Читать книгу The Feelings Book (revised) - Dr. Lynda Madison - Страница 27

What Can You Do?

The good news is that your amygdala and hormones

don’t act on their own. There are lots of things you

can do to feel more in charge of your feelings.

Another part of your brain, the cerebrum (ser-ee-brum),

works with the amygdala to help you manage your emotions.