Читать книгу The Positive Woman - Gael Lindenfield, Gael Lindenfield - Страница 4

Cover

Title Page

Dedication

List of Exercises

Introduction

Part 1: Laying the foundations

Chapter 1: Basic philosophy

Chapter 2: Becoming positive in the quest for self-knowledge

Chapter 3: Healing the hurt

Chapter 4: Kicking the negative thinking habit

Chapter 5: Kicking negative habits of feeling

Chapter 6: Kicking negative habits of behaviour

Part 2: Getting equipped

Chapter 7: Improving your physical well-being

Chapter 8: Improving your self-presentation

Chapter 9: Developing your skills and knowledge

Part 3: Getting into action

Chapter 10: Revitalizing personal relationships

Chapter 11: Give your lifestyle a management boost

Part 4: Practical support

Chapter 12: Positive action strategy

Chapter 13: Relaxation, meditation and creative visualization

Chapter 14: Asserting yourself

Contents