Vegetable Products (Including Canned)
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Alfalfa Seeds, Sprouted, Raw
| 1 tablespoon (3g) | 1 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 |
Baked Beans, Canned, No Salt
| 1 cup (253g) | 266 | 1 | 0 | 0 | 52 | 13.9 | -- | 12 | 3 |
Bamboo Shoots, Canned, Drained, Solids
| 1 can (303 × 406) (262g) | 50 | 1 | 0 | 0 | 8 | 3.7 | 5 | 5 | 18 |
Bamboo Shoots, Cooked, Boiled, Drained, with Salt
| 1 shoot (144g) | 16 | 0 | 0 | 0 | 2 | 1.4 | -- | 2 | 346 |
Bamboo Shoots, Cooked, Boiled, Drained, Without Salt
| 1 shoot (144g) | 17 | 0 | 0 | 0 | 3 | 1.4 | -- | 2 | 6 |
Bamboo Shoots, Raw
| .5 cup (1/2″ pieces) (76g) | 21 | 0 | 0 | 0 | 4 | 1.7 | 2 | 2 | 3 |
Beans, Adzuki, Mature Seeds, Canned, Sweetened
| 1 cup (296g) | 702 | 0 | 0 | 0 | 163 | -- | -- | 11 | 645 |
Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt
| 1 cup (230g) | 294 | 0 | 0 | 0 | 57 | 16.8 | -- | 17 | 561 |
Beans, Adzuki, Mature Seeds, Cooked, Boiled, Without Salt
| 1 cup (230g) | 294 | 0 | 0 | 0 | 57 | 16.8 | -- | 17 | 18 |
Beans, Adzuki, Mature Seeds, Raw
| 1 cup (197g) | 648 | 1 | 0 | 0 | 124 | 25.0 | -- | 39 | 10 |
Beans, Adzuki, Yokan, Mature Seeds
| 1 slice (14g) | 36 | 0 | 0 | 0 | 9 | -- | -- | 0 | 12 |
Beans, Baked, Canned, Plain or Vegetarian
| 1 cup (254g) | 239 | 1 | 0 | 0 | 54 | 10.4 | 20 | 12 | 871 |
Beans, Baked, Canned, with Beef
| 1 cup (266g) | 322 | 9 | 4 | 59 | 45 | -- | -- | 17 | 1264 |
Beans, Baked, Canned, with Franks
| 1 cup (259g) | 368 | 17 | 6 | 16 | 40 | 17.9 | 17 | 17 | 1114 |
Beans, Baked, Canned, with Pork
| 1 cup (253g) | 268 | 4 | 2 | 18 | 51 | 13.9 | -- | 13 | 1047 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Beans, Baked, Canned, with Pork and Sweet Sauce
| 1 cup (253g) | 283 | 4 | 1 | 18 | 53 | 10.6 | 22 | 13 | 845 |
Beans, Baked, Canned, with Pork and Tomato Sauce
| 1 cup (246g) | 231 | 2 | 1 | 17 | 46 | 9.8 | 14 | 13 | 1075 |
Beans, Baked, Home Prepared
| 1 cup (253g) | 392 | 13 | 5 | 13 | 55 | 13.9 | -- | 14 | 1068 |
Beans, Black, Mature Seeds, Cooked, Boiled, with Salt
| 1 cup (172g) | 227 | 1 | 0 | 0 | 41 | 15.0 | -- | 15 | 408 |
Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt
| 1 cup (172g) | 227 | 1 | 0 | 0 | 41 | 15.0 | -- | 15 | 2 |
Beans, Black, Mature Seeds, Raw
| 1 tbsp (12.1g) | 41 | 0 | 0 | 0 | 8 | 1.8 | 0 | 3 | 1 |
Beans, Black, Turtle Soup, Mature Seeds, Canned
| 1 cup (240g) | 218 | 1 | 0 | 0 | 40 | 16.6 | -- | 14 | 922 |
Beans, Black, Turtle Soup, Mature Seeds, Cooked, Boiled, with Salt
| 1 cup (185g) | 241 | 1 | 0 | 0 | 45 | 9.8 | 1 | 15 | 442 |
Beans, Black, Turtle Soup, Mature Seeds, Cooked, Boiled, Without Salt
| 1 cup (185g) | 241 | 1 | 0 | 0 | 45 | 9.8 | 1 | 15 | 6 |
Beans, Black, Turtle Soup, Mature Seeds, Raw
| 1 cup (184g) | 624 | 2 | 0 | 0 | 116 | 45.8 | 4 | 39 | 17 |
Beans, Chili, Barbecue, Ranch Style, Cooked
| 1 cup (253g) | 245 | 3 | 0 | 0 | 43 | 10.6 | 0 | 13 | 1834 |
Beans, Cranberry (Roman), Mature Seeds, Canned
| 1 cup (260g) | 216 | 1 | 0 | 0 | 39 | 16.4 | -- | 14 | 863 |
Beans, Cranberry (Roman), Mature Seeds, Cooked, Boiled, with Salt
| 1 cup (177g) | 241 | 1 | 0 | 0 | 43 | 17.7 | -- | 17 | 419 |
Beans, Cranberry (Roman), Mature Seeds, Cooked, Boiled, Without Salt
| 1 cup (177g) | 241 | 1 | 0 | 0 | 43 | 17.7 | -- | 17 | 2 |
Beans, Cranberry (Roman), Mature Seeds, Raw
