bread, Soybean (Hydrogenated) and Cottonseed
| 1 cup (205g) | 1812 | 205 | 45 | 0 | 0 | 0.0 | 0 | 0 | 0 |
Baked Products (Including Mixes and Refrigerated Doughs)
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Archway Home Style Cookies, Apple Filled Oatmeal
| 1 serving (25g) | 98 | 3 | 1 | 2 | 17 | 0.4 | 8 | 1 | 83 |
Archway Home Style Cookies, Apricot Filled
| 1 serving (25g) | 100 | 3 | 1 | 2 | 16 | 0.6 | 8 | 1 | 80 |
Archway Home Style Cookies, Cherry Filled
| 1 serving (25g) | 101 | 4 | 1 | 5 | 16 | 0.5 | 8 | 1 | 87 |
Archway Home Style Cookies, Chocolate Chip Drop
| 1 serving (25g) | 102 | 4 | 1 | 3 | 16 | 0.4 | 7 | 1 | 98 |
Archway Home Style Cookies, Chocolate Chip Ice Box
| 1 serving (24g) | 119 | 6 | 2 | 3 | 16 | 0.5 | 8 | 1 | 65 |
Archway Home Style Cookies, Coconut Macaroon
| 1 serving (22g) | 101 | 5 | 4 | 0 | 13 | 1.1 | 10 | 1 | 44 |
Archway Home Style Cookies, Cookies Jar Hermits
| 1 serving (25g) | 98 | 2 | 1 | 3 | 18 | 0.5 | 9 | 1 | 164 |
Archway Home Style Cookies, Dark Molasses
| 1 serving (28g) | 114 | 4 | 1 | 0 | 19 | 0.3 | 10 | 1 | 155 |
Archway Home Style Cookies, Date Filled Oatmeal
| 1 serving (25g) | 100 | 3 | 1 | 2 | 17 | 0.5 | 9 | 1 | 83 |
Archway Home Style Cookies, Dutch Cocoa
| 1 serving (24g) | 103 | 4 | 1 | 2 | 17 | 0.6 | 8 | 1 | 92 |
Archway Home Style Cookies, Fat-free Devil’s Food Cookie
| 1 serving (20g) | 68 | 0 | 0 | 0 | 16 | 0.6 | 8 | 1 | 79 |
Archway Home Style Cookies, Fat-free Oatmeal Raisin
| 1 serving (31g) | 108 | 0 | 0 | 14 | 25 | 0.7 | 15 | 1 | 179 |
Archway Home Style Cookies, Frosty Lemon
| 1 serving (26g) | 112 | 4 | 2 | 0 | 17 | 0.2 | 9 | 1 | 117 |
Archway Home Style Cookies, Fruit & Honey Bar
| 1 serving (26g) | 106 | 3 | 1 | 4 | 18 | 0.5 | 10 | 1 | 107 |
Archway Home Style Cookies, Gourmet Apple ’n Raisin
| 1 serving (26g) | 113 | 4 | 1 | 2 | 17 | 0.7 | 9 | 1 | 137 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Archway Home Style Cookies, Gourmet Oatmeal Pecan
| 1 serving (28g) | 132 | 6 | 2 | 2 | 17 | 0.9 | 8 | 2 | 97 |
Archway Home Style Cookies, Gourmet Rocky Road
| 1 serving (28g) | 129 | 6 | 1 | 3 | 18 | 0.7 | 10 | 1 | 79 |
Archway Home Style Cookies, Gourmet Ruth’s Golden Oatmeal
| 1 serving (28g) | 121 | 5 | 1 | 2 | 18 | 0.8 | 9 | 2 | 109 |
Archway Home Style Cookies, Iced Molasses
| 1 serving (28g) | 118 | 4 | 1 | 3 | 19 | 0.3 | 11 | 1 | 169 |
Archway Home Style Cookies, Iced Oatmeal
| 1 serving (28g) | 122 | 5 | 1 | 2 | 19 | 0.6 | 10 | 1 | 106 |
Archway Home Style Cookies, Molasses
| 1 serving (26g) | 105 | 3 | 1 | 7 | 18 | 0.3 | 9 | 1 | 150 |
Archway Home Style Cookies, Oatmeal
| 1 serving (25g) | 105 | 4 | 1 | 3 | 17 | 0.7 | 9 | 1 | 99 |
Archway Home Style Cookies, Oatmeal Raisin
| 1 serving (26g) | 106 | 3 | 1 | 2 | 18 | 0.7 | 10 | 1 | 88 |
Archway Home Style Cookies, Old Fashioned Molasses
| 1 serving (26g) | 106 | 3 | 1 | 7 | 18 | 0.3 | 9 | 1 | 146 |
Archway Home Style Cookies, Old Fashioned Windmill Cookies
| 1 serving (20g) | 94 | 4 | 1 | 0 | 14 | 0.4 | 7 | 1 | 94 |
Archway Home Style Cookies, Peanut Butter
| 1 serving (21g) | 101 | 5 | 1 | 8 | 12 | 0.6 | 7 | 2 | 85 |
Archway Home Style Cookies, Pecan Ice Box
| 1 serving (24g) | 120 | 6 | 1 | 7 | 15 | 0.3 | 7 | 1 | 76 |
Archway Home Style Cookies, Raspberry Filled
| 1 serving (25g) | 100 | 3 | 1 | 2 | 16 | 0.6 | 8 | 1 | 84 |
Archway Home Style Cookies, Reduced-fat Ginger Snaps
| 1 serving (32g) | 136 | 4 | 1 | 0 | 24 | 0.4 | 12 | 1 | 130 |
Archway Home Style Cookies, Ruth’s Oatmeal
| 1 serving (26g) | 111 | 4 | 1 | 4 | 17 | 0.7 | 9 | 2 | 114 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Archway Home Style Cookies, Strawberry Filled
| 1 serving (25g) | 100 | 3 | 1 | 2 | 16 | 0.6 | 8 | 1 | 94 |
Archway Home Style Cookies, Sugar
| 1 serving (24g) | 99 | 3 | 1 | 4 | 17 | 0.4 | -- | 1 | 154 |
Archway Home Style Cookies, Sugar Free Chocolate Chip
| 1 serving (24g) | 117 | 5 | 2 | 0 | 16 | 0.3 | 0 | 1 | 64 |
Archway Home Style Cookies, Sugar Free Oatmeal
| 1 serving (24g) | 106 | 5 | 1 | 0 | 16 | 0.5 | 0 | 1 | 74 |
Archway Home Style Cookies, Sugar Free Rocky Road
| 1 serving (24g) | 112 | 5 | 1 | 0 | 15 | 0.7 | 0 | 1 | 68 |
Artificial Blueberry Muffin, Mix, Dry
| 1 muffin (31 g) | 126 | 3 | 1 | -- | 24 | -- | -- | 1 | 236 |
Bagel, Plain, Toasted, Enriched with Calcium Propionate (Includes Onion, Poppy, Sesame)
| 1 small bagel (3″ dia) (69g) | 177 | 1 | 0 | 0 | 35 | 1.5 | 3 | 7 | 357 |
Bagels, Cinnamon-raisin
| 1 small bagel (3″ dia) (69g) | 188 | 1 | 0 | 0 | 38 | 1.6 | 4 | 7 | 299 |
Bagels, Cinnamon-raisin, Toasted
| 1 small bagel (3-1/2″ to 4″ dia) (65g) | 191 | 1 | 0 | 0 | 39 | 1.6 | 4 | 7 | 225 |
