Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 259
Vinyasa Nine
ОглавлениеInhaling, still holding the foot, lift the chest and straighten your arms.
Exhaling, take the leg out of position and place the hands down.
Inhaling, still holding the foot, lift the chest and straighten your arms.
Exhaling, take the leg out of position and place the hands down.