| 1 cup (195g) | 653 | 2 | 1 | 0 | 117 | 48.2 | -- | 45 | 12 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Beans, Fava, in Pod, Raw
Beans, French, Mature Seeds, Cooked, Boiled, with Salt
| 1 cup (177g) | 228 | 1 | 0 | 0 | 43 | 16.6 | -- | 12 | 428 |
Beans, French, Mature Seeds, Cooked, Boiled, Without Salt
| 1 cup (177g) | 228 | 1 | 0 | 0 | 43 | 16.6 | -- | 12 | 11 |
Beans, French, Mature Seeds, Raw
| 1 cup (184g) | 631 | 4 | 0 | 0 | 118 | 46.4 | -- | 35 | 33 |
Beans, Great Northern, Mature Seeds, Canned
| 1 cup (262g) | 299 | 1 | 0 | 0 | 55 | 12.8 | -- | 19 | 10 |
Beans, Great Northern, Mature Seeds, Cooked, Boiled, with Salt
| 1 cup (177g) | 209 | 1 | 0 | 0 | 37 | 12.4 | -- | 15 | 421 |
Beans, Great Northern, Mature Seeds, Cooked, Boiled, Without Salt
| 1 cup (177g) | 209 | 1 | 0 | 0 | 37 | 12.4 | -- | 15 | 4 |
Beans, Great Northern, Mature Seeds, Raw
| 1 cup (183g) | 620 | 2 | 1 | 0 | 114 | 37.0 | 4 | 40 | 26 |
Beans, Kidney, All Types, Mature Seeds, Canned
| 1 cup (256g) | 215 | 2 | 0 | 0 | 37 | 13.6 | 5 | 13 | 758 |
Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, with Salt
| 1 cup (177g) | 225 | 1 | 0 | 0 | 40 | 11.3 | 1 | 15 | 421 |
Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt
| 1 tbsp (11 g) | 14 | 0 | 0 | 0 | 3 | 0.7 | 0 | 1 | 0 |
Beans, Kidney, All Types, Mature Seeds, Raw
| 1 cup (184g) | 613 | 2 | 0 | 0 | 110 | 45.8 | 4 | 43 | 44 |
Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, with Salt
| 1 cup (177g) | 219 | 0 | 0 | 0 | 40 | 16.5 | -- | 16 | 425 |
Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt
| 1 cup (177g) | 219 | 0 | 0 | 0 | 40 | 16.5 | -- | 16 | 7 |
Beans, Kidney, California Red, Mature Seeds, Raw
| 1 cup (184g) | 607 | 0 | 0 | 0 | 110 | 45.8 | -- | 45 | 20 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Beans, Kidney, Mature Seeds, Sprouted, Raw
| 1 cup (184g) | 53 | 1 | 0 | 0 | 8 | -- | -- | 8 | 11 |
Beans, Kidney, Red, Mature Seeds, Canned
| 1 tbsp (16g) | 13 | 0 | 0 | 0 | 2 | 0.9 | 0 | 1 | 41 |
Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, with Salt
| 1 cup (177g) | 225 | 1 | 0 | 0 | 40 | 13.1 | 1 | 15 | 421 |
Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt
| 1 tbsp (11 g) | 14 | 0 | 0 | 0 | 3 | 0.8 | 0 | 1 | 0 |
Beans, Kidney, Red, Mature Seeds, Raw
| 1 tbsp (12.2g) | 41 | 0 | 0 | 0 | 7 | 1.9 | 0 | 3 | 1 |
Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled with Salt
| 1 cup (177g) | 218 | 0 | 0 | 0 | 39 | 16.5 | -- | 17 | 427 |
Beans, Kidney, Royal Red, Mature Seeds, Raw
| 1 cup (184g) | 605 | 1 | 0 | 0 | 107 | 45.8 | -- | 47 | 24 |
Beans, Kidney, Royal Red, Mature sSeeds, Cooked, Boiled, Without Salt
| 1 cup (177g) | 218 | 0 | 0 | 0 | 39 | 16.5 | -- | 17 | 9 |
Beans, Lima, Immature Seeds, Canned, Regular Packed, Solids and Liquid
| 1 can (303 × 406) (454g) | 322 | 1 | 0 | 0 | 61 | 16.3 | -- | 18 | 1144 |
Beans, Lima, Immature Seeds, Cooked, Boiled, Drained, Without Salt
| 1 cup (170g) | 209 | 1 | 0 | 0 | 40 | 9.0 | 3 | 12 | 29 |
Beans, Lima, Immature Seeds, Fozen, Fordhook, Cooked, Boiled, Drained, Without Salt
| 1 pkg (10 oz), yields (311g) | 320 | 1 | 0 | 0 | 60 | 18.0 | 4 | 19 | 215 |
Beans, Lima, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, Without Salt
| 1 pkg (10 oz), yields (311g) | 327 | 1 | 0 | 0 | 60 | 18.7 | 4 | 21 | 90 |
Beans, Lima, Immature Seeds, Frozen, Baby, Unprepared
| 1 pkg (10 oz) (284g) | 375 | 1 | 0 | 0 | 71 | 17.0 | -- | 22 | 148 |
Beans, Lima, Immature Seeds, Frozen, Fordhook, Unprepared
