Читать книгу 20 MINUTES TO MASTER … YOUR PSYCHIC POTENTIAL - David Lawson - Страница 38

Find somewhere quiet and comfortable to sit, unplug the telephone and make sure that you are not going to be disturbed. Sit with your back supported and your body open and relaxed, your arms and legs uncrossed. If you prefer you can lie down for this, but again make sure that you keep your body open rather than curled up.

I am going to invite you to use some positive mental images. Some people have strong images when they do this, some haven’t. For this exercise to work for you, it is enough just to hold the idea, feeling or concept in your mind.

So to begin, breathe deeply, allowing every breath to fill your lungs completely without straining, and then slowly exhaling. Take a couple of minutes to notice the feeling of your breath as it moves in and out of your body and then gently allow it to assume its own deep rhythm for a while.

Imagine that the area of your solar plexus (just below the centre of your rib cage) and stomach contains a powerful mind that steadily vibrates with the impulses from its own intelligence, awareness and sensitivity. Every physical sensation, feeling and emotion exists as a ripple of awareness from this extraordinary body-mind.

Imagine yourself breathing directly into your body-mind, the breath from your lungs easily connecting you to your physical and emotional intelligence. As you do this, be aware of stimulating a stronger relationship between this part of yourself and your conscious awareness so that you are always attuned to the power of your gut instinct. What are the feelings that you sense within your body at this time? What are your emotions telling you? Are you feeling calm, excited, sad, joyful, turbulent, peaceful, passionate, angry or loving? Do your best to notice all of your physical and emotional sensations and accept them, allowing them to ebb and flow in their own way and at their own pace.

Next, imagine your solar plexus and stomach filling with coloured light that is reminiscent of bright sunshine. Ripples of clear yellow, vibrant orange, shimmering red and fresh, light gold gently penetrate this area, bringing softness, warmth and illumination. The coloured lights are accompanied by rippling sounds of beautiful chimes and a soft, pulsing heartbeat percussion that creates a greater sense of ease within your body. Breathe deeply and allow yourself to experience a feeling of expansion as your stomach muscles relax and waves of energy spread from there to stimulate and calm every area of your body.

Sense the energy of this light, sound and feeling touching you deeply to awaken the extrasensory power that is available to you through this area of your body. Your ‘gut’ awareness is healed and stimulated to receive positive sensual information. Your innate clairsentience is strengthened and enhanced. Again, notice any particular feelings or sensations that you receive at this time. Does your body have a message for you? Are there any insights contained within your emotions? Just notice without expectation or judgement and accept what you feel.

When you are ready to complete this exercise, visualize a shield of copper and gold that runs, three hundred and sixty degrees, around your body from just below your heart to just above your groin. Know that you can dissolve this shield whenever you choose to, but that in the meantime it provides you with solidity, stability, protection and a feeling of security as you continue to expand into greater intuitive awareness.