Bagels, Egg
| 1 mini bagel (2-1/2″ dia) (26g) | 72 | 1 | 0 | 6 | 14 | 0.6 | -- | 3 | 131 |
Bagels, Oat Bran
| 1 small bagel (3″ dia) (69g) | 176 | 1 | 0 | 0 | 37 | 2.5 | 1 | 7 | 407 |
Bagels, Plain, Enriched, Without Calcium Propionate (Including Onion, Poppy, Sesame)
| 1 mini bagel (2-1/2″ dia) (26g) | 72 | 0 | 0 | 0 | 14 | 0.6 | -- | 3 | 139 |
Bagels, Plain, Toasted, Enriched with Calcium Propionate (Includes Onion, Poppy, Sesame)
| 1 small bagel (3″ dia) (65g) | 187 | 1 | 0 | 0 | 37 | 1.7 | 4 | 7 | 312 |
Bagels, Plain, Unenriched, with Calcium Propionate (Including Onion, Poppy, Sesame)
| 1 mini bagel (2-1/2″ dia) (26g) | 72 | 0 | 0 | 0 | 14 | 0.6 | -- | 3 | 139 |
Bagels, Plain, Unenriched, Without Calcium Propionate (Including Onion, Poppy, Sesame)
| 1 mini bagel (2-1/2″ dia) (26g) | 72 | 0 | 0 | 0 | 14 | 0.6 | -- | 3 | 139 |
Baking Chocolate, Mars Snackfood US, M&M’s Milk Chocolate Mini Baking Bits
| 1 serving, 0.5 oz, about 1 tbsp (14g) | 70 | 3 | 2 | 2 | 10 | 0.4 | 9 | 1 | 10 |
Baking Chocolate, Mars Snackfood US, M&M’s Semisweet Chocolate Mini Baking Bits
| 1 pkg (net weight, 12 oz) (340g) | 1758 | 89 | 53 | 10 | 224 | 22.8 | 180 | 15 | 7 |
Baking Chocolate, Mexican, Squares
| 1 tablet (20g) | 85 | 3 | 2 | 0 | 15 | 0.8 | 14 | 1 | 1 |
Baking Chocolate, Unsweetened, Liquid
| 1 oz (28.35g) | 134 | 14 | 7 | 0 | 10 | 5.1 | 0 | 3 | 3 |
Baking Chocolate, Unsweetened, Squares
| 1 cup, grated (132g) | 661 | 69 | 43 | 0 | 39 | 21.9 | 1 | 17 | 32 |
Biscuit, Plain or Buttermilk, Refrigerated Dough, Higher Fat
| 1 biscuit (43g) | 138 | 6 | 2 | 0 | 19 | 0.3 | 3 | 3 | 430 |
Biscuits, Mixed Grain, Refrigerated Dough
| 1 biscuit (2-1/2″ dia) (44g) | 116 | 2 | 1 | 0 | 21 | -- | -- | 3 | 295 |
Biscuits, Plain or Buttermilk, Commercially Baked
| 1 large (77g) | 281 | 13 | 2 | 1 | 37 | 1.0 | 3 | 5 | 607 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Biscuits, Plain or Buttermilk, Dry Mix
| 1 cup, poured from box (128g) | 548 | 20 | 5 | 3 | 81 | 2.7 | 15 | 10 | 1295 |
Biscuits, Plain or Buttermilk, Dry Mix, Prepared
| 1 oz (28.35g) | 95 | 3 | 1 | 1 | 14 | 0.5 | -- | 2 | 271 |
Biscuits, Plain or Buttermilk, Prepared from Recipe
| 1 biscuit (4″ dia) (101g) | 357 | 16 | 4 | 3 | 45 | 1.5 | 2 | 7 | 586 |
Biscuits, Plain or Buttermilk, Refrigerated Dough, Higher Fat, Baked
| 1 biscuit (2-1/2″ dia) (27g) | 95 | 4 | 1 | 0 | 13 | 0.2 | 2 | 2 | 292 |
Biscuits, Plain or Buttermilk, Refrigerated Dough, Lower Fat
| 1 biscuit (2″ dia) (23g) | 59 | 1 | 0 | 0 | 11 | 0.4 | 2 | 2 | 227 |
Biscuits, Plain or Buttermilk, Refrigerated Dough, Lower Fat, Baked
| 1 biscuit (2-1/4″ dia) (21g) | 63 | 1 | 0 | 0 | 12 | 0.4 | 2 | 2 | 305 |
Bread Sticks, Plain
| 1 stick, small (approx 4-1/4″ long) (5g) | 21 | 0 | 0 | 0 | 3 | 0.2 | 0 | 1 | 33 |
Bread Stuffing, Bread, Dry Mix
| 1 pkg (6 oz) (170g) | 656 | 6 | 1 | 2 | 130 | 5.4 | 14 | 19 | 2389 |
Bread Stuffing, Bread, Dry Mix, Prepared
| .5 cup (100g) | 177 | 9 | 2 | 0 | 22 | 2.9 | 2 | 3 | 524 |
Bread Stuffing, Cornbread, Dry Mix
| 1 pkg (6 oz) (170g) | 661 | 7 | 2 | 0 | 130 | 24.3 | 8 | 17 | 2181 |
Bread Stuffing, Cornbread, Dry Mix, Prepared
| .5 cup (100g) | 179 | 9 | 2 | 0 | 22 | 2.9 | 4 | 3 | 455 |
Cake, Angel Food, Commercially Prepared
| 1 cake (9″ dia × 4″) (340g) | 877 | 3 | 0 | 0 | 197 | 5.1 | -- | 20 | 2547 |
Cake, Angel Food, Dry Mix
| 1 pkg (14.5 oz) (411g) | 1533 | 2 | 0 | 0 | 350 | 1.2 | 182 | 37 | 2006 |
Cake, Angel Food, Dry Mix, Prepared
| 1 tube, cake (10″ dia, 4-3/8″ high) (596g) | 1532 | 2 | 0 | 0 | 350 | 1.2 | 182 | 36 | 3046 |
Cake, Boston Cream Pie, Commercially Prepared
| 1 piece (1/6 of pie) (92g) | 232 | 8 | 2 | 34 | 39 | 1.3 | 33 | 2 | 234 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cake, Carrot, Dry Mix, Pudding Type
| 1 pkg (18 oz) (510g) | 2117 | 50 | 8 | 0 | 404 | -- | -- | 26 | 2892 |
Cake, Cherry Fudge with Chocolate Frosting
| 1 piece (1/8 cake) (71g) | 187 | 9 | 4 | 30 | 27 | 0.9 | 23 | 2 | 185 |
Cake, Chocolate, Commercially Prepared with Chocolate Frosting
| 1 piece (1/8 of 18 oz cake) (64g) | 235 | 10 | 3 | 27 | 35 | 1.8 | -- | 3 | 214 |
Cake, Chocolate, Dry Mix, Pudding Type
| 1 pkg (18.25 oz) (517g) | 2047 | 48 | 10 | 0 | 407 | 18.1 | 238 | 24 | 4617 |
Cake, Chocolate, Dry Mix, Regular
| 1 pkg (18.50 oz) (524g) | 2243 | 82 | 17 | 0 | 383 | 12.6 | 201 | 31 | 4323 |
Cake, Chocolate, Prepared from Recipe Without Frosting
| 1 piece (1/12 of 9″ dia) (95g) | 352 | 14 | 5 | 55 | 51 | 1.5 | -- | 5 | 299 |
Cake, Fruit Cake, Commercially Prepared
| 1 piece (43g) | 139 | 4 | 0 | 2 | 26 | 1.6 | 13 | 1 | 138 |
Cake, German Chocolate, Dry Mix, Pudding Type