| 1 pkg (10 oz) (284g) | 301 | 1 | 0 | 0 | 56 | 15.6 | 4 | 18 | 165 |
Beans, Lima, Immature Seeds, Raw
| 1 cup (156g) | 176 | 1 | 0 | 0 | 31 | 7.6 | 2 | 11 | 12 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Beans, Liquid from Stewed Kidney Beans
| 1 cup (240g) | 113 | 8 | 3 | 10 | 7 | 0.2 | 0 | 4 | 5 |
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained, Solids
| 1 cup (125g) | 15 | 0 | 0 | 0 | 3 | 1.0 | 2 | 2 | 175 |
Beans, Navy, Mature Seeds, Canned
| 1 cup (262g) | 296 | 1 | 0 | 0 | 54 | 13.4 | 1 | 20 | 1174 |
Beans, Navy, Mature Seeds, Cooked, Boiled, with Salt
| 1 cup (182g) | 255 | 1 | 0 | -- | 47 | 19.1 | 1 | 15 | 431 |
Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt
| 1 cup (182g) | 255 | 1 | 0 | -- | 47 | 19.1 | 1 | 15 | 0 |
Beans, Navy, Mature Seeds, Raw
| 1 cup (208g) | 701 | 3 | 0 | -- | 126 | 50.8 | 8 | 46 | 10 |
Beans, Navy, Mature Seeds, Sprouted, Raw
| 1 cup (104g) | 70 | 1 | 0 | 0 | 14 | -- | -- | 6 | 14 |
Beans, Pink, Mature Seeds, Cooked, Boiled, with Salt
| 1 cup (169g) | 252 | 1 | 0 | 0 | 47 | 9.0 | 1 | 15 | 402 |
Beans, Pink, Mature Seeds, Cooked, Boiled, Without Salt
| 1 cup (169g) | 252 | 1 | 0 | 0 | 47 | 9.0 | 1 | 15 | 3 |
Beans, Pink, Mature Seeds, Raw
| 1 cup (210g) | 720 | 2 | 1 | 0 | 135 | 26.7 | 4 | 44 | 17 |
Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, with Salt
| .333 pkg (10 oz), yields (94g) | 152 | 0 | 0 | 0 | 29 | 8.1 | -- | 9 | 300 |
Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt
| .333 pkg (10 oz), yields (94g) | 152 | 0 | 0 | 0 | 29 | 8.1 | -- | 9 | 78 |
Beans, Pinto, Immature Seeds, Frozen, Unprepared
| .333 pkg (10 oz) (94g) | 160 | 0 | 0 | 0 | 31 | 5.4 | -- | 9 | 86 |
Beans, Pinto, Mature Seeds, Canned
| 1 cup (240g) | 206 | 2 | 0 | 0 | 37 | 11.0 | 1 | 12 | 706 |
Beans, Pinto, Mature Seeds, Cooked, Boiled, with Salt
| 1 cup (171g) | 245 | 1 | 0 | 0 | 45 | 15.4 | 1 | 15 | 407 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt
| 1 tbsp (10.6g) | 15 | 0 | 0 | 0 | 3 | 1.0 | 0 | 1 | 0 |
Beans, Pinto, Mature Seeds, Raw
Beans, Shellie, Canned, Solids and Liquids
| 1 cup (245g) | 74 | 0 | 0 | 0 | 15 | 8.3 | 2 | 4 | 818 |
Beans, Small White, Mature Seeds, Cooked, Boiled, with Salt
| 1 cup (179g) | 254 | 1 | 0 | 0 | 46 | 18.6 | -- | 16 | 426 |
Beans, Small White, Mature Seeds, Cooked, Boiled, Without Salt
| 1 cup (179g) | 254 | 1 | 0 | 0 | 46 | 18.6 | -- | 16 | 4 |
Beans, Small White, Mature Seeds, Raw
| 1 cup (215g) | 722 | 3 | 1 | 0 | 134 | 53.5 | -- | 45 | 26 |
Beans, Snap, Canned, All Styles, Seasoned, Solids and Liquids
| 1 can (303 × 406) (439g) | 70 | 1 | 0 | 0 | 15 | 6.6 | -- | 4 | 1637 |
Beans, Snap, Green Variety, Canned, Regular Packed, Solids and Liquids
| 1 can (303 × 406) (439g) | 66 | 0 | 0 | 0 | 15 | 6.6 | -- | 4 | 1137 |
Beans, Snap, Green, Canned, No Salt, Drained, Solid
| 10 beans (62g) | 12 | 0 | 0 | 0 | 3 | 1.2 | 0 | 1 | 1 |
Beans, Snap, Green, Canned, No Salt, Solids and Liquids
| 1 can (303 × 406) (439g) | 66 | 0 | 0 | 0 | 15 | 6.6 | -- | 4 | 61 |
Beans, Snap, Green, Canned, Regular Packed, Drained, Solids
| 10 beans (62g) | 14 | 0 | 0 | 0 | 3 | 1.4 | 0 | 1 | 162 |
Beans, Snap, Green, Cooked, Boiled, Drained, with Salt
| 1 cup (125g) | 44 | 0 | 0 | 0 | 10 | 4.0 | 2 | 2 | 299 |
Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt
| 1 cup (125g) | 44 | 0 | 0 | 0 | 10 | 4.0 | 2 | 2 | 1 |
