Читать книгу Emotional Confidence: Simple Steps to Build Your Confidence - Gael Lindenfield, Gael Lindenfield - Страница 47

Now that you have a reasonable idea of the workings behind your emotional engine, it’s time for a driving test!

We cannot begin to develop emotional confidence unless we know that we have, at the very least, the minimum level of skills to ensure that we can stay in control of our feelings in action. If you are keen to drive in the emotional fast lane of life and open up your throttle to deep passion and thrilling excitement, you’d be well advised to aim for advanced standards. But for the moment, why not see if you are fit enough to cruise competently with more everyday feelings?

I have prepared the following checklists so that you can review your competence in the three areas where you need to have good control: your body, mind, and behaviour. Have a notebook and pen handy – I suggest you pause between doing each checklist (and perhaps reward yourself!).