| 1 pkg (18.25 oz) (517g) | 2073 | 49 | 17 | 0 | 414 | 18.1 | 256 | 21 | 4203 |
Cake, Gingerbread, Dry Mix
| 1 pkg (14.5 oz) (411g) | 1796 | 57 | 14 | 0 | 307 | 7.0 | 192 | 18 | 2700 |
Cake, Gingerbread, Prepared from Recipe
| 1 piece (1/9 of 8″ square) (74g) | 263 | 12 | 3 | 24 | 36 | -- | -- | 3 | 242 |
Cake, Marble, Dry Mix, Pudding Type
| 1 pkg (18.25 oz) (517g) | 2151 | 60 | 13 | 0 | 410 | 15.0 | 298 | 18 | 3392 |
Cake, Pineapple Upside-down, Prepared from Recipe
| 1 piece (1/9 of 8″ square) (115g) | 367 | 14 | 3 | 25 | 58 | 0.9 | -- | 4 | 367 |
Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style
| 1 loaf (311g) | 1300 | 67 | -- | -- | 152 | 3.1 | 89 | 21 | 1110 |
Cake, Pound, Commercially Prepared, Butter
| 1 piece (1/12 of 12 oz cake) (28g) | 109 | 6 | 3 | 62 | 14 | 0.1 | -- | 2 | 111 |
Cake, Pound, Commercially Prepared, Fat Free
| 1 cake (340g) | 962 | 4 | 1 | 0 | 207 | 3.7 | 117 | 18 | 1159 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cake, Pound, Commercially Prepared, Other than All Butter, Enriched
| 1 piece (1/12 of 12 oz cake) (28g) | 109 | 5 | 1 | 16 | 15 | 0.3 | -- | 1 | 112 |
Cake, Pound, Commercially Prepared, Other than All Butter, Unenriched
| 1 piece (1/12 of 12 oz cake) (28g) | 109 | 5 | 1 | 16 | 15 | 0.3 | -- | 1 | 112 |
Cake, Shortcake, Biscuit-type, Prepared from Recipe
| 1 oz (28.35g) | 98 | 4 | 1 | 1 | 14 | -- | -- | 2 | 143 |
Cake, Snack Cakes, Créme-filled, Chocolate with Frosting
| 1 cupcake (50g) | 200 | 8 | 2 | 0 | 30 | 1.6 | 19 | 2 | 166 |
Cake, Snack Cakes, Créme-filled, Sponge
| 1 cake (42g) | 157 | 5 | 2 | 17 | 27 | 0.4 | 16 | 1 | 215 |
Cake, Snack Cakes, Cupcakes, Chocolate with Frosting, Low Fat
| 1 cupcake (43g) | 131 | 2 | 0 | 0 | 29 | 1.8 | -- | 2 | 178 |
Cake, Sponge, Commercially Prepared
| 1 piece (1/12 of 16 oz cake) (38g) | 110 | 1 | 0 | 39 | 23 | 0.2 | 14 | 2 | 54 |
Cake, Sponge, Prepared from Recipe
| 1 piece (1/12 of 10 inch cake) (63g) | 187 | 3 | 1 | 107 | 36 | -- | -- | 5 | 144 |
Cake, White, Dry Mix, Pudding Type, Enriched
| 1 pkg (18.50 oz) (524g) | 2217 | 50 | 12 | 0 | 424 | 3.7 | 256 | 20 | 3485 |
Cake, White, Dry Mix, Pudding Type, Unenriched
| 1 pkg (18.50 oz) (524g) | 2217 | 50 | 12 | 0 | 424 | 3.7 | -- | 20 | 3485 |
Cake, White, Dry Mix, Regular
| 1 pkg (18.50 oz) (524g) | 2232 | 57 | 9 | 0 | 409 | 4.7 | 286 | 24 | 3479 |
Cake, White, Dry Mix, Special Dietary (Including Lemon-flavored)
| 1 pkg (8 oz) (227g) | 901 | 19 | 3 | 0 | 181 | -- | -- | 7 | 590 |
Cake, White, Prepared from Recipe with Coconut Frosting
| 1 piece (1/12 of 9″ dia) (112g) | 399 | 12 | 4 | 1 | 71 | 1.1 | 64 | 5 | 318 |
Cake, White, Prepared from Recipe, Without Frosting
| 1 piece (1/12 of 9″ dia) (74g) | 264 | 9 | 2 | 1 | 42 | 0.6 | 26 | 4 | 242 |
Cake, Yellow, Commercially Prepared, with Chocolate Frosting
| 1 piece (1/8 of 18 oz cake) (64g) | 243 | 11 | 3 | 35 | 35 | 1.2 | -- | 2 | 216 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cake, Yellow, Commercially Prepared, with Vanilla Frosting
| 1 piece (1/8 of 18 oz cake) (64g) | 239 | 9 | 2 | 35 | 38 | 0.2 | -- | 2 | 220 |
Cake, Yellow, Dry Mix, Light
| 1 pkg (18.50 oz) (524g) | 2117 | 29 | 7 | 0 | 441 | 6.8 | -- | 25 | 3165 |
Cake, Yellow, Dry Mix, Pudding Type
| 1 pkg (18.50 oz) (524g) | 2217 | 51 | 13 | 0 | 419 | 3.7 | 232 | 21 | 3600 |
Cake, Yellow, Dry Mix, Regular, Enriched
| 1 pkg (18.50 oz) (524g) | 2264 | 61 | 9 | 10 | 409 | 5.8 | 227 | 23 | 3443 |
Cake, Yellow, Dry Mix, Regular, Unenriched
| 1 pkg (18.50 oz) (524g) | 2264 | 61 | 9 | 10 | 409 | 5.8 | -- | 23 | 3443 |
Cake, Yellow, Prepared from Recipe, Without Frosting
| 1 piece (1/12 of 8″ dia) (68g) | 245 | 10 | 3 | 37 | 36 | 0.5 | -- | 4 | 233 |
Cheesecake, Commercially Prepared
| 1 piece (1/6 of 17 oz cake) (80g) | 257 | 18 | 8 | 44 | 20 | 0.3 | 17 | 4 | 166 |
Cheesecake, Prepared from Mix, No-bake-type
| 1 piece (1/12 of 9″ dia) (99g) | 271 | 13 | 7 | 29 | 35 | 1.9 | -- | 5 | 376 |
Coffee Cake, Cheese
| 1 piece (1/6 of 16 oz cake) (76g) | 258 | 12 | 4 | 65 | 34 | 0.8 | -- | 5 | 258 |
Coffee Cake, Cinnamon with Crumb Topping, Commercially Prepared, Enriched
| 1 individual, cake (57g) | 238 | 13 | 3 | 18 | 27 | 1.1 | -- | 4 | 200 |
Coffee Cake, Cinnamon with Crumb Topping, Commercially Prepared, Unenriched
| 1 individual, cake (57g) | 238 | 13 | 3 | 18 | 27 | 1.1 | -- | 4 | 200 |
Coffee Cake, Cinnamon with Crumb Topping, Dry Mix
| 1 pkg (10.5 oz) (298g) | 1299 | 36 | 9 | 0 | 232 | 5.4 | 127 | 14 | 1776 |
Coffee Cake, Cinnamon with Crumb Topping, Dry Mix, Prepared
| 1 piece (1/8 of 8″ × 5-3/4″ cake) (56g) | 178 | 5 | 1 | 27 | 30 | 0.7 | 17 | 3 | 236 |