Beans, Snap, Green, Frozen, All Styles, Microwaved
| 1 cup (111 g) | 44 | 0 | 0 | -- | 8 | 3.8 | 3 | 2 | 3 |
Beans, Snap, Green, Frozen, All Styles, Unprepared
| 1 pkg (10 oz) (284g) | 111 | 1 | 0 | 0 | 21 | 7.4 | 6 | 5 | 9 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, with Salt
| 1 cup (135g) | 35 | 0 | 0 | 0 | 8 | 4.1 | 2 | 2 | 331 |
Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, Without Salt
Beans, Snap, Green, Microwaved
| 1 cup, 1/2″ pieces (116g) | 45 | 1 | -- | -- | 7 | 3.9 | 4 | 3 | 3 |
Beans, Snap, Green, Raw
| 10 beans (4″ long) (55g) | 17 | 0 | 0 | 0 | 4 | 1.5 | 2 | 1 | 3 |
Beans, Snap, Yellow Raw
| 10 beans (4″ long) (55g) | 17 | 0 | 0 | 0 | 4 | 1.9 | -- | 1 | 3 |
Beans, Snap, Yellow, Canned, No Salt, Drained, Solids
| 10 beans (62g) | 12 | 0 | 0 | 0 | 3 | 0.8 | 1 | 1 | 1 |
Beans, Snap, Yellow, Canned, No Salt, Solids and Liquids
| 1 can (303 × 406) (439g) | 66 | 0 | 0 | 0 | 15 | 6.6 | -- | 4 | 61 |
Beans, Snap, Yellow, Canned, Regular Pack, Drained, Solids
| 10 beans (62g) | 12 | 0 | 0 | 0 | 3 | 0.8 | 1 | 1 | 156 |
Beans, Snap, Yellow, Canned, Regular Pack, Solids and Liquids
| 1 can (303 × 406) (439g) | 66 | 0 | 0 | 0 | 15 | 6.6 | -- | 4 | 1137 |
Beans, Snap, Yellow, Cooked, Boiled, Drained, with Salt
| 1 cup (125g) | 44 | 0 | 0 | 0 | 10 | 4.1 | 2 | 2 | 299 |
Beans, Snap, Yellow, Cooked, Boiled, Drained, Without Salt
| 1 cup (125g) | 44 | 0 | 0 | 0 | 10 | 4.1 | 2 | 2 | 4 |
Beans, Snap, Yellow, Frozen, All Styles, Unprepared
| 1 pkg (10 oz) (284g) | 94 | 1 | 0 | 0 | 22 | 8.0 | -- | 5 | 9 |
Beans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, with Salt
| 1 cup (135g) | 35 | 0 | 0 | 0 | 8 | 4.1 | 2 | 2 | 331 |
Beans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, Without Salt
| 1 cup (135g) | 38 | 0 | 0 | 0 | 9 | 4.1 | 2 | 2 | 12 |
Beans, White, Mature Seeds, Canned
| 1 cup (262g) | 299 | 1 | 0 | 0 | 56 | 12.6 | 1 | 19 | 13 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Beans, White, Mature Seeds, Cooked, Boiled, with Salt
| 1 cup (179g) | 249 | 1 | 0 | 0 | 45 | 11.3 | 1 | 17 | 433 |
Beans, White, Mature Seeds, Cooked, Boiled, Without Salt
| 1 tbsp (11.2g) | 16 | 0 | 0 | 0 | 3 | 0.7 | 0 | 1 | 1 |
Beans, White, Mature Seeds, Raw
| 1 tbsp (12.6g) | 42 | 0 | 0 | 0 | 8 | 1.9 | 0 | 3 | 2 |
Beans, Yellow, Mature Seeds, Cooked, Boiled, with Salt
| 1 cup (177g) | 255 | 2 | 0 | 0 | 45 | 18.4 | -- | 16 | 427 |
Beans, Yellow, Mature Seeds, Cooked, boiled, Without Salt
| 1 cup (177g) | 255 | 2 | 0 | 0 | 45 | 18.4 | -- | 16 | 9 |
Beans, Yellow, Mature Seeds, Raw
| 1 cup (196g) | 676 | 5 | 1 | 0 | 119 | 49.2 | -- | 43 | 24 |
Beef Broth and Tomato Juice, Canned
| 1 can (5.5 oz) (168g) | 62 | 0 | 0 | 0 | 14 | 0.2 | -- | 1 | 220 |
Beet Greens, Cooked, Boiled, Drained, with Salt
| 1 cup (1″ pieces) (144g) | 39 | 0 | 0 | 0 | 8 | 4.2 | 1 | 4 | 687 |
Beet Greens, Raw
Beets Greens, Cooked, Boiled, Drained, Without Salt
| .5 cup (1″ pieces) (72g) | 19 | 0 | 0 | 0 | 4 | 2.1 | 0 | 2 | 174 |
Beets, Canned, Drained, Solids
| 1 cup, shredded (195g) | 60 | 0 | 0 | 0 | 14 | 3.5 | 11 | 2 | 378 |
Beets, Canned, No Salt, Solids and Liquids
| 1 cup (246g) | 69 | 0 | 0 | 0 | 16 | 3.0 | 13 | 2 | 52 |
Beets, Canned, Regular Pkg, Solids and Liquids
| 1 cup (246g) | 74 | 0 | 0 | 0 | 18 | 3.0 | 16 | 2 | 352 |
Beets, Cooked, Boiled, Drained
| 2 beets (2″ dia, sphere) (100g) | 44 | 0 | 0 | 0 | 10 | 2.0 | 8 | 2 | 77 |
Beets, Cooked, Boiled, Drained, with Salt
