Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 66

With the exhalation, lift the left heel off the floor, lower the arms out to the side, drop the sit bones farther, and eventually place your hands down on either side of the front foot. When the hands touch down, step your right foot back to the left foot, feet hip width apart, and lower down into Chaturanga Dandasana.