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The oat flakes in this breakfast smoothie provide slow energy release all morning long and help you stay full until lunch. The oat flakes also give the smoothie a creamy texture.

Ingredients (1 serving)

3 apricots, halved and seeded

180ml apple juice

180g simple low-fat yoghurt

1 teaspoon honey

1 tablespoon oat flakes

How's it done?

Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.