| 2 beets (2″ dia, sphere) (100g) | 44 | 0 | 0 | 0 | 10 | 2.0 | 8 | 2 | 285 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Beets, Harvard, Canned, Solids and Liquids
| 1 cup, slices (246g) | 180 | 0 | 0 | 0 | 45 | 6.2 | -- | 2 | 399 |
Beets, Pickled, Canned, Solids and Liquids
| 1 cup, slices (227g) | 148 | 0 | 0 | 0 | 37 | 5.9 | 31 | 2 | 599 |
Beets, Raw
| 1 beet (2″ dia) (82g) | 35 | 0 | 0 | 0 | 8 | 2.3 | 6 | 1 | 64 |
Broccoli, Chinese, Cooked
Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, with Salt
| 1 cup (184g) | 52 | 0 | 0 | 0 | 10 | 5.5 | 3 | 6 | 478 |
Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
| 1 cup (184g) | 52 | 0 | 0 | 0 | 10 | 5.5 | 3 | 6 | 20 |
Broccoli, Frozen, Chopped, Unprepared
| 1 pkg (10 oz) (284g) | 74 | 1 | 0 | 0 | 14 | 8.5 | 4 | 8 | 68 |
Broccoli, Frozen, Spears, Cooked, Boiled, Drained, with Salt
| .5 cup (92g) | 26 | 0 | 0 | 0 | 5 | 2.8 | 1 | 3 | 239 |
Broccoli, Frozen, Spears, Cooked, Boiled, Drained, Without Salt
| .5 cup (92g) | 26 | 0 | 0 | 0 | 5 | 2.8 | 1 | 3 | 22 |
Broccoli, Frozen, Spears, Unprepared
| 1 pkg (2 lb) (907g) | 263 | 3 | 0 | 0 | 49 | 27.2 | 13 | 28 | 154 |
Broccoli, Raab, Cooked
| 1 NLEA serving (85g) | 28 | 0 | 0 | -- | 3 | 2.4 | 1 | 3 | 48 |
Broccoli, Raab, Raw
| 1 stalk (19g) | 4 | 0 | 0 | -- | 1 | 0.5 | 0 | 1 | 6 |
Broccoli, Raw
| 1 bunch (608g) | 207 | 2 | 0 | 0 | 40 | 15.8 | 10 | 17 | 201 |
Broccoli, Stalks, Raw
| 1 stalk (114g) | 32 | 0 | 0 | 0 | 6 | -- | -- | 3 | 31 |
Brussels Sprouts, Cooked, Boiled, Drained, with Salt
| .5 cup (78g) | 28 | 0 | 0 | 0 | 6 | 2.0 | 1 | 2 | 200 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Brussels Sprouts, Cooked, Boiled, Drained, Without Salt
| .5 cup (78g) | 28 | 0 | 0 | 0 | 6 | 2.0 | 1 | 2 | 16 |
Brussels Sprouts, Frozen, Cooked, Boiled, Drained, with Salt
| 1 cup (155g) | 65 | 1 | 0 | 0 | 13 | 6.4 | 3 | 6 | 401 |
Brussels Sprouts, Frozen, Cooked, Boiled, Drained, Without Salt
| 1 cup (155g) | 65 | 1 | 0 | 0 | 13 | 6.4 | 3 | 6 | 23 |
Brussels Sprouts, Frozen, Unprepared
| 1 pkg (2 lb) (907g) | 372 | 4 | 1 | 0 | 71 | 34.5 | -- | 34 | 91 |
Brussels Sprouts, Raw
| 1 sprout (19g) | 8 | 0 | 0 | 0 | 2 | 0.7 | 0 | 1 | 5 |
Cabbage, Chinese (Pak-choi), Cooked, Boiled, Drained, with Salt
| 1 cup, shredded (170g) | 20 | 0 | 0 | 0 | 3 | 1.7 | 1 | 3 | 459 |
Cabbage, Chinese (Pak-choi), Cooked, Boiled, Drained, Without Salt
| 1 cup, shredded (170g) | 20 | 0 | 0 | 0 | 3 | 1.7 | 1 | 3 | 58 |
Cabbage, Chinese (Pak-choi), Raw
| 1 head (840g) | 109 | 2 | 0 | 0 | 18 | 8.4 | 10 | 13 | 546 |
Cabbage, Chinese (Pe-tsai), Cooked, Boiled, Drained, with Salt
| 1 leaf (14g) | 2 | 0 | 0 | 0 | 0 | 0.2 | -- | 0 | 34 |
Cabbage, Chinese (Pe-tsai), Cooked, Boiled, Drained, Without Salt
Cabbage, Chinese (Pe-tsai), Raw
| 1 cup, shredded (76g) | 12 | 0 | 0 | 0 | 2 | 0.9 | 1 | 1 | 7 |
Cabbage, Common (Danish, Domestic and Pointed Types), Stored, Raw
| .5 cup, shredded (35g) | 8 | 0 | 0 | 0 | 2 | 0.8 | -- | 0 | 6 |
Cabbage, Common, Cooked, Boiled, Drained, with Salt
| .5 cup, shredded (75g) | 17 | 0 | 0 | 0 | 4 | 1.4 | 2 | 1 | 191 |
Cabbage, Common, Freshly Harvest, Raw
| .5 cup, shredded (35g) | 8 | 0 | 0 | 0 | 2 | 0.8 | -- | 0 | 6 |
Cabbage, Cooked, Boiled, Drained, Without Salt
| .5 cup, shredded (75g) | 17 | 0 | 0 | 0 | 4 | 1.4 | 2 | 1 | 6 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cabbage, Japanese Style, Fresh, Pickled