Coffee Cake, Créme-filled, with Chocolate Frosting
| 1 piece (1/6 of 19 oz cake) (90g) | 298 | 10 | 3 | 62 | 48 | 1.8 | -- | 5 | 291 |
Coffee Cake, Fruit
| 1 piece (1/8 cake) (50g) | 156 | 5 | 1 | 4 | 26 | 1.3 | -- | 3 | 193 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cookies, Animal Crackers (Including Arrowroot, Tea Biscuits)
| 1 Arrowroot biscuit (include Arrowroot cookie) (4.9g) | 22 | 1 | 0 | 0 | 4 | 0.1 | 1 | 0 | 24 |
Cookies, Brownies, Commercially Prepared
| 1 square, large (2-3/4″ sq × 7/8″) (56g) | 227 | 9 | 2 | 10 | 36 | 1.2 | 21 | 3 | 144 |
Cookies, Brownies, Dry Mix, Regular
| 1 pkg (21.5 oz) (610g) | 2647 | 91 | 15 | 0 | 467 | -- | -- | 24 | 1848 |
Cookies, Brownies, Dry Mix, Special Dietary
| 1 pkg (8.5 oz) (241g) | 1027 | 30 | 5 | 0 | 194 | 10.1 | -- | 7 | 200 |
Cookies, Brownies, Dry Mix, Special Dietary, Prepared
| 1 brownie (2″ square) (22g) | 84 | 2 | 1 | 0 | 16 | 0.8 | 0 | 1 | 21 |
Cookies, Brownies, Prepared from Recipe
| 1 brownie (2″ square) (24g) | 112 | 7 | 2 | 18 | 12 | -- | -- | 1 | 82 |
Cookies, Butter, Commercially Prepared, Enriched
| 1 cookie (5g) | 23 | 1 | 1 | 6 | 3 | 0.0 | 1 | 0 | 12 |
Cookies, Butter, Commercially Prepared, Unenriched
| 1 cookie (5g) | 23 | 1 | 1 | 6 | 3 | 0.0 | -- | 0 | 18 |
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched
| 1 cookie, bite size (2.2g) | 10 | 1 | 0 | 0 | 1 | 0.1 | 1 | 0 | 8 |
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched
| 1 cookie, medium (2-1/4″ dia) (10g) | 48 | 2 | 1 | 0 | 7 | 0.3 | -- | 1 | 32 |
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat
| 1 cookie (10g) | 45 | 2 | 0 | 0 | 7 | 0.4 | -- | 1 | 38 |
Cookies, Chocolate Chip, Commercially Prepared, Soft-type
| 1 cookie (average weight of 1 cookie) (12.2g) | 55 | 3 | 1 | -- | 8 | 0.3 | 5 | 1 | 33 |
Cookies, Chocolate Chip, Commercially Prepared, Special Dietary
| 1 cookie, medium (1-5/8″ dia) (7g) | 32 | 1 | 0 | 0 | 5 | 0.1 | 3 | 0 | 1 |
Cookies, Chocolate Chip, Dry Mix
| 1 pkg (17.5 oz) (496g) | 2465 | 125 | 41 | 0 | 328 | -- | -- | 23 | 1438 |
Cookies, Chocolate Chip, Prepared from Recipe, Made with Butter
| 1 cookie, medium (2-1/4″ dia) (16g) | 78 | 5 | 2 | 11 | 9 | -- | -- | 1 | 55 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cookies, Chocolate Chip, Prepared from Recipe, Made with Margarine
| 1 bar (2″ square) (32g) | 156 | 9 | 3 | 10 | 19 | 0.9 | -- | 2 | 116 |
Cookies, Chocolate Chip, Refrigerated Dough
| 1 portion, dough spoon from roll (29g) | 128 | 6 | 2 | 7 | 18 | 0.4 | -- | 1 | 61 |
Cookies, Chocolate Chip, Refrigerated Dough, Baked
| 1 cookie, medium (2-1/4″ dia) (12g) | 59 | 3 | 1 | 3 | 8 | 0.2 | -- | 1 | 28 |
Cookies, Chocolate Sandwich, with Créme Filling, Regular
| 3 cookies (1 NLEA serving) (34g) | 159 | 7 | 2 | 0 | 24 | 1.0 | 14 | 2 | 171 |
Cookies, Chocolate Sandwich, with Créme Filling, Regular, Chocolate-coated
| 1 cookie (17g) | 82 | 4 | 1 | 0 | 11 | 0.9 | 11 | 1 | 55 |
Cookies, Chocolate Sandwich, with Créme Filling, Special Dietary
| 1 cookie (10g) | 46 | 2 | 0 | 0 | 7 | 0.4 | 2 | 0 | 24 |
Cookies, Chocolate Sandwich, with Extra Créme Filling
| 1 cookie (13g) | 65 | 3 | 1 | 0 | 9 | 0.4 | 6 | 1 | 46 |
Cookies, Chocolate Wafers
| 1 cup, crumbs (112g) | 485 | 16 | 5 | 2 | 81 | 3.8 | 33 | 7 | 773 |
Cookies, Coconut Macaroons, Prepared from Recipe
| 1 cookie, medium (2″ dia) (24g) | 97 | 3 | 3 | 0 | 17 | 0.4 | 17 | 1 | 59 |
Cookies, Fig Bars
| 1 Figaroo (2 square halves) (43g) | 150 | 3 | 0 | 0 | 30 | 2.0 | 20 | 2 | 151 |
Cookies, Fortune
| 1 cookie (8g) | 30 | 0 | 0 | 0 | 7 | 0.1 | 4 | 0 | 22 |
Cookies, Fudge, Cake-type (Including Trolley Cakes)
| 1 cookie (21 g) | 73 | 1 | 0 | 0 | 16 | 0.6 | -- | 1 | 40 |
Cookies, Ginger Snaps
| 1 cookie (7g) | 29 | 1 | 0 | 0 | 5 | 0.2 | 1 | 0 | 39 |
Cookies, Graham Crackers, Chocolate-coated
| 1 cracker (2-1/2″ square) (14g) | 68 | 3 | 2 | 0 | 9 | 0.4 | 6 | 1 | 36 |
Cookies, Graham Crackers, Plain or Honey (Including Cinnamon)
| 1 cup, crushed (84g) | 355 | 8 | 1 | 0 | 65 | 2.4 | 26 | 6 | 401 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cookies, Ladyfingers, with Lemon Juice and Rind
| 1 anisette sponge (4″ × 1-1/8″ × 7/8″) (13g) | 47 | 1 | 0 | 29 | 8 | 0.1 | 3 | 1 | 19 |
Cookies, Ladyfingers, Without Lemon Juice and Rind
| 1 anisette sponge (4″ × 1-1/8″ × 7/8″) (13g) | 47 | 1 | 0 | 29 | 8 | 0.1 | -- | 1 | 19 |
Cookies, Marshmallow, Chocolate-coated (Including Marshmallow Pies)
| 1 Fudge Marshmallow (28g) | 118 | 5 | 1 | 0 | 19 | 0.6 | 13 | 1 | 47 |
Cookies, Molasses
| 1 large (3-1/2″ to 4″ dia) (include Archway brand) (32g) | 138 | 4 | 1 | 0 | 24 | 0.3 | 6 | 2 | 147 |
Cookies, Oatmeal, Commercially Prepared, Fat Free
