Читать книгу The Restaurant Diet - Fred Bollaci - Страница 5

Contents

Foreword

Preface

Introduction

Part I: A Spiritual Journey of Self-Discovery

Chapter One: Love Yourself!

Chapter Two: Fat Fred

Part II: Taking It Off—The Four-Phase Gourmet Weight-Loss Plan

Chapter Three: The Restaurant Diet—Making Restaurants Partners in Your Weight Loss Journey

Chapter Four: Phase One—Beginning

Chapter Five: Phase Two—Opportunity

Chapter Six: Phase Three—Challenge

Chapter Seven: Phase Four—Achievement

Chapter Eight: Summary of Key Weight-Loss Tips

Chapter Nine: Conclusion

Appendix A: Top 12 Tips for Eating Out and Dining at Home

Appendix B: Weight Loss Facts and Stats

Appendix C: Recipe for Linguini alla Puttanesca from Le Sirenuse

Appendix D: Checking In with Yourself

Epilogue

Resources

Acknowledgements

About the Author