Читать книгу Transform Your Life: 10 Steps to Real Results - Carole Gaskell - Страница 27

Every second of every day we can choose how we view the world. Our own reality is held in place by our perceptions and our current state of awareness. So it goes without saying that the more positive your attitude, the more easily you’ll be able to cope with transformation.

Is your cup half full or half empty? The moment you start to acknowledge that life is essentially ‘good’, your perceptions of the world automatically shift you into a new way of being. You may not be quite ready for this shift now, but if you are willing to open yourself up to the possibility, you could find a gradual sense of positivity creeping up on you as you transform your life.

When you start to adopt a more positive outlook on life, you still accept reality, but choose to live in a more fulfilling way. You find positive things start to happen to you and that you attract more positive people into your life.

What evidence do you have now of positivity in your life? List the three most positive elements of your current life.

There are various ways you can adopt a more positive mind-set. Some suggestions are appreciating and expressing gratitude for the good things in your life, and making sure you choose your words carefully, using positive, empowering language to express yourself and not undermining yourself with a negative inner dialogue or self-belief. Terms such as ‘I can’t’ or ‘It’s impossible’ set you up for failure before you even begin!

What changes are you willing to make to become more positive in your life?