| 1 oz (28.35g) | 92 | 0 | 0 | 0 | 22 | 2.1 | 12 | 2 | 62 |
Cookies, Oatmeal, Commercially Prepared, Regular
| 1 cookie, big (3-1/2″ - 4″ dia) (include Archway brand, Grandma brand) (25g) | 113 | 5 | 1 | 0 | 17 | 0.7 | 6 | 2 | 96 |
Cookies, Oatmeal, Commercially Prepared, Soft-type
| 1 cookie (15g) | 61 | 2 | 1 | 1 | 10 | 0.4 | -- | 1 | 52 |
Cookies, Oatmeal, Commercially Prepared, Special Dietary
| 1 cookie, medium (1-5/8″ dia) (7g) | 31 | 1 | 0 | 0 | 5 | 0.2 | 2 | 0 | 1 |
Cookies, Oatmeal, Dry Mix
| 1 pkg (17.5 oz) (496g) | 2292 | 95 | 24 | 0 | 334 | -- | -- | 32 | 2346 |
Cookies, Oatmeal, Prepared from Recipe, with Raisins
| 1 cookie (2-5/8″ dia) (15g) | 65 | 2 | 0 | 5 | 10 | -- | -- | 1 | 81 |
Cookies, Oatmeal, Prepared from Recipe, Without Raisins
| 1 cookie (2-5/8″ dia) (15g) | 67 | 3 | 1 | 5 | 10 | -- | -- | 1 | 90 |
Cookies, Oatmeal, Refrigerated Dough
| 1 portion, dough for 1 cookie (16g) | 68 | 3 | 1 | 4 | 9 | 0.4 | -- | 1 | 47 |
Cookies, Oatmeal, Refrigerated Dough, Baked
| 1 cookie (12g) | 57 | 3 | 1 | 3 | 8 | 0.3 | -- | 1 | 39 |
Cookies, Peanut Butter Sandwich, Regular
| 1 cookie (14g) | 67 | 3 | 1 | 0 | 9 | 0.3 | 5 | 1 | 52 |
Cookies, Peanut Butter Sandwich, Special Dietary
| 1 cookie (10g) | 54 | 3 | 0 | 0 | 5 | -- | -- | 1 | 41 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cookies, Peanut Butter, Commercially Prepared, Regular
| 1 cookie (15g) | 72 | 4 | 1 | 0 | 9 | 0.3 | 5 | 1 | 62 |
Cookies, Peanut Butter, Commercially Prepared, Soft-type
| 1 cookie (15g) | 69 | 4 | 1 | 0 | 9 | 0.3 | -- | 1 | 50 |
Cookies, Peanut Butter, Prepared from Recipe
| 1 cookie (3″ dia) (20g) | 95 | 5 | 1 | 6 | 12 | -- | -- | 2 | 104 |
Cookies, Peanut Butter, Refrigerated Dough
| 1 portion, dough for 1 cookie (16g) | 73 | 4 | 1 | 4 | 8 | 0.2 | -- | 1 | 64 |
Cookies, Peanut Butter, Refrigerated Dough, Baked
| 1 cookie (12g) | 60 | 3 | 1 | 4 | 7 | 0.1 | -- | 1 | 52 |
Cookies, Raisin, Soft-type
| 1 cookie (15g) | 60 | 2 | 1 | 0 | 10 | 0.2 | 7 | 1 | 51 |
Cookies, Shortbread, Commercially Prepared, Pecan
| 1 cookie (2″ dia) (14g) | 76 | 5 | 1 | 5 | 8 | 0.3 | -- | 1 | 39 |
Cookies, Shortbread, Commercially Prepared, Plain
| 1 cookie (1-5/8″ square) (8g) | 40 | 2 | 0 | 2 | 5 | 0.1 | 1 | 0 | 36 |
Cookies, Sugar Wafers with Créme Filling, Regular
| 1 cookie (10.1g) | 51 | 2 | 1 | 0 | 7 | 0.2 | 4 | 0 | 10 |
Cookies, Sugar Wafers with Créme Filling, Special Dietary
Cookies, Sugar, Commercially Prepared, Regular (Including Vanilla)
| 1 cookie (15g) | 72 | 3 | 1 | 8 | 10 | 0.1 | 6 | 1 | 54 |
Cookies, Sugar, Commercially Prepared, Special Dietary
| 1 cookie, medium (1-5/8″ dia) (7g) | 30 | 1 | 0 | 0 | 5 | 0.1 | 2 | 0 | 0 |
Cookies, Sugar, Prepared from Recipe, Made with Margarine
| 1 cookie (3″ dia) (14g) | 66 | 3 | 1 | 4 | 8 | 0.2 | 3 | 1 | 69 |
Cookies, Sugar, Refrigerated Dough
| 1 cookie, dough for 1 rolled cookie (17g) | 74 | 4 | 1 | 5 | 10 | 0.1 | 4 | 1 | 72 |
Cookies, Sugar, Refrigerated Dough, Baked
| 1 cookie, 1 rolled cookie dough (15g) | 73 | 3 | 1 | 5 | 10 | 0.1 | 4 | 1 | 70 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cookies, Vanilla Sandwich with Créme Filling
| 1 cookie, oval (3-1/8″ × 1-1/4″ × 3/8″) (15g) | 72 | 3 | 0 | 0 | 11 | 0.2 | 6 | 1 | 52 |
Cookies, Vanilla Wafers, Higher Fat
| 1 wafer (6g) | 28 | 1 | 0 | 0 | 4 | 0.1 | -- | 0 | 18 |
Cookies, Vanilla Wafers, Lower Fat
| 1 cup, crumbs (80g) | 353 | 12 | 3 | 41 | 59 | 1.5 | 30 | 4 | 310 |
Corn Cakes
| 2 cakes (18g) | 70 | 0 | 0 | 0 | 15 | 0.3 | 4 | 1 | 88 |
Corn Cakes, Very Low Sodium
| 2 cakes (18g) | 70 | 0 | 0 | 0 | 15 | -- | -- | 1 | 5 |
Corn-based, Extruded, Cones, Plain
| 1 oz (28.35g) | 145 | 8 | 6 | 0 | 18 | 0.3 | -- | 2 | 290 |
Cornstarch
| 1 cup (128g) | 488 | 0 | 0 | 0 | 117 | 1.2 | 0 | 0 | 12 |
Cracker Meal
| 1 cup (115g) | 440 | 2 | 0 | 0 | 93 | 3.0 | 0 | 11 | 18 |
Crackers, Cheese, Low Sodium
| 1 cup, Cheez-its (62g) | 312 | 16 | 6 | 8 | 36 | 1.5 | 0 | 6 | 284 |
Crackers, Cheese, Regular
| 1 cup, bite size (62g) | 312 | 16 | 6 | 8 | 36 | 1.5 | 0 | 6 | 617 |
Crackers, Cheese, Sandwich-type with Cheese Filling
| 1 sandwich (6.5g) | 32 | 2 | -- | 0 | 4 | 0.1 | 1 | 1 | 57 |
Crackers, Cheese, Sandwich-type, with Peanut Butter Filling
| 1 cup, crushed (83g) | 412 | 21 | 4 | 0 | 47 | 2.8 | 6 | 10 | 758 |
Crackers, Cream, Gamesa Sabrosas
| 1 cracker (3.1g) | 15 | 1 | 0 | -- | 2 | 0.1 | 0 | 0 | 36 |
Crackers, Cream, La Moderna Rikis Cream Crackers
| 1 cracker (3.1g) | 13 | 1 | 0 | -- | 2 | 0.1 | 0 | 0 | 23 |
Crackers, Crispbread, Rye
| 1 cup, crushed (55g) | 201 | 1 | 0 | 0 | 45 | 9.1 | 1 | 4 | 249 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Crackers, Matzo, Egg
