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Gael Lindenfield
The Positive Woman
Читать книгу The Positive Woman - Gael Lindenfield, Gael Lindenfield - Страница 1
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Страница 1
The Positive Woman Gael Lindenfield
Dedication
Contents
List of Exercises
Страница 6
Страница 7
Страница 8
Chapter 2
Becoming positive in the quest for self-knowledge
Negative blocks
Block 1:
‘I don’t want to be seen as self-centred or to look as though there is something wrong with me.’
Block 2:
‘It’s alright for those who can afford the luxury.’
Block 3:
‘Deep down, I’m probably not a very nice person.’
Block 4:
‘If I start crying, I won’t be able to stop.’
Make a positive beginning
Exercise:
Who am I?
Exercise:
How negative am I?
Chapter 3
Healing the hurt
Emotional wounds
Exercise:
The emotional story of my life
Exercise:
‘Unfinished business’
Emotional healing
Exercise:
Self-nurturing
Chapter 4
Kicking the negative thinking habit
Guidelines for changing habits
Overcoming negative thinking
The ‘GEE’ strategy
Generalization
Exaggeration
Exclusion
Exercise:
The GEE strategy
Positive decision-making and problem-solving
FACE the Facts
Exercise:
FACE the Facts
How to expand your thinking powers
Male/female differences
Improving your memory
Improving your ability to look and listen
Improving your reading and note-taking
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