Читать книгу Transform Your Life: 10 Steps to Real Results - Carole Gaskell - Страница 29

Inner confidence and faith in yourself are valuable qualities and the more you can access them, the more readily you’ll be able to manage the changes in your life. You can develop more of these characteristics if you pay attention to yourself and become more aware of your inner wisdom. I want you to make your intuition your ally, trust yourself and go with your ‘gut’ feelings.

How does your intuition speak to you? Do you receive information in words, do you get insights coming into your head or feelings in your body? If you’re unfamiliar with accessing your intuition, ask yourself where you feel things in your body. If you have a decision to make, sit quietly and see where you feel something. The chances are you probably feel ‘excitement’ in one part of your body (maybe a fluttering sensation in your stomach, for example) and fear or foreboding in another area (your throat drying up perhaps?) You can use these feelings to interpret what your intuition is trying to tell you. Create the time and space to access your inner depths, be patient and allow yourself to discover your own answers when the time is right for you. Ask your intuition questions and pay attention to the answers. These might come to you as a quick flash of inspiration, an insight in a dream, a sense of ‘knowing’ in the pit of your stomach or perhaps a well-timed coincidence that endorses your own thoughts or makes sense to you in some way.

As your coach I want you to learn how to ‘get out of your own way’, to develop the ability to get out of your head and into your heart so you connect with your own inner wisdom on a regular basis. Getting out of your own way means putting your ego to one side and getting in touch with your own truth.

Often transformation begins with faith rather than fact. You need to have faith to trust your body’s instincts, your heart’s intuition and your mind’s ability to work things out. But as you learn to step aside from your ego and learn to be really yourself, you make more room for truth and happiness.

What actions can you take to access your own intuition.