| 1 cup (150g) | 45 | 0 | 0 | 0 | 9 | 4.7 | 1 | 2 | 416 |
Cabbage, Mustard, Salted
| 1 cup (128g) | 36 | 0 | 0 | 0 | 7 | 4.0 | 27 | 1 | 918 |
Cabbage, Napa, Cooked
| 1 cup (109g) | 13 | 0 | -- | 0 | 2 | -- | -- | 1 | 12 |
Cabbage, Raw
| 1 cup, shredded (70g) | 18 | 0 | 0 | 0 | 4 | 1.8 | 2 | 1 | 13 |
Cabbage, Red, Cooked, Boiled, Drained, with Salt
| .5 cup, shredded (75g) | 22 | 0 | 0 | 0 | 5 | 2.0 | 2 | 1 | 183 |
Cabbage, Red, Cooked, Boiled, Drained, Without Salt
| .5 cup, shredded (75g) | 22 | 0 | 0 | 0 | 5 | 2.0 | 2 | 1 | 21 |
Cabbage, Red, Raw
| 1 cup, shredded (70g) | 22 | 0 | 0 | 0 | 5 | 1.5 | 3 | 1 | 19 |
Cabbage, Savoy, Cooked, Boiled, Drained, with Salt
| 1 cup, shredded (145g) | 35 | 0 | 0 | 0 | 8 | 4.1 | -- | 3 | 377 |
Cabbage, Savoy, Cooked, Boiled, Drained, Without Salt
| 1 cup, shredded (145g) | 35 | 0 | 0 | 0 | 8 | 4.1 | -- | 3 | 35 |
Cabbage, Savoy, Raw
| 1 cup, shredded (70g) | 19 | 0 | 0 | 0 | 4 | 2.2 | 2 | 1 | 20 |
Campbell’s V8 100% Vegetable Juice
| 1 serving (243g) | 51 | 0 | 0 | 0 | 10 | 1.9 | 0 | 2 | 420 |
Carrot Juice, Canned
| 1 fl oz (29.5g) | 12 | 0 | 0 | 0 | 3 | 0.2 | 1 | 0 | 9 |
Carrot, Dehydrated
| 1 cup (74g) | 252 | 1 | 0 | 0 | 59 | 17.5 | 29 | 6 | 204 |
Carrots, Baby, Raw
| 1 medium (10g) | 4 | 0 | 0 | 0 | 1 | 0.3 | 0 | 0 | 8 |
Carrots, Canned, No Salt, Drained Solid
| 1 cup, sliced (146g) | 37 | 0 | 0 | 0 | 8 | 2.2 | 4 | 1 | 61 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Carrots, Canned, No Salt, Solids and Liquids
| 1 can (303 × 406) (454g) | 104 | 1 | 0 | 0 | 24 | 8.2 | 11 | 3 | 154 |
Carrots, Canned, Regular Packed, Drained Solids
| 1 cup, sliced (146g) | 37 | 0 | 0 | 0 | 8 | 2.2 | 4 | 1 | 353 |
Carrots, Canned, Regular Packed, Solids and Liquids
| 1 can (303 × 406) (454g) | 104 | 1 | 0 | 0 | 24 | 8.2 | 11 | 3 | 1090 |
Carrots, Cooked, Boiled, Drained, with Salt
| .5 cup, slices (78g) | 27 | 0 | 0 | 0 | 6 | 2.3 | 3 | 1 | 236 |
Carrots, Cooked, Boiled, Drained, Without Salt
| .5 cup, slices (78g) | 27 | 0 | 0 | 0 | 6 | 2.3 | 3 | 1 | 45 |
Carrots, Frozen, Cooked, Boiled, Drained, with Salt
| 1 cup, slices (146g) | 54 | 1 | 0 | 0 | 11 | 4.8 | 6 | 1 | 431 |
Carrots, Frozen, Cooked, Boiled, Drained, Without Salt
| 1 cup, sliced (146g) | 54 | 1 | 0 | 0 | 11 | 4.8 | 6 | 1 | 86 |
Carrots, Frozen, Unprepared
| .5 cup, slices (64g) | 23 | 0 | 0 | 0 | 5 | 2.1 | 3 | 0 | 44 |
Carrots, Raw
| 1 cup, grated (110g) | 45 | 0 | 0 | 0 | 11 | 3.1 | 5 | 1 | 76 |
Cauliflower, Cooked, Boiled, Drained, with Salt
| 3 flowerets (54g) | 12 | 0 | 0 | 0 | 2 | 1.2 | 1 | 1 | 131 |
Cauliflower, Cooked, Boiled, Drained, Without Salt
| 3 flowerets (54g) | 12 | 0 | 0 | 0 | 2 | 1.2 | 1 | 1 | 8 |
Cauliflower, Frozen, Cooked, Boiled, Drained, with Salt
| 1 cup (1″ pieces) (180g) | 31 | 0 | 0 | 0 | 6 | 4.9 | 1 | 3 | 457 |
Cauliflower, Frozen, Cooked, Boiled, Drained, Without Salt
| 1 cup (1″ pieces) (180g) | 34 | 0 | 0 | 0 | 7 | 4.9 | 2 | 3 | 32 |
Cauliflower, Frozen, Unprepared
| .5 cup (1″ pieces) (66g) | 16 | 0 | 0 | 0 | 3 | 1.5 | 1 | 1 | 16 |
Cauliflower, Green, Cooked, No Salt Added
| .2 head (90g) | 29 | 0 | 0 | 0 | 6 | 3.0 | -- | 3 | 21 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cauliflower, Green, Cooked, with Salt
| .5 cup (1″ pieces) (62g) | 20 | 0 | 0 | 0 | 4 | 2.0 | -- | 2 | 161 |
Cauliflower, Green, Raw
| 1 floweret (25g) | 8 | 0 | 0 | 0 | 2 | 0.8 | 1 | 1 | 6 |
Cauliflower, Raw
