Читать книгу Emotional Confidence: Simple Steps to Build Your Confidence - Gael Lindenfield, Gael Lindenfield - Страница 50
Diet
Оглавление| Can you name six kinds of foods and three drinks which create unrest in the body and heightened activity in the mind? Can you name 10 foods and three drinks which you always include in your diet when you know you are likely to become emotionally fraught? |
If not, consult a dietitian, read a book on the subject or visit your local health food shop.
