Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 79
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Surya Namaskara B, vinyasa seventeen
Do Surya Namaskara B until you start to perspire. Five rounds should be sufficient under average conditions, three in the tropics, and up to ten in colder regions.
The standing postures teach us the basics of alignment and develop strength and poise.
