Читать книгу Transform Your Life: 10 Steps to Real Results - Carole Gaskell - Страница 41

Martin started addressing his health and well-being, joined a gym and scheduled in sessions three times per week, with the result that he started to feel more energetic. His physical environment was uninspiring and he’d ignored his home, so he employed a cleaner and his sister-in-law agreed to help him clear out his kitchen, make new curtains and give the place a make-over. This started to get him motivated. He also decided to convert the spare room into an office, so he could spend fewer hours at work. He bought a computer and developed a power-base at home. He looked at improving his social life, planned a dinner party once a month and joined a dating agency to meet new people.

‘I now have a five-year plan that involves leaving work, undertaking various streams of education that will include doing an MSc and an MBA and studying maths and a foreign language and culminate in developing a business plan and doing a PhD. Even if I do not actually complete all these things I still know that the journey will lead to a rewarding change to my life. I feel more positive about life.

Short-term, I have been on a photography holiday, am actively developing photography as a hobby and have framed some prints to decorate my home. My social life is pretty active now and I’m fitter, more energetic and healthier than I’ve been for years.’