Читать книгу 20 MINUTES TO MASTER … YOUR PSYCHIC POTENTIAL - David Lawson - Страница 27

Sit or lie down comfortably in your sacred space. For most people it is best to be upright for this, but if your back will be more comfortable in a horizontal position and you are not the kind of person who is likely to drift off into sleep then you could choose to lie down. Either way, make sure that your back is properly supported and that you keep your body open, with your arms and legs uncrossed. If you are physically open then you are more likely to be mentally and emotionally open for psychic development.

Once you are comfortable, allow your eyes to close and begin by taking in long, slow, deep breaths; filling your lungs completely but gently, holding for a moment, before slowly releasing the air once again.

In your mind, hold the thought that you are willing to develop your psychic potential and release any fears, doubts or negative expectations that you may have, imagining all of those misapprehensions harmlessly dissolving into a haze of transformational golden light. Imagine yourself surrounded by protective light energy as you proceed with the exercises within this book, and tell yourself that you are completely safe.

Next, picture yourself standing in front of a golden doorway that glows with positive energy. There is a smell of fresh flowers; the sound of beautiful, high-pitched chimes gently massages your inner hearing. The feeling of this place is bright and inviting; instinctively you know that you are standing on the threshold of your unique psychic and spiritual potential.

When you are ready, visualize yourself stepping through this doorway and finding yourself on the other side, bathed in an even brighter golden light and filled with a warm glow of comfort and support. The sounds and smells become sweeter still. Imagine that there is a solid surface beneath your feet and picture yourself relaxing so that your full weight is upon it. Gain a feeling of security and stability from beneath you.

Stay here for a while, enjoying the feeling of this place and, if you receive any particular ideas, insights, visions or sensations, just notice them and perhaps choose to make a note of them once you have completed the exercise.

To complete this process, gently stretch your body and open your eyes, sitting quietly for a few moments before proceeding with your activities.