| 1 floweret (13g) | 3 | 0 | 0 | 0 | 1 | 0.3 | 0 | 0 | 4 |
Celery, Cooked, Boiled, Drained, with Salt
| 2 stalks (75g) | 14 | 0 | 0 | 0 | 3 | 1.2 | 2 | 1 | 245 |
Celery, Cooked, Boiled, Drained, Without Salt
| 2 stalks (75g) | 14 | 0 | 0 | 0 | 3 | 1.2 | 2 | 1 | 68 |
Celery, Raw
| 1 NLEA serving (110g) | 18 | 0 | 0 | 0 | 3 | 1.8 | 2 | 1 | 88 |
Chard, Swiss, Cooked, Boiled, Drained, with Salt
| 1 cup, chopped (175g) | 35 | 0 | -- | 0 | 7 | 3.7 | 2 | 3 | 726 |
Chard, Swiss, Cooked, Boiled, Drained, Without Salt
| 1 cup, chopped (175g) | 35 | 0 | 0 | 0 | 7 | 3.7 | 2 | 3 | 313 |
Chard, Swiss, Raw
| 1 leaf (48g) | 9 | 0 | 0 | 0 | 2 | 0.8 | 1 | 1 | 102 |
Chicory Roots, Raw
| .5 cup (1″ pieces) (45g) | 32 | 0 | 0 | 0 | 8 | 0.7 | 4 | 1 | 23 |
Chicory, Greens, Raw
| 1 cup, chopped (29g) | 7 | 0 | 0 | 0 | 1 | 1.2 | 0 | 0 | 13 |
Chicory, Witloof, Raw
Chives, Freeze-dried
| .25 cup (0.8g) | 2 | 0 | 0 | 0 | 1 | 0.2 | -- | 0 | 1 |
Chives, Raw
| 1 tsp, chopped (1g) | 0 | 0 | 0 | 0 | 0 | 0.0 | 0 | 0 | 0 |
Cole Slaw, Home Prepared
| .5 cup (60g) | 47 | 2 | 0 | 5 | 7 | 0.9 | -- | 1 | 14 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Collards, Cooked, Boiled, Drained, with Salt
| 1 cup, chopped (190g) | 49 | 1 | 0 | 0 | 9 | 5.3 | 1 | 4 | 479 |
Collards, Cooked, Boiled, Drained, Without Salt
| 1 cup, chopped (190g) | 49 | 1 | 0 | 0 | 9 | 5.3 | 1 | 4 | 30 |
Collards, Frozen, Chopped, Cooked, Boiled, Drained, with Salt
| 1 cup, chopped (170g) | 61 | 1 | 0 | 0 | 12 | 4.8 | 1 | 5 | 486 |
Collards, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
| 1 cup, chopped (170g) | 61 | 1 | 0 | 0 | 12 | 4.8 | 1 | 5 | 85 |
Collards, Frozen, Chopped, Unprepared
| 1 pkg (3 lb) (1361 g) | 449 | 5 | 1 | 0 | 88 | 49.0 | -- | 37 | 653 |
Collards, Raw
| 1 cup, chopped (36g) | 11 | 0 | 0 | 0 | 2 | 1.3 | 0 | 1 | 7 |
Coriander (Cilantro) Leaves, Raw
| 9 sprigs (20g) | 5 | 0 | 0 | 0 | 1 | 0.6 | 0 | 0 | 9 |
Coriander Leaf, Dried
Coriander Seed
Corn Salad, Raw
Corn, Sweet, White
| 1 ear, medium (6-3/4″ to 7-1/2″ long) (90g) | 77 | 1 | 0 | 0 | 17 | 2.4 | 3 | 3 | 14 |
Corn, Sweet, White, Canned, Cream Style, No Salt
| 1 can (303 × 406) (482g) | 347 | 2 | 0 | 0 | 87 | 5.8 | 11 | 8 | 14 |
Corn, Sweet, White, Canned, Cream Style, Regular Pack
| 1 can (303 × 406) (482g) | 347 | 2 | 0 | 0 | 87 | 5.8 | 11 | 8 | 1374 |
Corn, Sweet, White, Canned, Vacuum Pack, No Salt
| 1 can (303 × 406) (340g) | 269 | 2 | 0 | 0 | 66 | 6.8 | -- | 8 | 10 |
Corn, Sweet, White, Canned, Vacuum Pack, Regular Pack
| 1 can (303 × 406) (340g) | 269 | 2 | 0 | 0 | 66 | 6.8 | -- | 8 | 925 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Corn, Sweet, White, Canned, Whole Kernel, Drained, Solids
| 1 can (303 × 406) (298g) | 241 | 3 | 0 | 0 | 55 | 6.0 | 7 | 8 | 963 |
Corn, Sweet, White, Canned, Whole Kernel, No Salt, Solids and Liquids
| 1 can (303 × 406) (482g) | 308 | 2 | 0 | 0 | 74 | 3.4 | -- | 9 | 58 |
Corn, Sweet, White, Canned, Whole Kernel, Regular Pack, Solids and Liquids
| 1 can (303 × 406) (482g) | 308 | 2 | 0 | 0 | 74 | 8.2 | -- | 9 | 1027 |
Corn, Sweet, White, Cooked, Boiled, Drained, with Salt
| 1 ear, medium (6-3/4″ to 7-1/2″ long) (103g) | 100 | 1 | 0 | 0 | 22 | 2.8 | 8 | 3 | 261 |
Corn, Sweet, White, Cooked, Boiled, Drained, Without Salt
| 1 ear, medium (6-3/4″ to 7-1/2″ long) (103g) | 100 | 1 | 0 | 0 | 22 | 2.8 | 8 | 3 | 3 |
Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, with Salt
