Читать книгу Emotional Confidence: Simple Steps to Build Your Confidence - Gael Lindenfield, Gael Lindenfield - Страница 16

Think of an emotional response you have had in the last couple of days and imagine its journey from its trigger through to its action.

Now let’s take a more detailed look at information on the two parts of our emotional brain which have most relevance for our emotional confidence – the neocortex and the amygdala.