Читать книгу Emotional Confidence: Simple Steps to Build Your Confidence - Gael Lindenfield, Gael Lindenfield - Страница 48
CHECKLIST 1: HOW GOOD IS YOUR CONTROL OVER YOUR PHYSICAL RESPONSES? Breathing
Оглавление| On feeling fear, anger or excitement, should you find yourself beginning to hyperventilate (breathing shallowly and quickly from your upper chest), can you quickly return your breathing back to its normal pattern? |
If not, it’s time to practise some deep breathing exercises. These can be learned from most stress-management books and courses, any Yoga practitioner or a physiotherapist.
