Читать книгу Dai Manuel's Whole Life Fitness Manifesto - Dai Manuel - Страница 13

Recruit the same muscle groups that are used in everyday real-life situations

Follow the

5

Fs:

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Fitness

Finances

Family

Faith

Fun!!

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Using

a chair

a squat

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10

20

40

years

or

How do you want to feel in

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?

Tackle anything life throws at you—no matter how large the physical obstacle

Think less of an

“I-wish list”

and more of an

“I-will list.”

Feel

energized

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Carrying

groceries

=

a farmer

carry

deadlift

+ bicep curl

+ shoulder press

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If you don’t

use

it,

you

lose

it

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Lifting your bags of shopping from floor to counter to cupboard