Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 77
Vinyasa Seventeen
ОглавлениеInhale, bend your knees, draw your arms up above the head, and gaze up in Utkatasana (identical to vinyasa one).
Inhale, bend your knees, draw your arms up above the head, and gaze up in Utkatasana (identical to vinyasa one).
