Читать книгу Emotional Confidence: Simple Steps to Build Your Confidence - Gael Lindenfield, Gael Lindenfield - Страница 4

Cover

Title Page

Dedication

Acknowledgements

Note to 2014 Edition

Introduction

How to Use this Book

Why We Need Emotional Confidence

25 Compelling Reasons for Building and Maintaining Emotional Confidence

Part 1: Three Keys to Building Emotional Confidence

Key 1: Tame Your Temperament – with Emotional Understanding and Skill:

Understanding How Feelings Work

Skills for Taking Control

Key 2: Soothe Your Sensitivity – with Effective Emotional Healing:

Why We Need to Heal Emotional Wounds Promptly and Efficiently

The Emotional Healing Strategy

Key 3: Harness Your Habits – with Positive Strategies for Runaway Feelings:

Guilt

Shame

Anger

Fear

Jealousy

Envy

Apathy

Unbridled Love

Part 2: Maintaining Emotional Confidence

Contents