| 1 matzo (28g) | 109 | 1 | 0 | 23 | 22 | 0.8 | -- | 3 | 6 |
Crackers, Matzo, Egg and Onion
| 1 matzo (28g) | 109 | 1 | 0 | 13 | 22 | 1.4 | -- | 3 | 80 |
Crackers, Matzo, Plain
| 1 matzo (28g) | 111 | 0 | 0 | 0 | 23 | 0.8 | 0 | 3 | 0 |
Crackers, Matzo, Whole Wheat
| 1 matzo (28g) | 98 | 0 | 0 | 0 | 22 | 3.3 | -- | 4 | 1 |
Crackers, Melba Toast, Plain
| 1 cup, pieces (30g) | 117 | 1 | 0 | 0 | 23 | 1.9 | 0 | 4 | 179 |
Crackers, Melba Toast, Plain, Without Salt
| 1 cup, crushed (70g) | 273 | 2 | 0 | 0 | 54 | 4.4 | -- | 8 | 13 |
Crackers, Melba Toast, Rye (Including Pumpernickel)
| 1 toast (5g) | 19 | 0 | 0 | 0 | 4 | 0.4 | -- | 1 | 45 |
Crackers, Melba Toast, Wheat
| 1 toast (5g) | 19 | 0 | 0 | 0 | 4 | 0.4 | -- | 1 | 42 |
Crackers, Milk
| 1 cracker (11 g) | 50 | 2 | 0 | 1 | 8 | 0.2 | 2 | 1 | 65 |
Crackers, Rusk Toast
| 1 rusk (10g) | 41 | 1 | 0 | 8 | 7 | -- | -- | 1 | 25 |
Crackers, Rye, Sandwich-type, with Cheese Filling
| 1 cracker, sandwich (7g) | 34 | 2 | 0 | 1 | 4 | 0.3 | -- | 1 | 73 |
Crackers, Rye, Wafers, Plain
| 1 cup, crushed (61g) | 204 | 1 | 0 | 0 | 49 | 14.0 | 1 | 6 | 340 |
Crackers, Rye, Wafers, Seasoned
| 1 cracker, triple (22g) | 84 | 2 | 0 | 0 | 16 | 4.6 | -- | 2 | 195 |
Crackers, Saltines (Including Oyster, Soda, Soup)
| 1 cup, crushed (70g) | 295 | 6 | 1 | 0 | 52 | 2.0 | 2 | 7 | 781 |
Crackers, Saltines, Fat Free, Low-sodium
| 6 saltines (30g) | 118 | 0 | 0 | 0 | 25 | 0.8 | 0 | 3 | 215 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Crackers, Saltines, Low Salt (Including Oyster, Soda, Soup)
| 1 cup, oyster crackers (45g) | 189 | 4 | 1 | 0 | 33 | 1.3 | 1 | 4 | 89 |
Crackers, Saltines, Unsalted Tops (Including Oyster, Soda, Soup)
| 1 cracker (3g) | 13 | 0 | 0 | 0 | 2 | 0.1 | -- | 0 | 23 |
Crackers, Snack, Goya Crackers
| 1 cracker (12.7g) | 55 | 2 | 1 | -- | 8 | 0.5 | 0 | 2 | 84 |
Crackers, Standard Snack-type, Regular
| 1 cracker, round (3.2g) | 16 | 1 | 0 | 0 | 2 | 0.1 | 0 | 0 | 28 |
Crackers, Standard Snack-type, Regular, Low Salt
| 1 cup, bite size (62g) | 311 | 16 | 2 | 0 | 38 | 1.0 | 1 | 5 | 134 |
Crackers, Standard Snack-type, Sandwich, with Cheese Filling
| 1 cracker, sandwich (7g) | 33 | 1 | 0 | 0 | 4 | 0.1 | 0 | 1 | 62 |
Crackers, Standard Snack-type, Sandwich, with Peanut Butter Filling
| 1 cracker, sandwich (7g) | 35 | 2 | 0 | 0 | 4 | 0.2 | 1 | 1 | 63 |
Crackers, Wheat, Low Salt
| 1 cup, crushed (83g) | 393 | 17 | 4 | 0 | 54 | 3.7 | 11 | 7 | 158 |
Crackers, Wheat, Reduced Fat
| 1 cracker (1.8g) | 8 | 0 | 0 | 0 | 1 | 0.1 | 0 | 0 | 16 |
Crackers, Wheat, Regular
| 1 cracker, thin square (2g) | 9 | 0 | 0 | 0 | 1 | 0.1 | 0 | 0 | 18 |
Crackers, Wheat, Sandwich, with Cheese Filling
| 1 cracker, sandwich (7g) | 35 | 2 | 0 | 0 | 4 | 0.2 | -- | 1 | 64 |
Crackers, Wheat, Sandwich, with Peanut Butter Filling
| 1 cracker, sandwich (7g) | 35 | 2 | 0 | 0 | 4 | 0.3 | -- | 1 | 56 |
Crackers, Whole Wheat
| 6 crackers, Triscuits, regular size (28g) | 120 | 4 | 1 | 0 | 19 | 2.9 | 0 | 3 | 197 |
Crackers, Whole Wheat, Low Salt
| 1 cup, crushed (94g) | 416 | 16 | 3 | 0 | 64 | 9.9 | 0 | 8 | 175 |
Crackers, Whole Wheat, Reduced Fat
| 1 cracker (4.2g) | 17 | 0 | 0 | 0 | 3 | 0.5 | 0 | 0 | 31 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cream Puffs, Prepared from Recipe, Shell (Including Eclair)
| 1 eclair (5″ × 2″ × 1-3/4″) (48g) | 174 | 12 | 3 | 94 | 11 | 0.4 | 0 | 4 | 267 |
Cream Puffs, Prepared from Recipe, Shell, with Custard Filling
| 1 cream puff (130g) | 335 | 20 | 5 | 174 | 30 | 0.5 | 12 | 9 | 443 |
Croissants, Apple
| 1 croissant, medium (57g) | 145 | 5 | 3 | 18 | 21 | 1.4 | -- | 4 | 156 |
Croissants, Butter
| 1 croissant, mini (28g) | 114 | 6 | 3 | 19 | 13 | 0.7 | 3 | 2 | 97 |
Croissants, Cheese
| 1 croissant, small (42g) | 174 | 9 | 4 | 24 | 20 | 1.1 | 5 | 4 | 152 |
Croutons, Plain
| 1 cup (30g) | 122 | 2 | 0 | 0 | 22 | 1.5 | -- | 4 | 209 |
Croutons, Seasoned
| 1 cup (40g) | 186 | 7 | 2 | 3 | 25 | 2.0 | 2 | 4 | 436 |
Danish Pastry, Cheese
| 1 pastry (71g) | 266 | 16 | 5 | 16 | 26 | 0.7 | 5 | 6 | 229 |
Danish Pastry, Cinnamon, Enriched
| 1 large (approx 7″ dia) (142g) | 572 | 32 | 8 | 30 | 63 | 1.8 | 28 | 10 | 527 |
Danish Pastry, Cinnamon, Unenriched
| 1 large (approx 7″ dia) (142g) | 572 | 32 | 8 | 30 | 63 | 1.7 | -- | 10 | 527 |
Danish Pastry, Fruit, Enriched
| 1 large (approx 7″ dia) (142g) | 527 | 26 | 7 | 162 | 68 | 2.7 | 39 | 8 | 503 |
Danish Pastry, Fruit, Unenriched (Including Apple, Cinnamon, Raisin, Strawberry)
| 1 container (3 oz) (142g) | 527 | 26 | 4 | 57 | 68 | 2.7 | -- | 8 | 503 |
Danish Pastry, Lemon, Unenriched
| 1 pastry (71g) | 263 | 13 | 2 | 28 | 34 | 1.3 | -- | 4 | 251 |
