Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 68
Оглавление
From the top, Surya Namaskara B, vinyasa eight (Chaturanga Dandasana), vinyasa nine (Upward Dog), vinyasa ten (Downward Dog), vinyasa eleven (Virabhadrasana, left side), vinyasa twelve (Chaturanga Dandasana)
