Читать книгу Emotional Confidence: Simple Steps to Build Your Confidence - Gael Lindenfield, Gael Lindenfield - Страница 51
Catharsis
Оглавление| Can you name three ways which you regularly use to give expression to your positive feelings? |
If not, book a seat for a comedy show once a month; take a trip to the Fun Fair; take dancing lessons and get yourself a hug!
| Can you name your favourite safe (and socially acceptable) way of giving physical release to the following feelings: fear/mild frustration/anger/disappointment/sadness? |
If not, buy a squeezy stress ball; find a cushion which can stand a thump; get some voice training; buy a CD of ‘weepy’ music (I have one of weepy extracts from the classics) and stock up on tissues.
