Читать книгу Emotional Confidence: Simple Steps to Build Your Confidence - Gael Lindenfield, Gael Lindenfield - Страница 4

Contents

Оглавление

Cover

Title Page

Dedication

Acknowledgements

Note to 2014 Edition

Introduction

How to Use this Book

Why We Need Emotional Confidence

25 Compelling Reasons for Building and Maintaining Emotional Confidence

Part 1: Three Keys to Building Emotional Confidence

Key 1: Tame Your Temperament – with Emotional Understanding and Skill:

Understanding How Feelings Work

Skills for Taking Control

Key 2: Soothe Your Sensitivity – with Effective Emotional Healing:

Why We Need to Heal Emotional Wounds Promptly and Efficiently

The Emotional Healing Strategy

Key 3: Harness Your Habits – with Positive Strategies for Runaway Feelings:

Guilt

Shame

Anger

Fear

Jealousy

Envy

Apathy

Unbridled Love

Part 2: Maintaining Emotional Confidence

Further Reading and Resources

By the same author

List of Searchable Terms

Other Titles in This Series

Copyright

About the Publisher

Emotional Confidence: Simple Steps to Build Your Confidence

Подняться наверх