Читать книгу Dai Manuel's Whole Life Fitness Manifesto - Dai Manuel - Страница 8

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Contents

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1 • Introduction

5 • Whole Life Fitness

19 • Discover Your Personal Why

35 • Eliminate Your Why Nots

47 • It’s About Time

59 • Mental Fitness

73 • Eat Smart

86 • It’s Time to Get Started!

89 • The Basic Moves

129 • The Whole Life Fitness Power 30

165 • Healthy for the Long Haul

169 • Notes

175 • Index

183 • Acknowledgments