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Copyright © 2016 by Dai Manuel

All rights reserved. No part of this book may be reproduced, stored in a retrieval system or transmitted, in any form or by any means, without the prior written consent of the publisher or a license from The Canadian Copyright Licensing Agency (Access Copyright). For a copy-right license, visit www.accesscopyright.ca or call toll free to 1-800-893-5777.

Cataloguing data available from Library and Archives Canada

isbn 978-1-928055-07-5 (paperback)

isbn 978-1-928055-08-2 (epub)

isbn 978-1-928055-09-9 (pdf)

The information presented in this book is not intended as medical advice or as a substitute for medical counselling. Always consult your physician before beginning any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using the recommendations in this book you are agreeing to accept full responsibility for your actions and recognize that despite all precautions on the part of the author or publisher there are risks of injury or illness which can occur in connection with, or as a result of, use or misuse of the programs, exercises, advice, diets and/or information found in this book. You expressly assume such risks and waive, relinquish and release any claim which you may have against the author or publisher.

published by

LifeTree Media Ltd.

www.lifetreemedia.com

distributed by

Greystone Books Ltd.

www.greystonebooks.com

distributed in the u.s. by

Publishers Group West

photography by Sombilon Photography, except for the following:

Makito Inomata (Dai Manuel’s quote sidebar “head” and page 168); Oren Jack Turner/Wikimedia Commons (page 11); A.F. Bradley/Wikimedia Commons (page 26); Mark Halliday (page 27, 154, 160 [bottom left], 161); National General Pictures/Wikimedia Commons (page 45); MetalGearLiquid/Wikimedia Commons (page 51); Soupstock/Bigstock.com (page 53); cbs Photo Archive (page 64); Purshi/Wikimedia Commons (page 65); Tenzin Choegyal (page 69); Matt Bevis (page 199 [left]); Brian Solis (page 120); Orange Memories Photography (page 157, 160 [top and bottom right], 174, 182 [top right]); and Associated Press (page 165). All testimonial photos are supplied courtesy of their subjects.

illustration by Mauve Pagé, except Carolyn Lott (page 33); Hobbitfoot/Bigstock.com (page 67); Blackred/iStockphoto (page 79); Nuraschka/Bigstock.com.com (page 128) and Leontura/iStockphoto (page 164).

editing by Lucy Hyslop and Maggie Langrick

copyediting by Rachel Eagen

design by Mauve Pagé

proofreading and index by JoAnne Burek