Читать книгу The Feelings Book (revised) - Dr. Lynda Madison - Страница 11

Your Mood-O-Meters

Each feeling you have can be strong, mild, or somewhere

in between. For each situation, write down where on the

mood-o-meter your feelings would register. If you have

feelings that aren’t listed here, create a new mood-o-

meter.

1.

You’re doing homework

on the computer and you

accidentally delete your

whole file. You feel

“I’m boiling

over!”

“I feel

trouble

bubbling up.”

“How

annoying!”

“Do we have

another box

of tissues?”

“A single tear

trickles down

my cheek . . .”

“I ’m a little

disappointed.”

“I ’m totally

terrified!”

“My stomach

is in knots.”

“This makes me

uncomfortable.”

Afraid

Sad

Angry