Читать книгу The Feelings Book (revised) - Dr. Lynda Madison - Страница 14

If you noted several mood-o-meters

for any situation, congratulations!

It’s normal to feel more than one

emotion at a time. If you weren't

sure where you rated on the mood

o-meters, you might not easily be

flustered by your feelings. If you

knew for sure, you might react

strongly to some things that hap-

pen around you. But don’t worry—

you’re going to learn how to keep

feelings from boiling over.

4.

You walk onto the stage

to sing your solo, and

you trip over the top

step. You feel

“I wish this was

a disappearing

act!”

“If I trip on the

way back out,

maybe it will

look like part

of the act.”

“Sheesh. I hope

no one saw that!”

“That’s it!

I quit!”

“Someone should

have told me

about that step!

Who’s in charge

around here?”

“I knew I should

have practiced

my entrance.”

“I can’t sing when

I’m crying!!”

“The reviews

will call this

an emotional

performance.”

“I wish I hadn’t

blown my big

chance.”

Embarrassed

Sad

Angry