| 1 pkg (10 oz), yields (284g) | 227 | 1 | 0 | 0 | 56 | 6.8 | 9 | 8 | 696 |
Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt
| 1 pkg (10 oz), yields (284g) | 227 | 1 | 0 | 0 | 56 | 6.8 | 9 | 8 | 14 |
Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Unprepared
| 1 pkg (10 oz) (284g) | 250 | 2 | 0 | 0 | 59 | 6.8 | -- | 9 | 9 |
Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, with Salt
| 1 ear, yields (63g) | 59 | 0 | 0 | 0 | 14 | 1.8 | -- | 2 | 151 |
Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt
| 1 ear, yields (63g) | 59 | 0 | 0 | 0 | 14 | 1.3 | -- | 2 | 3 |
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared
| 1 ear, yields (125g) | 123 | 1 | 0 | 0 | 29 | 3.5 | -- | 4 | 6 |
Corn, Sweet, Yellow, Canned, Brine, Regular Packed, Solids and Liquids
| 1 can (303 × 406) (482g) | 308 | 2 | 0 | 0 | 74 | 8.2 | 14 | 9 | 1027 |
Corn, Sweet, Yellow, Canned, Cream Style, No Salt
| 1 can (303 × 406) (482g) | 347 | 2 | 0 | 0 | 87 | 5.8 | 16 | 8 | 14 |
Corn, Sweet, Yellow, Canned, Cream Style, Regular Packed
| 1 can (303 × 406) (482g) | 347 | 2 | 0 | 0 | 87 | 5.8 | 16 | 8 | 1374 |
Corn, Sweet, Yellow, Canned, No Salt, Solids and Liquids
| 1 can (303 × 406) (482g) | 308 | 2 | 0 | 0 | 74 | 8.2 | 14 | 9 | 58 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Corn, Sweet, Yellow, Canned, Vacuum Pack, No Salt
| 1 can (303 × 406) (340g) | 269 | 2 | 0 | 0 | 66 | 6.8 | 12 | 8 | 10 |
Corn, Sweet, Yellow, Canned, Vacuum Packed, Regular Packed
| 1 can, 15 oz (303 × 406) (425g) | 336 | 2 | 0 | 0 | 83 | 8.5 | 15 | 10 | 1156 |
Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solid
| 1 can (12 oz), yields (211g) | 171 | 2 | 0 | 0 | 40 | 4.0 | 6 | 6 | 629 |
Corn, Sweet, Yellow, Cooked, Boiled, Drained, with Salt
| 1 ear, medium (6-3/4″ to 7-1/2″ long) (103g) | 99 | 2 | 0 | 0 | 22 | 2.5 | 5 | 4 | 261 |
Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt
| 1 ear, medium (6-3/4″ to 7-1/2″ long) (103g) | 99 | 2 | 0 | 0 | 22 | 2.5 | 5 | 4 | 1 |
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt
| 1 pkg (10 oz), yields (284g) | 230 | 2 | 0 | 0 | 55 | 6.8 | 9 | 7 | 3 |
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared
| 1 pkg (284g) | 250 | 2 | 0 | 0 | 59 | 6.0 | 7 | 9 | 9 |
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, with Salt
| 1 ear, yields (63g) | 59 | 0 | 0 | 0 | 14 | 1.8 | 2 | 2 | 151 |
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt
| 1 ear, yields (63g) | 59 | 0 | 0 | 0 | 14 | 1.8 | 2 | 2 | 3 |
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared
| 1 ear, yields (125g) | 123 | 1 | 0 | 0 | 29 | 3.5 | 5 | 4 | 6 |
Corn, Sweet, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained, with Salt
| 1 pkg (10 oz), yields (284g) | 224 | 2 | 0 | 0 | 53 | 6.8 | 9 | 7 | 696 |
Corn, Sweet, Yellow, Raw
| 1 ear, large (7-3/4″ to 9″ long), yields (143g) | 123 | 2 | 0 | 0 | 27 | 2.9 | 9 | 5 | 21 |
Corn, White
| 1 cup (166g) | 606 | 8 | 1 | 0 | 123 | -- | -- | 16 | 58 |
Corn, with Red and Green Peppers, Canned, Solids and Liquids
| 1 cup (227g) | 170 | 1 | 0 | 0 | 41 | -- | -- | 5 | 788 |
Corn, Yellow
| 1 cup (166g) | 606 | 8 | 1 | 0 | 123 | 12.1 | 1 | 16 | 58 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Corn, Yellow, Whole Kernel, Frozen, Microwaved
| 1 cup (141g) | 185 | 2 | 0 | 0 | 36 | 3.7 | 5 | 5 | 6 |
Cress, Garden, Cooked, Boiled, Drained, with Salt
| 1 cup (135g) | 31 | 1 | 0 | 0 | 5 | 0.9 | 4 | 3 | 329 |