Danish Pastry, Nut (Including Almond, Raisin Nut, Cinnamon Nut)
| 1 pastry (4-1/4″ dia) (65g) | 280 | 16 | 4 | 30 | 30 | 1.3 | 17 | 5 | 194 |
Danish Pastry, Raspberry, Unenriched
| 1 pastry (4-1/4″ dia) (71g) | 263 | 13 | 2 | 28 | 34 | 1.3 | -- | 4 | 251 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Desserts, Apple Crisp, Prepared from Recipe
| 1 recipe, yield (844g) | 1359 | 29 | 6 | 0 | 260 | 11.8 | 166 | 15 | 2962 |
Desserts, Egg Custard, Baked, Prepared from Recipe
| 1 recipe, yield (563g) | 586 | 26 | 12 | 473 | 62 | 0.0 | 62 | 28 | 343 |
Doughnuts, Cake-type, Chocolate, Sugared or Glazed
| 1 doughnut (3-3/4″ dia) (60g) | 250 | 12 | 3 | 34 | 34 | 1.3 | 19 | 3 | 238 |
Doughnuts, Cake-type, Plain (Includes Unsugared, Old-fashioned)
| 1 doughnut, stick (52g) | 217 | 12 | 4 | 5 | 24 | 0.8 | 8 | 3 | 290 |
Doughnuts, Cake-type, Plain, Chocolate-coated or Frosted
| 1 donettes (2″ dia) (18g) | 81 | 5 | 2 | 3 | 9 | 0.3 | 5 | 1 | 59 |
Doughnuts, Cake-type, Plain, Sugared or Glazed
| 1 doughnut, medium (approx 3″ dia) (45g) | 192 | 10 | 3 | 14 | 23 | 0.7 | -- | 2 | 181 |
Doughnuts, Cake-type, Wheat, Sugared or Glazed
| 1 doughnut (2″ dia) (28g) | 101 | 5 | 1 | 6 | 12 | 0.6 | 6 | 2 | 120 |
Doughnuts, French Crullers, Glazed
| 1 cruller (3″ dia) (41g) | 169 | 8 | 2 | 5 | 24 | 0.5 | 14 | 1 | 141 |
Doughnuts, Yeast-leavened, Glazed, Enriched (Including Honey Buns)
| 1 doughnut, hole (13g) | 52 | 2 | 1 | 4 | 7 | 0.3 | 3 | 1 | 41 |
Doughnuts, Yeast-leavened, Glazed, Unenriched (Including Honey Buns)
| 1 doughnut, medium (3-1/4″ dia) (60g) | 242 | 14 | 3 | 4 | 27 | 0.7 | -- | 4 | 205 |
Doughnuts, Yeast-leavened, with Créme Filling
| 1 doughnut, oval (3-1/2″ × 2-1/2″) (85g) | 307 | 21 | 5 | 20 | 26 | 0.7 | 12 | 5 | 263 |
Doughnuts, Yeast-leavened, with Jelly Filling
| 1 doughnut, oval (3-1/2″ × 2-1/2″) (85g) | 289 | 16 | 4 | 22 | 33 | 0.8 | 18 | 5 | 204 |
Eclairs, Custard-filled, with Chocolate Glaze, Prepared from Recipe
| 1 cream puff (3-1/2″ × 2″) (112g) | 293 | 18 | 5 | 142 | 27 | 0.7 | 7 | 7 | 377 |
English Muffin, Plain, Enriched, with Calcium Propionate (Including Sourdough)
| 1 muffin (57g) | 129 | 1 | 0 | 0 | 25 | 2.0 | 2 | 5 | 206 |
English Muffin, Plain, Toasted, Enriched, with Calcium Propionate (Including Sourdough)
| 1 muffin (52g) | 140 | 1 | 0 | 0 | 27 | 1.5 | 2 | 5 | 248 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
English Muffins, Mixed-grain (Including Granola)
| 1 muffin (66g) | 155 | 1 | 0 | 0 | 31 | 1.8 | 1 | 6 | 220 |
English Muffins, Mixed-grain, Toasted (Including Granola)
| 1 muffin (61 g) | 156 | 1 | 0 | 0 | 31 | 1.8 | 1 | 6 | 276 |
English Muffins, Plain, Enriched, Without Calcium Propionate (Including Sourdough)
| 1 muffin (57g) | 134 | 1 | 0 | 0 | 26 | 1.5 | -- | 4 | 264 |
English Muffins, Plain, Unenriched, with Calcium Propionate (Including Sourdough)
| 1 muffin (57g) | 134 | 1 | 0 | 0 | 26 | 1.5 | -- | 4 | 264 |
English Muffins, Plain, Unenriched, without Calcium Propionate (Including Sourdough)
| 1 muffin (57g) | 134 | 1 | 0 | 0 | 26 | 1.5 | -- | 4 | 264 |
English Muffins, Raisin-cinnamon (Includes Apple-cinnamon)
| 1 muffin (57g) | 137 | 1 | 0 | 0 | 27 | 1.5 | 8 | 5 | 158 |
English Muffins, Raisin-cinnamon, Toasted (Including Apple-cinnamon)
| 1 muffin (52g) | 144 | 1 | 0 | 0 | 29 | 1.6 | 7 | 5 | 192 |
English Muffins, Wheat
| 1 muffin (57g) | 127 | 1 | 0 | 0 | 26 | 2.6 | 1 | 5 | 218 |
English Muffins, Wheat, Toasted
| 1 muffin (52g) | 126 | 1 | 0 | 0 | 25 | 2.6 | 1 | 5 | 216 |
English Muffins, Whole Wheat
| 1 muffin (66g) | 134 | 1 | 0 | 0 | 27 | 4.4 | 5 | 6 | 240 |
English Muffins, Whole Wheat, Toasted
| 1 muffin (61g) | 135 | 1 | 0 | 0 | 27 | 4.5 | 5 | 6 | 422 |
French Toast, Prepared from Recipe, Made with Low Fat (2%) Milk
| 1 slice (65g) | 149 | 7 | 2 | 75 | 16 | -- | -- | 5 | 311 |
General Mills, Betty Crocker Supermoist Yellow Cake Mix, Dry
| 1 serving (43g) | 178 | 3 | 1 | -- | 35 | -- | 19 | 2 | 289 |
Hush Puppies, Prepared from Recipe
| 1 cup (152g) | 512 | 21 | 3 | 68 | 70 | 4.3 | 3 | 12 | 1015 |
Interstate Brands Corp., Wonder Hamburger Rolls
| 1 serving (43g) | 117 | 2 | 0 | -- | 22 | 1.1 | 5 | 3 | 210 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Keebler, Keebler Chocolate Graham Selects
| 1 serving (31g) | 144 | 5 | 1 | -- | 22 | -- | 8 | 2 | 111 |
Keebler, Keebler Golden Vanilla Wafers, Artificially Flavored
| 1 serving (31g) | 147 | 6 | 1 | -- | 22 | -- | 8 | 2 | 120 |
Keikitos (Muffins), Latino Bakery Item
| 1 piece (42g) | 196 | 11 | -- | -- | 22 | 0.5 | 11 | 3 | 216 |
Kellogg’s Eggo Lowfat Nutri-Grain Waffles
| 1 serving (70g) | 142 | 2 | 0 | 0 | 28 | 2.6 | 4 | 4 | 391 |
