Читать книгу Emotional Confidence: Simple Steps to Build Your Confidence - Gael Lindenfield, Gael Lindenfield - Страница 6

Since writing this book, interest in the workings of our emotions and how to manage them better has soared. So too have the level of research and the development of new therapeutic techniques escalated. However, I believe that this self-help guide remains a very useful tool for anyone who wants to try to understand how to manage their feelings in everyday life much better. I still use the exercises and techniques in my work with clients.

I also found that re-reading this book was a useful reminder for me! Gaining better control of my own feelings was crucial to the building of my own confidence. And, because many of my own unhelpful emotional responses and behaviours leap back into action when I am overly stressed, I need to keep the wisdom and techniques in this book in the forefront of my mind. I hope that you will find this new edition enlightening and helpful.