Читать книгу The Feelings Book (revised) - Dr. Lynda Madison - Страница 17

Sweaty Palms and

Knocking Knees

When other parts of your body get the message that

your brain is sending, they burst into action!

Tightening Up

When you feel tense, your muscles can

get tight. You might clench your teeth,

hunch up your shoulders, squint your

eyes, or hold your hands in tight fists.

Feeling Butterflies

When you are stressed, your body pro-

duces chemicals that can make you feel

shaky or weak. It may feel like someone

is using your stomach for a trampoline.

Some people call this “having the jitters”

or “having butterflies in your stomach.”