Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 73
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Vinyasa Fourteen
ОглавлениеExhale into Downward Dog. This last Downward Dog is held for five breaths, while the other two are only transitional.
Exhale into Downward Dog. This last Downward Dog is held for five breaths, while the other two are only transitional.
