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Gael Lindenfield
Emotional Confidence: Simple Steps to Build Your Confidence
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Contents
Acknowledgements
Note to 2014 Edition
Страница 7
Страница 8
Страница 9
Страница 10
KEY 1
Tame Your Temperament
Understanding How Feelings Work
WHAT IS AN EMOTION?
WHY DO WE HAVE EMOTIONS?
WHAT IS HAPPENING IN OUR BODIES WHEN WE FEEL AN EMOTION?
Instant Exercise
WHAT IS THE NEOCORTEX AND WHAT EXACTLY DOES IT DO?
Instant Exercise
WHAT IS THE AMYGDALA AND WHAT IS ITS FUNCTION?
Why Do We Still Sometimes Respond So Primitively?
Instant Exercise
Instant Exercise
An Embarrassing Tale
Instant Exercise
HOW LONG DOES AN EMOTION LAST?
WHAT IS A MOOD?
Instant Exercise
WHAT IS TEMPERAMENT?
Instant Exercise
HOW DO EMOTION, MOOD AND TEMPERAMENT RELATE TO EACH OTHER?
Instant Exercise
DOES EACH EMOTION HAVE ITS OWN NEUROLOGICAL RESPONSE?
WHAT ROLE DOES ‘NURTURE’ PLAY IN SHAPING OUR EMOTIONAL RESPONSES?
Instant Exercise
2. Nurture Defines What We Expect from Emotions
Instant Exercise
3. Nurture Helps Shape the Style We Use to Express Emotion
Instant Exercise
4. Nurture Influences the Way We Make Use of Emotion
Instant Exercise
CAN WE HAVE AN EMOTION WITHOUT REALIZING WE ARE EXPERIENCING IT?
Instant Exercise
WHAT HAPPENS IF WE DO NOT PHYSICALLY RELEASE AN EMOTION?
ARE EMOTIONS CONTAGIOUS?
Instant Exercise
DO WE ALL HAVE THE SAME EXPERIENCE OF A PARTICULAR EMOTION?
Skills for Taking Control
CHECKLIST 1: HOW GOOD IS YOUR CONTROL OVER YOUR PHYSICAL RESPONSES?
Breathing
Muscle Tension
Diet
Catharsis
Professional Help
CHECKLIST 2: HOW GOOD IS YOUR CONTROL OVER YOUR MIND’S RESPONSES?
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