Kellogg’s Low Fat Pop Tarts, Frosted Brown Sugar Cinnamon
| 1 pastry (50g) | 188 | 3 | 1 | 0 | 39 | 0.6 | 18 | 2 | 210 |
Kellogg’s Low Fat Pop Tarts, Frosted Chocolate Fudge
| 1 pastry (52g) | 190 | 3 | 1 | 0 | 40 | 0.6 | 19 | 3 | 249 |
Kellogg’s Low Fat Pop Tarts, Frosted Strawberry
| 1 pastry (52g) | 191 | 3 | 1 | 0 | 40 | 0.6 | 21 | 2 | 201 |
Kellogg’s Low Fat Pop Tarts, Strawberry
| 1 pastry (52g) | 192 | 3 | 1 | 0 | 40 | 0.6 | 19 | 2 | 182 |
Kellogg’s Nutri-Grain Cereal Bars, Mixed Berry
| 1 bar (NLEA serving) (116g) | 429 | 9 | 2 | 0 | 84 | 2.2 | 39 | 5 | 329 |
Kellogg’s Pop-Tarts Pastry Swirls, Apple Cinnamon Danish
| 1 pastry (62g) | 256 | 11 | 3 | 0 | 37 | 0.9 | 11 | 3 | 190 |
Kellogg’s Pop-Tarts Pastry Swirls, Cheese Danish
| 1 pastry (62g) | 252 | 11 | 3 | 1 | 37 | 0.3 | 12 | 3 | 180 |
Kellogg’s Pop-Tarts Pastry Swirls, Strawberry Danish
| 1 pastry (62g) | 254 | 11 | 3 | 0 | 37 | 1.1 | 16 | 3 | 170 |
Kraft Foods, Shake ‘N’ Bake Original Recipe, Coating for Pork, Dry
| 1 serving (28g) | 106 | 1 | -- | -- | 22 | -- | -- | 2 | 611 |
Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, Dry
| 1 serving (40g) | 167 | 4 | 1 | -- | 30 | 0.7 | 16 | 2 | 236 |
Leavening Agents, Cream of Tartar
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Leavening Agents, Yeast, Baker’s, Compressed
| 1 cake (0.6 oz) (17g) | 18 | 0 | 0 | 0 | 3 | 1.4 | 0 | 1 | 5 |
Martha White Foods, Martha White’s Buttermilk Biscuit Mix, Dry
| 1 serving (41g) | 159 | 5 | 2 | 1 | 24 | 0.6 | 2 | 3 | 531 |
Martha White Foods, Martha White’s Chewy Fudge Brownie Mix
| 1 serving (28g) | 114 | 2 | 0 | 0 | 23 | 0.8 | 15 | 1 | 128 |
Millet, Cooked
| 1 cup (174g) | 207 | 2 | 0 | 0 | 41 | 2.3 | 0 | 6 | 3 |
Millet, Puffed
| 1 cup (21 g) | 74 | 1 | 0 | 0 | 17 | 0.6 | -- | 3 | 1 |
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch
| 1 serving (51g) | 146 | 3 | 0 | -- | 25 | -- | -- | 4 | 458 |
Muffins, Blueberry, Commercially Prepared (Includes Mini-muffins)
| 1 mini (1-1/4″ dia) (17g) | 67 | 3 | 1 | 7 | 8 | 0.3 | 5 | 1 | 59 |
Muffins, Blueberry, Commercially Prepared, Low Fat
| 1 oz (28.35g) | 72 | 1 | 0 | 8 | 14 | 1.2 | 8 | 1 | 117 |
Muffins, Blueberry, Dry Mix
| 1 pkg, mix + drained berries (356g) | 1303 | 36 | 9 | 0 | 225 | -- | -- | 17 | 1951 |
Muffins, Blueberry, Prepared from Recipe, Made with Low Fat (2%) Milk
| 1 muffin (57g) | 162 | 6 | 1 | 21 | 23 | -- | -- | 4 | 251 |
Muffins, Blueberry, Toaster-type
| 1 muffin, toaster (33g) | 103 | 3 | 0 | 2 | 18 | 0.6 | 2 | 2 | 82 |
Muffins, Blueberry, Toaster-type, Toasted
| 1 muffin, toaster (31g) | 103 | 3 | 0 | 2 | 18 | 0.6 | 4 | 2 | 158 |
Muffins, Corn, Commercially Prepared
| 1 mini (17g) | 52 | 1 | 0 | 4 | 9 | 0.6 | 1 | 1 | 109 |
Muffins, Corn, Dry Mix, Prepared
| 1 oz (28.35g) | 91 | 3 | 1 | 18 | 14 | 0.7 | -- | 2 | 225 |
Muffins, Corn, Prepared from Recipe, Made with Low Fat (2%) Milk
| 1 muffin (2-3/4″ dia × 2″) (57g) | 180 | 7 | 1 | 24 | 25 | -- | -- | 4 | 333 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Muffins, Corn, Toaster-type
| 1 muffin, toaster (33g) | 114 | 4 | 1 | 4 | 19 | 0.5 | -- | 2 | 142 |
Muffins, Oat Bran
| 1 mini (17g) | 46 | 1 | 0 | 0 | 8 | 0.8 | 1 | 1 | 67 |
Muffins, Plain, Prepared from Recipe, Made with Low Fat (2%) Milk
| 1 muffin (57g) | 169 | 6 | 1 | 22 | 24 | 1.5 | -- | 4 | 266 |
Muffins, Wheat Bran, Dry Mix
| 1 pkg (7 oz) (198g) | 784 | 24 | 6 | 0 | 145 | -- | -- | 14 | 1386 |
Muffins, Wheat Bran, Toaster-type with Raisins, Toasted
| 1 muffin, toaster (34g) | 106 | 3 | 1 | 3 | 19 | 2.8 | 8 | 2 | 179 |
Muffins, Wheat Bran, Toaster-type, with Raisins
| 1 muffin, toaster (36g) | 106 | 3 | 0 | 6 | 19 | 2.8 | 5 | 2 | 178 |
Nabisco Graham Crackers
| 1 serving (28g) | 119 | 3 | 0 | 0 | 21 | 1.0 | 6 | 2 | 185 |
Nabisco Oreo Crunchies, Cookie Crumb Topping
| 1 serving (11 g) | 52 | 2 | 0 | -- | 8 | 0.4 | 4 | 1 | 58 |
Nabisco Ritz Crackers
| 5 crackers (1 NLEA serving) (16g) | 79 | 4 | 1 | -- | 10 | 0.4 | 1 | 1 | 141 |
Nabisco Snackwell’s Fat-free Devil’s Food Cookie Cakes
| 1 serving (16g) | 49 | 0 | 0 | 0 | 12 | 0.3 | 7 | 1 | 28 |
Noodles, Flat, Crunchy, Chinese Restaurant
| 1 cup (45g) | 234 | 14 | 2 | 0 | 23 | 0.9 | 0 | 5 | 170 |
Pan Dulce, La Ricura, Salpora De Arroz, Cookie-like
| 1 piece (1 serving) (42g) | 187 | 7 | -- | -- | 28 | 0.5 | 9 | 4 | 187 |
Pastry, Pastelitos De Guava (Guava Pastries)
| 1 piece (86g) | 326 | 16 | 5 | 9 | 41 | 1.9 | 15 | 5 | 199 |
Phyllo Dough
| 1 sheet, dough (19g) | 57 | 1 | 0 | 0 | 10 | 0.4 | 0 | 1 | 92 |
Pie Crust, Cookie-type, Chocolate, Ready Crust
| 1 crust (182g) | 881 | 41 | 9 | 0 | 117 | 4.9 | 48 | 11 | 915 |
