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Right, going into Janushirshasana B; below, Janushirshasana B

Those whose tibias are short compared to the length of their femurs will have to bring the knee farther forward than 85° in order to find a comfortable seat on the foot. Both sit bones are off the floor. Square the chest to the left leg and reach forward to clasp the left foot.

Flexible students can reach around the foot to clasp the right wrist with the left hand. Inhaling, lift the chest and straighten the arms.