Читать книгу The Feelings Book (revised) - Dr. Lynda Madison - Страница 4

A Letter to You

When you were little, your emotions were

simple. You smiled when you were happy.

You cried when you were scared or hurt.

You had only a few ways of responding to

what happened to you, and you didn’t think

about your moods much at all.

Now that you’re older, your emotions are

more complicated. You might freeze up

during a test or slam your door when you’re

mad. It might seem like you’re on an emo-

tional roller coaster—up one minute and

down the next. But if you learn more about

your feelings, you can keep them from racing

out of control. You can be in charge—and that

makes the ride a whole lot easier.