Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 256

Inhaling, jump through and fold the right leg back to a maximum of 85°. Place the sole of the flexed (dorsally flexed) right foot against the left inner thigh. Without changing the position of the right foot, place the hands down and lift the buttocks off the floor. Shift your weight forward by letting the left heel glide forward over the floor, and sit down on the inside of the right foot (rather than on the heel only). The toes of the right foot still point forward to the left foot.

In Janushirshasana B the right foot is flexed and the right thigh rotates laterally, as opposed to Janushirshasana A, where the foot is pointed and the thigh rotates medially. Both these thigh movements are crucial to opening the hip joints for the more advanced postures.