Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 246

Inhaling, lift the chest, still holding the foot. Exhaling, place your hands down. There are two ways to jump back:

• At count ten, lift the left leg up off the floor and hop back. This version demands a little more flexibility, but, as one can assist the jump back by pushing the floor away with the right foot, strengthwise it is not as taxing.

• Bring the right leg forward to Dandasana and jump back from there.

This makes for a cleaner lift and generates greater strength. It is therefore the preferred method to commence with.