Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 252
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Vinyasa Nine
ОглавлениеInhaling, hold on to the foot, lift the torso, and straighten the arms. Exhaling, place the hands down, ready to lift up.
Inhaling, hold on to the foot, lift the torso, and straighten the arms. Exhaling, place the hands down, ready to lift up.
